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Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter

Michelle Byrd: Time Blocking Coach, Organization Coach for Moms, Productivity Mentor

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Having trouble fitting in a part time job and being a mom? Do you want to have more time to pour into your kids? Are you sick of being overwhelmed and exhausted? Do you wish you had personalized systems that work for you and save time? In this podcast, you will find personalized systems that will work for you and set you free from overwhelm. stress, anxiety, exhaustion, and missing out on precious moments with your kids. My mission is to equip you to have more time by using time management t ...
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Calling all middle school language arts teachers! Teaching has become so overwhelming. It can be isolating at times, and it is sometimes difficult to get help when you need it. In this podcast, we will discuss the many complexities that middle school language arts teachers face. There will be tons of actionable ideas to help you simplify your planning, streamline your teaching, and enjoy more free time.
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Take Your Class is a leading academic help site that provides expert assistance to online students. We have been trying to persuade students to overcome the fear of handling their academic performance. It is this common anxiety which made us to start as a help service and we have crossed 5 successful years. Moreover our greater concern is on the working individuals, to make them achieve good grades through our hassle free service. Our service team consists of professors and tutors graduated ...
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The Athletic Kaizen Show

kristen Silva, Jonathan Suarez

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We are Super excited, Super Pump to start the show!!! Welcome... The First time I heard the term Kaizen was about 30 years ago when I took my first Judo class, it was a term that my Sensei (teacher) would repeat over and over again during training..... Then many years later I would hear it again when I was studying Business, and I was ready to become an entrepreneur => there was something about the meaning of Kaizen that made an Impact in the way I wanted to Build my Ideal Business. Then i W ...
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Now that it’s fall and school is back, our kids also have homework, which means that we have homework too! Homework can be a stressful time, especially if your kids are frustrated, confused, and don’t understand what they need to do or how to do it. So how can we as parents make this time easier and less stressful? How can we help without putting e…
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We'd love to hear from you! Following the series on energy management, this episode launches our next focus on time management. We explore how sleep (or the lack of it) impacts our personal productivity as well as the neuro and biological science behind sleep's impact on our mood, focus, memory, and physical health.…
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The school year is under way and it's time for curriculum mapping! If you need some help or fresh ideas, then you are in the right place! Join me for a 10-month mini-series on creating a curriculum map for your middle school ELA classes. We will discuss: Independent Reading Planning and teaching a literary analysis essay Let's connect! Membership: …
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We'd love to hear from you! In this last episode of the Energy Management series, we’re pulling everything together with some tips and tricks to utilize in your daily life. Whether you’re looking to fine-tune your routine or keep your energy up, this episode is packed with useful insights. Tune in with me and my friend (and fellow entrepreneur) Del…
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Do you ever shoot down your dreams before they even start? Maybe you are too busy running through your day getting kids off to school, working, making meals, driving carpool to slow down and reflect on your dreams. In this episode I”m chatting with Lisa Michaud, a coach, speaker and powerhouse of inspiration. Lisa shares her story of a serious heal…
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We'd love to hear from you! There is a field of study called neuroeconomics that explores the brain science, psychology, and economics behind our desire (or not) to help others. There is a tangible physical and mental energy when we do for others; so this episode explores ways to consider the motivation behind the how, when, and how much to help in…
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We'd love to hear from you! Continuing on with our energy management series, in this episode we will explore ways to boost our brain through being intentional. How we start and end the day can lay the foundation for success, helping to maximize productivity and creativity. Tune in to learn how to incorporate some of these brain boosting practices i…
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It is fall y’all! I don’t know about you, but I feel like I finally got into the routine of summer. Things are clicking, we are getting better at relaxing, maintaining a work/life balance, spending more time together etc. Then before I know it, it’s fall and everything changes again! Routines are up in the air. We now need to get to school, manage …
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Join me in this year-long series on classroom management. Each month, we will look at tips and tricks for creating a better classroom management plan. This is the second in the series. As a teacher of over thirty years, I’ve mentored many new teachers both officially and unofficially. By far, the biggest question and concern I’ve heard is getting a…
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We'd love to hear from you! We are going to start a mini series this month all about energy management. In this episode we will begin by looking at chronobiology and how to maximize our productivity based on our own biological rhythms. Whether you're looking to boost your energy, enhance focus, or simply feel more in tune with your natural rhythm, …
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The beginning of school is fast approaching as our summer dwindles. Soon it will be fall with pumpkins, fall leaves, scarfs, boots, hay rides,...and dare I say pumpkin spice lattes? As we start to gear up for all things school it's important to take a step back and realize that our routines and habits will need to be adjusted. Gone are the summer d…
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As we face the daunting transition from relaxing fun in the sun to days filled with schedules, homework, and long hours at school, we can feel a bit discouraged. It can be difficult to transition or to see the bright side of summer ending. So how do we get our kids excited about school and ready for the big transition from summer? In this episode w…
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If you are struggling with how to plan your year or just need some fresh ideas, then you are in the right place! Join me for a 10-month mini-series on creating a curriculum map for your middle school ELA classes. We will discuss: Integrating Grammar Integrating Vocabulary Main Unit - Character Analysis Starting First Chapter Fridays Let's connect! …
