Come be the cherry on top of our mental milkshake. Although the title of this podcast may seem like we juggle, we're just out here juggling our lives. Join these 4 girls from Kentucky as we drink through everyday bull****.
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Welcome to The Jacob Kersey Program. Jacob Kersey is a young leading christian conservative voice. Started at the end 2016, the Jacob Kersey Program has grown into a reliable outlet for expert analysis and timely perspective on current issues facing the church and the conservative movement. The podcast is dedicated to spreading the truth in love. 'live truth, speak truth'
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59. Your Nutrition for Endurance Training Questions Answered
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In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions: Does fueling help before short or long runs? Does it matter? At what time or distance should I begin carrying fuel for my runs? How often during a run should I be fueling and with what? What is gut training? Should I eat the same on running vs non-running…
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58. A Bariatric Athlete Journey with Endurance Runner Casey Kilduff
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed: How Casey got into endurance running after bariatric surgery How she increased mileage over time from 5k to half marathon Casey's fueling strategies day-to-day as a bariatric a…
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57. A Bariatric Athlete Journey with Allie Matthews
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed: Why Allie chose to have bariatric surgery How Allie's experience as an elite collegiate swimmer impacted her journey Benefits of strength training immediately following bariatric surgery …
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56. Your Bariatric Nutrition Questions Answered with Megan Moore, RD, CD
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed: How Megan got into the field of bariatric nutrition as a dietitian The biggest nutrition questions Megan receives and how she addresses them Megan's best strategies for addressing…
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55. A Bariatric Athlete Journey with Lisa Hendin
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed: What led Lisa to having bariatric surgery and how it has changed her life How Lisa's movement goals have changed over time to her current training goals Lisa's mindset shifts around movement an…
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54. A Bariatric Athlete Journey with Runner Jules Gomez
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed: How Jules got into running after bariatric surgery Her current running and training program How Jules balances running with her busy lifestyle How bariatric surgery impacted her family's rel…
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53. A Bariatric Athlete Journey with Bodybuilder Julia Myers
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed: Julia's bariatric journey as well as her recent plastic surgery experience How she restarted both her movement and nutrition programs after plastics How she fuels her lifting and running trai…
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52. A Bariatric Athlete Journey with Personal Trainer & Bodybuilder Marilyn Clark
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed: Why resistance training is so critical for women both before and after menopause How Marilyn has changed her resistance training and nutrition to change her body compos…
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51. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSW
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed: Areas of opportunity that you can work on to help improve mindset after bariatric surgery How using the foundational Headwork™️ skills can help to identify the mental and emotional f…
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50. Your GLP-1 Questions Answered with Dr. Spencer Nadolsky & Dr. Karl Nadolsky
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarlnadolsky). We discussed: How Dr. Karl and Dr. Spencer got into obesity medicine as their medical specialty How GLP-1 medications act in the body and help address obesity, Type 2 Diabetes, cardiovascul…
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49. A Deep Dive Into Bariatric Nutrition with Kristin Willard, RD
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed: The most common bariatric nutrition questions Kristin receives and how she answers them The best nutrition strategies that Kristin recommends to her clients Why meal prepping and m…
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48. A Bariatric Athlete Journey with Bariatric Bodybuilder Rob Spinella
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Rob Spinella, also known as @robmotivation on IG. We discussed: Why Rob chose to have bariatric & plastic surgery and how it changed his life Rob's two bodybuilding competitions and his thoughts on the experiences Rob's current goals and lifting program …
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47. A Bariatric Athlete Journey with Powerlifter Ashley Smith
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In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We discussed: How Ashley's bariatric and fitness journey led her to trying powerlifting Her weekly training program to prepare for a powerlifting meet What a powerlifting meet includes How Ashley fuels for i…
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46. A Bariatric Athlete Journey with Endurance Runner Jen Boerwinkle
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed: How Jen began running and built up to training & completing marathons Why Jen became a running coach and how she helps runners Jen's weekly training schedule How Jen has evolved her nut…
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45. Are You Struggling with Your Relationship with Movement or Food with Eating Disorder Specialists, Psychologist Kelly Broadwater & Registered Dietitian Chaundra Evans
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Chaundra Evans, RD, LDN. We discussed: Their experiences working together specializing in bariatric patients with eating disorders Disordered eating habits and behaviors that can be hard to recognize af…
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Thanksgiving Remembered (with Aaron Bradford)
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Aaron Bradford discovered a passion for history as a young child when he learned that he is a direct 14 th generation descendant of Plymouth Colony Governor William Bradford. For the past 25 years, Aaron shared a love for history from the Era of Jamestown through the American Civil War at historic sites, educational venues, and in historical films.…
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44. A Bariatric Athlete Journey with Dee Howell
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed: Why he chose to have bariatric surgery and how it changed his life Dee's current training program and how it has changed over time How Dee has changed his nutrition to fuel his runs and lifting …
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43. What Meal Planning Strategy is Best for Me?
