Explore new ways to transform your health and wellness by taking a mindful approach to what is nourishing your mind, body, and soul. Why? Because being well is about so much more than just the food on your plate.
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Episode 6: Holistic Healing for Moms with Depression & Anxiety
38:21
38:21
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38:21
Learn how to holistically heal your depression, anxiety, and even physical pain with Maria Yakimchuk. Maria helps moms suffering from anxiety and depression without the use of medications. She uses EFT (emotional freedom technique) or Tapping to help moms find joy and fulfillment in motherhood. Join us to learn more and to follow a quick EFT tappin…
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Episode 5: 3 Simple Ways to Improve Your Gut Health
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16:07
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16:07
Are you struggling with discomfort after eating? Tired of feeling bloated and uncomfortable after eating? Looking to start improving your gut health? These 3 simple ways to improve your gut health are the step in the right direction to uncovering what is causing your digestive problems and uncomfortable symptoms. In the podcast we discussed a food …
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Episode 4: Embodying Wellness Meditation
18:09
18:09
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18:09
For every fourth episode of Mindfully Nourished I will be guiding you through a new meditation. For our first meditation, we will be embodying wellness. This guided meditation will help you feel energized, peaceful, and in-tune with your inner aliveness while promoting healing, wellness, and abundance. All My Love & Light, Nicole Want to connect & …
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Episode 3: What does emotional eating actually look like?
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20:28
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Take a closer look at what emotional eating actually looks like and why we do it. If you feel like you don't have control over your emotional eating then this episode is a great place to begin with practicing awareness, understanding, and the tools you need to gain your power back over eating your emotions. Join 3-Day Mini-Workshop Here All My Love…
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Episode 2: The Scary Truth About Dieting
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25:07
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Let’s face it, diets don’t work…but did you know they actually cause significant damage to our overall health and wellbeing? In this episode we uncover all the nitty gritty details on why you should swear off diets for good. I also leave you with three simple steps to start eating more mindfully at your next meal...so you'll be ready to break up wi…
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Episode 1: Live the Life You Desire
10:47
10:47
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Are you living the life you desire? Have you stopped to ask yourself what you truly desire from this life? Let me introduce Mindfully Nourished the Podcast in its first episode and discuss what it means to live a life you desire and why I am being called to share this message. All My Love & Light, Nicole Want to connect & learn more? www.nicoleferr…
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