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We'd love to hear from you! Food and nutrition play such a big role in our day to day lives, and we often hear from so many different sources and experts about what we should be putting into our body. In this episode, we will explore some of the ways that food can have an impact on our health and why it makes sense to listen to our body's own indiv…
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Are you feeling the relaxing vibe of summer? The summer heat, relaxing at the pool, traveling to fun new locations, shuttling kids to any and all summer camps, can definitely sway us in a less productive routine. As we transition from summer to fall it's a great time to refocus and check in on how our workblock is going. What projects and tasks do …
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Summer can be magical, and stressful at the same time. While we enjoy being together it can be easy to get frustrated and stressed trying to manage expectations, finish work demands, and meet the needs of other humans. You might be past the fun of summer - the pool has lost its excitement, kids are bored, you want a break from feeling that you need…
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We'd love to hear from you! There are many areas in life where we do not have control. In this episode, we explore some of the important areas in life and how we can regain control through the power of choice. From financial decisions to time management, your health, and personal growth, we explore practical strategies to take control of what’s you…
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Are you struggling to come up with easy meals that take little to no effort, meals you can easily have on hand, and meals that are generally liked by everyone? It can be overwhelming to find recipes that meet these criteria. We all know that some days getting a meal on the table seems like pulling teeth or an uphill battle, especially after a long …
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The summer can be tricky as far as finding momentum. Our rhythms and schedules are off, not to mention it's a stop, start timeline with traveling for vacation. The weather can also play a big role in motivation. We may be enjoying the sunshine, but the heat can leave us feeling deflated, unmotivated, and lethargic. So how do we snap out of summer v…
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Join me in this year-long series on classroom management. Each month, we will look at tips and tricks for creating a better classroom management plan. This is the first of the series. As a teacher of over thirty years, I’ve mentored many new teachers both officially and unofficially. By far, the biggest question and concern I’ve heard is getting a …
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We'd love to hear from you! Sometimes, just "doing" without thinking can be a gift we give to our brains. In this episode we are going to explore the ways we can boost our brains, while still enjoying a sense of accomplishment. If your brain is ready for a break, join in and discover how less thinking and more action can rejuvenate your mind and el…
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Are you tired of the stress of making healthy, easy, quick meals that everyone likes? It can feel like an uphill battle to get a healthy meal on the table. The hours of 4-8pm are the worst for trying to be productive, make a dinner, manage everyone’s attitudes (let’s face it we are all usually running low on energy and patience). That is why I am s…
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Are you dreading coming back from a peaceful vacation? Vacations can be amazing! They motivate us to get projects done beforehand, provide the mental rest and relaxation our brain needs, and they can give us the energy we need to kickstart a new work week. So how can you make re-entry easy, simple, and manageable, instead of stressful, crazy, overw…
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If you are struggling with how to plan your year or just need some fresh ideas, then you are in the right place! Join me for a 10-month mini-series on creating a curriculum map for your middle school ELA classes. We will discuss: Getting Started - Back to School Main Unit - Personal Narrative Starting First Chapter Fridays Let's connect! Membership…
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We'd love to hear from you! In this episode, we explore the intricacies of loss and the path towards transitioning into new chapters. Whether the loss is a personal one or a major shift in your career, this season can feel uncertain and unsettling. Join the conversation as we tour the rearview mirror of nostalgia and the means to expand the map of …
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Do you find yourself mindlessly checking out more often than not? Maybe you find yourself always scrolling social media, or constantly being busy and productive, or leaning on retail therapy. None of these actions are unhealthy in and of themselves, but if we are using them to medicate deep wounds we are just using a temporary bandage. Today we hav…
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Do you avoid looking at your email inbox? Do you feel overwhelmed and don’t know where to start? Are you worried that you might have missed that all important, time sensitive email? Me too! Recently I had over 2k emails in my inbox, and I was able to get them down to just 200! This is actually a project I have been meaning to do, but never got arou…
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We'd love to hear from you! In this episode we are going to explore the power of words and the courage it takes to ask the (sometimes) hard questions. Whether you are going on the path of self inquiry, wanting to gain more clarity, or just wanting to allow for more growth in various aspects of your life let's dive in and look at some of the questio…
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Summer is a more relaxed season that naturally lends itself to self-care. As busy moms we often put our needs at the bottom of the list. We are busy putting out fires, navigating logistics, caring for the needs of others, managing the house, figuring out the schedule, cooking the meals, running a business, and the list goes on and on. So how do we …
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How is your summer going? Are you enjoying it? The second quarter of the year is now over and it’s the perfect time to re-evaluate your goals. The summer is a great time to look back on the last two quarters, the goals you established for the new year, and to look forward to the next two quarters. Summer tends to be a bit more relaxed in our schedu…
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We'd love to hear from you! In this episode, we explore the power of partnerships for boosting productivity. Whether for personal or professional goals, finding ways to have an accountability partner can be a burst of energy and momentum. We'll review ideas on how you can get a little extra energy to help stay focused, motivated, and on track. Show…
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Summer can be challenging. It can be fun at times, but also frustrating. Routines, structures, and normal life are tossed up in the air. This can be exciting, and stressful at the same time. You might be a bit frustrated at trying to juggle it all this summer. Does it feel like things just aren’t working? No matter what you do? I hear you! It's fun…
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Mornings can be stressful. Whether it be trying to get kids out the door to summer camp, out the door to school, trying to figure out the day, or just mentally dealing with the demands of kids first thing in the morning. I don’t know about you, but I need some time to mentally wake up and be prepared to deal with what comes my way. I am far more le…
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We'd love to hear from you! Where is that fine line between being open and oversharing? Whether it is in the workplace or in a personal relationship let's jump in and explore how to be authentic without the need for excessive elaboration. Join in on this episode as we break down some of those nuances and the importance of honesty, boundaries, and h…
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Are you feeling overwhelmed and frustrated as you begin the summer with kids at home? How do you keep things organized, stay on task, and declutter your home when you have kids who need your attention every moment? In this episode we have an amazing guest, Emily McDermott, podcast host of Mom’s Overcoming Overwhelm. She is a mom of two boys, a wife…
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It’s summer y’all! In times past I have shared the top ten things that are saving my life that season. You enjoyed the past episodes, so I wanted to do one specific to summer and what things are saving my life in this current season. These include things associated with parenting, kids, work, time management, personal care, mental capacity etc. Gra…
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We'd love to hear from you! This episode takes a closer look at patience and how we can blend a little bit more of it into our daily lives. Patience can be a tool for growth and progress in both personally and professionally, and it can also show us areas where a little more push might lead to progress.…
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You may be stressing over trying to balance work and kids over the summer. Answering the question, is this possible? How do I get client work done with my kids home over the summer? If so, you are in the right place. Today we have a special guest, Camille Kurtenbach. She is a multitasking mom of two, a loving wife, a coffee lover, and a proud dog m…
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We all love a good vacation right? Hanging out on the beaches of Hawaii, listening to the waves lap against the shore, while you sip on a tropical drink with a fancy umbrella. As parents our vacations never look like this! When was the last time you actually sat down or relaxed on vacation with kids? Most of the time you are packing up for a day of…
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We'd love to hear from you! The past few episodes have centered on decisions and their impact on us. This episode focuses on how one decision can act as a catalyst towards simplicity in our lives and help free up our jumbled thoughts as we go from decision overload to clearing up space for what truly matters.…
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Today you are in for a special treat as Erin Attere joins us. Erin left her 6-figure job in corporate America to change her life, her family’s life, and the lives of women worldwide. Erin now works for the fair trade company Thread WorldWide, where they help empower women and give them the tools to escape poverty. It is an incredible company that I…
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It’s summer y’all! MayCember is crazy and then we get dropped into summer. It takes awhile to adjust and relax into a new schedule. Once things settle down, and we all settle into a more relaxed schedule our kids start whining that they are bored. Do you have that problem too? My son actually wrote his own list of 130 things to do when he was bored…
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We'd love to hear from you! Sometimes even the act of thinking about change can stop us from making the day-to-day decisions in our lives. This episode looks at when and why we might resist the switches we ultimately know are necessary. Whether it's information overload, fear of something new, or just being too tired, there are a few ways we can bo…
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Can you believe school is out (or maybe it will be soon) and summer will be here? Summer is a different animal. It’s fun having your kids home, a more relaxed schedule, and planning adventures. One of my favorite podcasts, The Lazy Genius, asked a very important question that we will dive into today: what can you do now that will make summer easier…
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Summer is coming my friends! Summer is a different animal than the rest of the year. Our rhythms change, our schedule changes, logistics change, and most everything else. It's a good time to slow things down, and make room for other things. I heard a speaker, Emily Ley talking about how she created the “how to be a person camp” and it took off! I l…
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The end of year countdown is on! You feel like you should be winding down, but as every educator knows, this is crunch time. You are working harder than ever, yet your list keeps getting longer and longer. How to handle it? Read here for your end of year countdown with 1 week left of school. We will discuss: Finishing grading Getting your room in o…
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We'd love to hear from you! How often do your "have to" and "want to" items end up moving from one list to the next, or are replaced by a new, urgent thing, or are subconsciously just avoided? When it comes to true progress, a decision isn't made until action is taken. This episode looks at the how we can stop tracking things and start doing them. …
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Summer is almost upon us my friends! School is coming to an end. It’s the middle of May, life is crazy. You might be starting to think about your summer plans and the fact that soon your children will be home all day, every day, eating snacks and crying that they are bored. While you are desperately trying to get work done, meet deadlines, and be p…
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We are definitely in a season of spring and refresh! As we inch closer to summer and kids start counting down the days to summer, and we start counting down the days until our schedule drastically changes, it is important to evaluate our time. We know that when summer hits our schedule and our time will look different. In preparation for our kids t…
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Are you having tough time in managing your online classes and busy schedule? Listen to this podcast that provides excellent tips to manage your time while taking your online classes. If you require expert assistance to do your coursework, exams, homework, assignments, essays, and more, get in touch with Take Your Class. We have highly-qualified pro…
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