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In this episode of the Active Bariatric Nutrition Podcast, I discuss: Different ways to develop a meal planning strategy and the pros and cons of each method Creating a specific meal plan for calories, macro and micronutrients Utilizing a macronutrient specific plan Utilizing the Active Bariatric Plates as a guide Easy Training Day Plate Moderate T…
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42. A Bariatric Athlete Journey with Professional Chef Stephanie Mitchell
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed: Why Stephanie chose to have bariatric surgery and how it has completely changed her life How Stephanie got into running and her 5k/month goal The habits St…
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41. A Bariatric Athlete Journey with Megan Shtab
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In this episode of the Active Bariatric Nutrition podcast, I chatted with Megan Shtab, also known as @megans.mission on IG about: How bariatric surgery changed Megan's life Megan's experience with plastic surgery and her recovery Megan's career pivot into the fitness industry Her lifting program and advice on how to get started How her nutrition ha…
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40. All Your Protein Questions Answered
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In this episode of the Active Bariatric Nutrition podcast, I answer your questions on: My journey into how and why I got into the field of Bariatric Sports Nutrition The importance of protein after bariatric surgery and why it is such a main focus How much protein is required for muscle building The best strategies for protein intake on dosing, tim…
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39. A Bariatric Athlete Journey with Bodybuilder Mary Acosta
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In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric. We discussed: How Mary had to adjust her mindset to overcome post-op medical complications Mary's current training program in both her lifting and endurance training sessions How Mary…
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What Is The Bureaucracy? (with James Bacon)
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James Bacon is a senior adviser to the Heritage Foundation’s Presidential Transition Project. He served as White House director of operations for presidential personnel, 2020-21. Read his op-ed here: https://www.washingtonexaminer... Want to learn more about the presidential transition project? Click here: https://www.project2025.org/ Romika Design…
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In Defense of Religious Freedom (with Brad Dacus and Pacific Justice Institute)
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Pacific Justice Institute is a non-profit 501(c)(3) legal defense organization specializing in the defense of religious freedom, parental rights, the sanctity of life, and other civil liberties. Brad Dacus started PJI in 1997 and he currently serves as the President of the organization. Learn more here: https://pacificjustice.org/ Romika Designs: W…
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38. All Your Carbohydrate Questions Answered
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In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included: What is the difference between net carbs and total carbs and which is better to track? How do I know when it's time to increase my carbs after bariatric surgery? How many grams of carbohydrate should I consume? What's…
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37. Why Is The Scale Increasing When I'm Exercising More?
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In this episode of the Active Bariatric Nutrition Podcast, I discuss: Various contributing factors to seeing the scale increase when you have begun a new exercise program or have a hard or intense workout after bariatric surgery Why the scale may not be the best tool to measure your progress and other ways to do so instead Addressing mindset change…
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36. A Bariatric Athlete Journey with Marye Runnels
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete Marye Runnels , also known as @marye_in_motion on IG. We discussed: Nutrition and exercise strategies Marye used to address her weight regain after bariatric surgery Marye's lifting program and how it developed over time Marye's experience with plastic surger…
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35. A Bariatric Athlete Journey with Ozzie Tirado
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed: How he got into HIIT workouts and where he started on his fitness journey How he created his home gym from scratch How he has changed his eating pattern to fuel HIIT workouts His advice on ho…
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34. A Bariatric Athlete Journey with Bodybuilder Ronica Thorp
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymom on IG. We discussed: Where her fitness journey started after surgery and how she got to where she is now Why she decided to take on the challenge of a bodybuilding competition Her training program f…
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Making The Way For A Conservative Administration-Project 2025 (with Spencer Chretien)
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Spencer Chretien is the Associate Director of the 2025 Presidential Transition Project at The Heritage Foundation. Want to learn more about the presidential transition project? Click here: https://www.project2025.org/ Romika Designs: Want a personalized design on your next gift? Visit the link here to save 20%: https://www.romikadesigns.com/... The…
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33. Everything You Wanted to Know About Protein Supplements
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In this episode of the Active Bariatric Nutrition Podcast, I discuss: Different types of protein supplements available including whey protein concentrate, isolate and hydrolysate, casein, soy, and pea Pros and cons of each for muscle building after bariatric surgery Branched Chain Amino Acid (BCAA) supplements and what the research suggests on thei…
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The God of Locke, Lewis, Tolkien and the West (with Dr. Joseph Loconte)
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In this episode Jacob Kersey is joined by Dr. Joseph Loconte to discuss the Christianity of John Locke, C.S. Lewis, and J.R.R. Tolkien. Dr. Loconte is a senior fellow with the Institute on Religion and Democracy and the author of A Hobbit, a Wardrobe, and a Great War: How J.R.R. Tolkien and C.S. Lewis Rediscovered Faith, Friendship, and Heroism in …
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32. A Bariatric Athlete Journey with Endurance Runner Mykera Boardman
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypassingthetime84 on IG and we discussed: How Mykera started running and how she has built up to where she is today Mykera's running program and cross-training routine Running apps that Mykera has used to…
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Special: Celebrating the Fall of Roe (with Lora Current and Anna Young. Feat. 2019 clips of Abby Johnson & Ashley Bratcher)
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With a love for Christ and an understanding of His divine creation of every life, Lora Current is a young pro-lifer from rural Ohio. She has worked and interned for the Ohio House of Representatives and the Ohio State University while also working as a media personality and speaker for iHeartRadio, USA Today, and numerous other public outreach even…
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31. Bariatric Nutrition Myths Busted!
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In this episode of the Active Bariatric Nutrition Podcast, I discuss and dispel these common bariatric nutrition myths: Bariatric patients shouldn't eat carbohydrate rich foods Avoid lifting weights after surgery to prevent weight gain Bariatric individuals will need to eat 800-1200 calories/day for life It is required to eat only 3 meal/day for li…
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What Does The Bible Say About Boycotts? (with Joseph Backholm)
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Joseph Backholm is Senior Fellow for Biblical Worldview and Strategic Engagement at Family Research Council. He combines extensive legal, political, and policy experience with a love for the way biblical truth cultivates human flourishing. Learn more here: https://www.frc.org/biography/... /> Romika Designs: Want a personalized design on your next …
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30. A Bariatric Athlete Journey with Powerlifter Carla Parson
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and powerlifter, Carla Parson, also known as @sunkiss.my.fitness on IG and we discussed: Why Carla decided to get into powerlifting and how it has changed her body composition How to train for a powerlifting competition, including how she structures her lifti…
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‘Living Out Your Faith In A Secular World’ at the Leadership Institute with Matthew Hurtt
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On this special edition of the Jacob Kersey Program, Matthew Hurtt of the Leadership Institute interviews the host of the show. Matthew Hurtt is the Director of Professional Services at the Leadership Institute. He is also an internationally-recognized fundraiser, organizer, writer, and public speaker. The Leadership Institute trains conservatives.…
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29. Implementing the Bariatric Sports Nutrition Pyramid
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In this episode of the Active Bariatric Nutrition Podcast, I discuss: Understanding the bariatric nutrition basics and which behaviors are critical for long term success When to focus on specific calorie and macro goals to enhance performance Implementing timing of meals and snacks to optimize exercise What and when to implement specific ergogenic …
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What Does The Bible Say About The 1st Amendment? (with David Clossson)
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David is the director of the Center for Biblical Worldview at the Family Research Council. The mission of the Center for Biblical Worldview is to equip Christians with a biblical worldview and train them to advance and defend the faith in their families, communities, and the public square. Romika Designs: Want a personalized design on your next gif…
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28. Everything You Wanted to Know about Body Composition with Nina Crowley, PhD, RDN, LD
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Nina Crowley, Phd, RDN, LD, also known as @ninamcrowley on IG and we discussed: What are better metrics to track other than BMI and weight and why What is body composition and the separate body compartments What testing methods are available for body composition How often …
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A Christian Response To A Loss Of Truth (with Bishop Hunt)
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Garland R. Hunt is a proven strategic leader with a dynamic ministry background and extensive experience in criminal justice, religious liberty and race relations. He recently authored, Crisis in America: A Christian Response (2021). Hunt’s executive leadership spans some 30 years with the Fellowship of International Churches, Wellington Boone Mini…
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27. How To Establish Life Long Habits That Stick with Kate Fuss, PA-C
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Kate Fuss, PA-C, also known as @banana.bariatrics on IG and we discussed: How to create and establish life long habits after bariatric surgery How to habit stack Strategies to address weight regain after bariatric surgery Banana Bariatrics online support group community You ca…
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How Abortion Tourism Harms Women (with Lucia Hunt)
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Lucia Hunt is a senior Theology and Pre-Law major at Franciscan University of Steubenville. She is actively involved in the ProLife movement. Her contributions and commentary have been featured on EWTN, Fox News, Students for Life, Franciscan Presents, The College Fix, Real America’s Voice, and Catholic News Agency. Most notably, Lucia curated the …
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26. Are You Underfueling For Your Exercise Level?
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In this episode of the Active Bariatric Nutrition Podcast, I discuss: What does underfueling for your exercise level actually mean? Signs and symptoms of underfueling Strategies to prevent underfueling for exercise after bariatric surgery Let me know what you thought of the episode! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, …
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American Spiritual Warfare (with John Wesley Reid)
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John Wesley Reid is the Editor-in-Chief at the Standing for Freedom Center. John has worked in Washington D.C. for several years covering politics, the Supreme Court, and church relations within the political sphere. He joined Jacob to encourage followers of Christ to take a Christ-centered, gospel-advancing approach to culture and politics. https:…
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25. Vitamin and Mineral Supplements for the Bariatric Athlete
29:35
29:35
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29:35
In this episode of the Active Bariatric Nutrition Podcast, I discuss: The importance of taking your bariatric vitamin and mineral supplements to prevent deficiencies and enhance performance Which nutrients a bariatric athlete is at higher risk of deficiency for and how they impact your workouts Dosing and timing strategies for your bariatric multiv…
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What Is Holy Sexuality? (with Christopher Yuan)
55:51
55:51
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Christopher Yuan is a speaker, author, Bible professor, and bearer of Christ. He has taught at Moody Bible Institute for over a decade and authored Giving a Voice to the Voiceless and Holy Sexuality and the Gospel. Additionally he co-authored with his mother their memoir, Out of a Far Country: A Gay Son’s Journey to God, A Broken Mother’s Search fo…
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24. A Bariatric Athlete Journey with Bodybuilder Justin Schork
31:24
31:24
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31:24
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed: How Justin's weight loss journey has impacted how he raises his kids Justin's current lifting program including frequency, duration, reps/sets How Justin has chan…
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‘Kingdom Consequences Outweigh Worldly Consequences’ (with Kelvin Cochran)
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Kelvin Cochran is a author, former firefighter, Fire Chief, and former U.S. Fire Administrator for the United States Fire Administration under President Obama. He currently serves as a senior fellow and vice president of the Alliance Defending Freedom, they defend the first amendment and religious liberty. Check his book out! https://a.co/d/cbJV82m…
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