#248 | WW - Feeling Restricted with Diet & Lifestyle?

Alter Your Health

Join the Brain Body Wisdom Workshop!
https://www.alter.health/brain-body-wisdom-workshop
UGH! Sometimes changes in diet and lifestyle can be hard... right?
But do they have to be?

Restriction is a feeling we commonly hear expressed when it comes to diet/lifestyle.
Like any other feeling, it comes from state of mind in a moment.
Here we unpack this flavor of limited thinking.
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth

Some highlights from today's WW episode...

- Restriction doesn't come from a diet or lifestyle, but perspective in a moment
- Following inspiration from within vs a prescription
- How we can eat intuitively, moment to moment
- Discipline and willpower is unsustainable
- Freedom is a state of mind, not a set of behaviors
Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants