En iyi Grounding podcastleri (2024)

1
Vegan - The How (prt2) 30:56

1M ago30:56

30:56

In the first episode entitled VEGAN, Karianne Jean talks about her reasoning (the why) for going VEGAN. In this episode, Karianne goes over the HOW & she offers up tips and tricks to incorporating more plant based foods into your own lifestyle. -Tips to incorporating more plant based foods -Tips to going full vegan -Common mistakes when making diet…

1
The Carribean, Haiti, and U.S. Imperialsm 1:42:04

20d ago1:42:04

1:42:04

Activist and professor Tamanisha John joins Musa and Erica to discuss U.S. and Western imperialism in the Caribbean, the U.S.-backed invasion of Haiti by Kenyan forces, and the genocidal U.S. blockade of Cuba. The Walter Rodney speech can be found in full here. Check out Liberation Through Reading here.…

1
The Legacy of Baba Masai Ehehosi 45:20

27d ago45:20

45:20

Activist, journalist, and lawyer Anoa Changa joins to talk about her father, Black Liberation Army (BLA) member and former political prisoner Baba Masai Ehehosi, who transitioned on April 1, 2024. The conversation touches Baba Masai's lifelong commitment to Black liberation, sovereignty, freeing political prisoners, and the abolition of the prison-…

1
Info Overload 49:59

1M ago49:59

49:59

Information Overload We ingest more info in 1 minute scrolling social media than our great great grandparents did in their entire lifetime. What are the implications of this info overload & how can we mitigate the effects?Karianne Jean tarafından oluşturuldu

1
Love Thy Neighbor 58:36

1M ago58:36

58:36

Love Thy Neighbor A common phrase/verse examined from a different perspectiveKarianne Jean tarafından oluşturuldu

1
Anger & Intensity Somatic Exercise: 7 min (no bgrnd) 7:02

2M ago7:02

7:02

🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations: Establishing a safe environment Wall Press & Breathe Couch / Bed Percussive Catharsis - Physical & Vocal Feldenkrais Tremor Reach & Release Firm Self Contact (shake & rock variants) Invitation to Ownership and Return 🤲 Join the humanBeing Community Circ…

1
Anger & Intensity Somatic Exercise: 7 min 7:02

2M ago7:02

7:02

🧘‍♂️ A 7 minute Guided Grounding, including the following invitations: Establishing a safe environment Wall Press & Breathe Couch / Bed Percussive Catharsis - Physical & Vocal Feldenkrais Tremor Reach & Release Firm Self Contact (shake & rock variants) Invitation to Ownership and Return 🤲 Join the humanBeing Community Circle at danieljacobself.com …

1
Vegan 56:28

2M ago56:28

56:28

Vegan What it is, What it isnt, Why it's a great choice for many, Other ways to obtain similar health & mindful benefits and the challenge of not falling into the group think.Karianne Jean tarafından oluşturuldu

1
7 minute Breathing & Movement Exploration (no bkgrd) 7:09

3M ago7:09

7:09

🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations: Finding a Spacious Environment, Noticing the Movement Inherent in Your Breathing, Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting Playing with Size of Movement in Response to the Breath Check…

1
7 minute Breathing & Movement Exploration 7:09

3M ago7:09

7:09

🧘‍♂️ A 7 minute Guided Grounding, including the following invitations: Finding a Spacious Environment, Noticing the Movement Inherent in Your Breathing, Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting Playing with Size of Movement in Response to the Breath Checking in on Overwhelm and Of…

1
The Jericho Movement for Political Prisoners 1:27:01

3M ago1:27:01

1:27:01

Political organizer, community worker, and former political prisoner Jihad Abdulmumit discusses his life, and the Jericho Movement for Political Prisoners.Jihad Abdulmumit, Musa Springer tarafından oluşturuldu

1
Chiropractic with DR. PETER HINZ 1:07:58

3M ago1:07:58

1:07:58

Today's episode is all about CHIROPRACTIC Host, Karianne Jean sits down with Dr. Peter Hinz and talks all things CHIROPRACTIC. Dr. Hinz has been in practice for over 15years, seen thousands and thousands of patients & won the SIZZLE AWARDS BEST CHIROPRACTOR 10years in a row and counting. In this conversation he shares his brain about the ins & outs…

1
7 Primal Questions prt2 53:51

3M ago53:51

53:51

In part 2 of our 7 Primal Questions review, host Karianne Jean talks about her experience with discovering her primal question. Discover your Primal Question: primalquestion.com instagram.com/groundingelevationKarianne Jean tarafından oluşturuldu

1
7 Primal Questions prt1 50:27

4M ago50:27

50:27

This week Karianne Jean reviews the book/concept by Mike Foster called 7 Primal Questions. -What are the questions? -How are we imprinted? -How does it effect our lives behind the scenes? Learn your primal question: primalquestion.comKarianne Jean tarafından oluşturuldu

1
Less Toxic - Where to start? 42:29

4M ago42:29

42:29

So you've realized that maybe thinking things "wouldn't be sold in stores if they weren't safe for humans" is not necessarily the case & you're ready to take your health & toxin exposure into your own hands, but WHERE DO YOU EVEN START? If this is you, this episode is for YOU. -Where to start & how to make positive switches -Tips on how to not get …

1
Disagreeing 42:27

4M ago42:27

42:27

This week we're talking about DISAGREEING -Why it's so hard to do peacefully -Why someone's reactions to your differing opinion is really not about you at all -How we can move forward toward disagreeing from a place of love Join us on instagram where we connect as a community & help each other on this grounding elevation! instagram.com/groundingele…

1
Talkin with Mom (Mother's Day Special) part2 42:23

4M ago42:23

42:23

This week Karianne Jean shares the rest of her conversation with her mom in PART2 of the Mother's Day special. They talk what they feel is the most effective parenting strategy and Kelly Jean drops more gems of wisdom for younger generation moms.Karianne Jean tarafından oluşturuldu

1
Talkin with Mom (Mother's Day Special) part1 50:10

4M ago50:10

50:10

This week on the podcast, in honor of MOTHER'S DAY this weekend May 12th, Karianne Jean sits down with her own mom for a candid conversation about her motherhood journey. In part 1, They talk about the journey of raising polar opposite kids and the lessons along the way. Stay tuned for part 2 next week. As always we would love to stay in touch with…

1
5 minute Outward Sensory: Visual 4:44

5M ago4:44

4:44

A 5 minute Guided Grounding, including the following invitations: Noticing Your Surroundings, See Like an Artist, Settling on Object of Focus, Sinking in, Noticing the New & the Familiar, Breathing it in, Breathing it out, Broadening Awareness Compare & Contrast Noting the Experience. Join the humanBeing Community Circle at danieljacobself.com…

1
5 minute Outward Sensory: Visual (no bkgrd) 4:44

5M ago4:44

4:44

A 5 minute Guided Grounding, with no background music, including the following invitations: Noticing Your Surroundings, See Like an Artist, Settling on Object of Focus, Sinking in, Noticing the New & the Familiar, Breathing it in, Breathing it out, Broadening Awareness Compare & Contrast Noting the Experience. Join the humanBeing Community Circle a…

1
10 minute Inner Consent 9:55

5M ago9:55

9:55

A 10 minute Guided Grounding including the following invitations: Explanation of Choicefulness Invitation to Listen and Honor Self Agency Throughout Eyes Closed ⇔ Gaze Down Tune Into Breathing ⇔ Focus on Visual Stimuli Self Contact ⇔ No Self Contact Invitation to Notice Experience of Practice Thus Far Movement ⇔ Stillness Scaling of Movement ⇔ Scal…

1
10 minute Inner Consent (no bkgrd) 9:46

5M ago9:46

9:46

A 10 minute Guided Grounding, with no background music, including the following invitations: Explanation of Choicefulness Invitation to Listen and Honor Self Agency Throughout Eyes Closed ⇔ Gaze Down Tune Into Breathing ⇔ Focus on Visual Stimuli Self Contact ⇔ No Self Contact Invitation to Notice Experience of Practice Thus Far Movement ⇔ Stillness…

1
3 minute Facial Tension Release (no bkgrd) 3:04

5M ago3:04

3:04

A 3 minute Guided Grounding, with no background music, including the following invitations: Invitation to Release Facial Tension Context for the Purpose of Facial Tension Invitation to Cascade the Release of Facial Tension Downward Thru Body Utility of This Exercise Invitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Da…

1
3 minute Facial Tension Release 3:04

5M ago3:04

3:04

A 3 minute Guided Grounding, including the following invitations: Invitation to Release Facial Tension Context for the Purpose of Facial Tension Invitation to Cascade the Release of Facial Tension Downward Thru Body Utility of This Exercise Invitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Day Join the humanBeing Comm…

1
Inflammatory Foods 1:16:37

5M ago1:16:37

1:16:37

In the last episode we discussed fear & divine guidance which reside under the mind+spirit categories of the mind+body+soul holistic connection. Today we discuss inflammatory foods which fall under the body category. There is much advice out there regarding what is "good" or what is "bad" as far as food & what we should be eating to be "healthy" & …

1
5 minute Breathing Exploration 4:40

5M ago4:40

4:40

A 5 minute Guided Grounding, including the following invitations: Noticing Your Breathing, Listening Before Changing, Tracking, Inviting More Nourishing Breathing, Experimenting, Reminder of the Power of the Simple Things, Invitation to Stay In Touch With Your Breathing Join the humanBeing Community Circle at danieljacobself.com…

1
5 minute Breathing Exploration (no bkgrd) 4:40

5M ago4:40

4:40

A 5 minute Guided Grounding, with no background music, including the following invitations: Noticing Your Breathing, Listening Before Changing, Tracking, Inviting More Nourishing Breathing, Experimenting, Reminder of the Power of the Simple Things, Invitation to Stay In Touch With Your Breathing Join the humanBeing Community Circle at danieljacobse…

1
1 minute Heightening Awareness 1:00

5M ago1:00

1:00

A 1 minute Guided Grounding, including the following invitations: Inner Awareness Check-in, Sensory Awareness, Breathing. Join the humanBeing Community Circle at danieljacobself.comhumanBeing with daniel jacob self tarafından oluşturuldu

1
The Palestinian Prisoner Solidarity Network 1:10:44

5M ago1:10:44

1:10:44

Hussein Al-Rahman Samidoun Palestinian Prisoner Solidarity Network discusses the struggle for Palestinian prisoners, some of the resistance tactics imprisoned Palestinians have used, and the importance of uplifting Palestinian prisoners. They also discuss the case of popular Palestinians figure Walid Daqqa, who wrote the episode's opening story, "U…

1
3 minute Sensory // Tension Check-in 2:29

5M ago2:29

2:29

A 3 minute Guided Grounding, including the following invitations: Inner Awareness Check-in, Sensory Awareness, Breathing, Tension & Restriction Check, Honoring of Tension/Restriction's Purpose, Invitation to Release. Join the humanBeing Community Circle at danieljacobself.comhumanBeing with daniel jacob self tarafından oluşturuldu

1
3 minute Sensory // Tension Check-in (no bkgrd) 2:29

5M ago2:29

2:29

A 3 minute Guided Grounding, with no background music, including the following invitations: Inner Awareness Check-in, Sensory Awareness, Breathing, Tension & Restriction Check, Honoring of Tension/Restriction's Purpose, Invitation to Release. Join the humanBeing Community Circle at danieljacobself.com…

1
8 minute Inner Check-in 7:50

5M ago7:50

7:50

An 8 minute Guided Grounding, including the following invitations: Going inward, Breathing, Self-contact, Movement, The Nature of Silence, Inner Inquiry: How's it going in here? Returning attention outward. Join the humanBeing Community Circle at danieljacobself.comhumanBeing with daniel jacob self tarafından oluşturuldu

1
8 minute Inner Check-in (no bkgrd) 7:50

5M ago7:50

7:50

An 8 minute Guided Grounding, with no background music, including the following invitations: Going inward, Breathing, Self-contact, Movement, The Nature of Silence, Inner Inquiry: How's it going in here? Returning attention outward. Join the humanBeing Community Circle at danieljacobself.comhumanBeing with daniel jacob self tarafından oluşturuldu

1
Through the Fear & INTO divine guidance 39:24

5M ago39:24

39:24

In this episode, host Karianne Jean dives into the topic of pushing past fear & following divine guidance as she narrates the mental battle she journey'd through to get to creating this very podcast. She tells the story of all the ways God/Universe/Spirit spoke to her through signs & symbols & angels & more. She talks about all the ways God showed …

1
Anticipatory Grief 12:29

6M ago12:29

12:29

Ann talks about her muddled thinking rooted in the choices a family faces when deciding where a loved one with a long-term illness will die, along with her anticipatory grief, as her father lies dying. ann@groundinggrief.comAnn Beach tarafından oluşturuldu

1
Authentic Voice 1:03:45

6M ago1:03:45

1:03:45

This week, Jay and Lauren discuss their journeys toward cultivating their authentic voices. They dive into the sociocultural factors in play that are often used to stifle children, particularly black ones, and keep them from being able to adequately advocate for and express themselves.Jay & Lauren tarafından oluşturuldu

1
Energy: is it Giving? 54:27

7M ago54:27

54:27

“If energy is gonna come back to you, it’s gonna come back to you. And if it’s not, then… stop looking for it.” - Jay In this week’s episode, Jay and Lauren discuss their journeys navigating energy exchange with other people, largely in friendships.Jay & Lauren tarafından oluşturuldu

1
The Nonprofit Industrial Complex 1:38:15

7M ago1:38:15

1:38:15

How did we get to an entire grassroots "industry" dominated by billionaire philanthropists? How do they influence and politically limit the "organizing", activism, and advocacy that thousands of people engage in? And most importantly, how does the Nonprofit Industrial Complex act as a force of counter-insurgency against the working, organizing mass…

1
Burnout 56:21

7M ago56:21

56:21

Beyonce said America has a problem, and she ain’t lie. In our comeback episode, we discuss the burnout that our lovely, capitalistic society can often bring. We’re getting into the things that have been draggin’ us down, and trynna stop us from showing up and being great.Jay & Lauren tarafından oluşturuldu

1
MEET GROUNDING ELEVATION 7:08

7M ago7:08

7:08

In this episode, host Karianne Jean gives listeners a peak of what is to come for the GROUNDING ELEVATION PODCAST officially launching new weekly episodes staring Wednesday, 4-24-24. What to expect from GROUNDING ELEVATION: All things self improvement from an uplifting & holistic approach. Since everything in our lives is connected; body effects th…

1
Pets 13:25

7M ago13:25

13:25

In response to a few requests, Ann introduces the conversation about losing pets, the ensuing grief, and her anticipatory grief about Flannery, Victoria's cat, dying before Ann does. She welcomes others who have lost pets to email her to share their stories at ann@groundinggrief.com ann@groundinggrief.com…

1
Avatar: The Last Airbender (A Plethora Of Inspiration) 37:20

8M ago37:20

37:20

Avatar: The Last Airbender was a favorite for many of us as children. It brought us joy, laughs and all of the feels. However, viewing ATLA through the lens of adulthood allows us greater appreciation for many of the universal truths interlaced throughout the series. Join Jay and Lauren as they unpack how some of their favorite characters and momen…

1
Time 16:20

8M ago16:20

16:20

Ann talks about the enduring nature of grief, how it can creep up unexpectedly, and time's capacity to soften it. ann@groundinggrief.comAnn Beach tarafından oluşturuldu

1
'The Movement Underestimates Fascism' - Gerald Horne 19:49

8M ago19:49

19:49

The goat 🐐 himself Dr. Gerald Horne joined me for a special bonus episode of the groundings podcast. We discuss the current state of global politics, imperialism in crisis, the potential for a new multipolar world,,growing contradictions and splits among European colonizers,,and the rising fascism across the west. He also answers some questions sub…

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