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İçerik Kristin Graham tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kristin Graham veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
Fewer Things Better
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İçerik Kristin Graham tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kristin Graham veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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146 bölüm
Tümünü oynan(ma)dı işaretle ...
Manage series 3531625
İçerik Kristin Graham tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kristin Graham veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
…
continue reading
146 bölüm
Tüm bölümler
×We'd love to hear from you! In this episode we’re exploring the power of stepping away from technology to reclaim peace and perspective. We’ll explore the hidden costs of constant digital stimulation, the benefits of unplugging—even in small doses—and practical ways to step away from technology without feeling disconnected. So, tune in for simple ways to create tech-free moments in your day and find the tools to reset and refresh your mind.…
We'd love to hear from you! When was the last time you truly gave yourself free time—without guilt, without a to-do list, just for the sake of enjoyment? In this episode, we explore why unstructured time isn’t just a break from productivity but a vital part of creativity, happiness, and well-being. Let’s talk about how to reclaim space in our schedules, embrace the joy of play, and give ourselves the gift of time—because you deserve it.…
We'd love to hear from you! Ever had one of those moments where everything just clicks? Time flies, distractions fade, and you're fully immersed in what you're doing. That’s the power of being in your flow . In this episode, we’re diving into practical steps to help you find your flow and sharpen your focus. From small mindset shifts to actionable habits, this episode is all about helping you tap into your most productive self—without the overwhelm. Tune in, let’s get focused and begin flowing!…
We'd love to hear from you! What's the difference between a hobby, a passion, and your purpose? This episode from December 2023 explored the concept of passion and how and how often it shows up in our daily work...and life. Passion is not simply a result of external factors or individual preference, there is also an interplay between the brain's reward system and our own individual experiences. However you define personal joy, the more you indulge in it, the more rewarding it is to your head (and your heart).…
We'd love to hear from you! We make thousands of decisions every day. Some are conscious, clear choices and others are subconscious routines. There are also the Yes and No answers that are obvious and immediate. Other times, we find ourselves stuck between the Yes and the No and grapple with how to decide and then how to share that decision. This replay of Episode 38 looks at the root of that resistance, how to recognize your internal signals, and move from discomfort to decision.…
We'd love to hear from you! In this episode, we're diving into the art of letting go-because trying to control everything is exhausting. Just like physical rest for our bodies, our brains can use time for mental rest. Let's explore how to stop wasting energy on things outside your influence and begin to take actionable steps towards your goals, your peace, and your well-being. If you’re constantly overthinking, worrying about what’s next, or feeling the weight of being responsible for every outcome, this is your sign to release that pressure.…
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Fewer Things Better
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1 Ep. 140 - 3Ds: Three Quick Actions to Tackle the Too Much 11:02
11:02
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We'd love to hear from you! With the New Year comes new ideas and resolutions, cleaning and de-cluttering and the idea of starting anew. And while these processes can feel exciting, they can also feel overwhelming, they can feel like too much. Join in as we look at some tools we can use to tackle the burnout and lighten your load--physically, mentally, and emotionally. Let's make room for what truly matters by unloading the excess and energizing your life!…
We'd love to hear from you! This week, we revisit Episode 99 for a year-end reminder of the seven elements that contribute to deeper restoration. Learn what areas can complement others and which tools to try when you're feeling the fatigue or when you want to balance the energy of the days ahead.
We'd love to hear from you! When was the last time you remember feeling truly rested? In this episode, we will explore what it really looks like to fight off fatigue and redefine genuine rest. Let's dive in together and create space to fully embrace rest that energizes your mind and body, and allows you to recharge without guilt. Show Notes Episode 87: Beating Burnout + 2 Tips for that Deep Down Fatigue https://www.buzzsprout.com/1939447/episodes/14174650-ep-87-beating-burnout-2-tips-for-that-deep-down-fatigue.mp3?download=true…
We'd love to hear from you! In this episode, we are going to look at some creative and thoughtful gift ideas that cost little to no money. Often times, we can over complicate things and gift giving is no exception. Join us as we unwrap some ideas and discover how the most meaningful presents often come from offering your presence, lending a hand, or sharing your talents. Show Notes Episode 36: 10 Gifts that Cost Nothing & Mean a Lot https://www.buzzsprout.com/1939447/episodes/11914439-ep-36-10-gifts-that-cost-nothing-mean-a-lot.mp3?download=true…
We'd love to hear from you! Clutter isn’t just a physical disturbance—it takes a toll on our mental health and cognitive clarity. In this episode, we will look into the unseen price of clutter, learning how it can drain us of our energy, affect our ability to make decisions, and increases stress. Let’s clear the chaos and create room for more of what truly matters.…
We'd love to hear from you! In a world that is always on, there is a tangible benefit to making time to turn the brain off. Chronic fatigue is more than just a sleep issue. It ties back into the brain. This episode was first released in 2022 and offers thoughts on the case for space for the brain + three tips to try in your daily life.…
We'd love to hear from you! In this episode, we explore the concept that gratitude is a catalyst that has the potential to enhance every aspect of our lives. Whether it is starting a daily gratitude practice, giving compliments freely, or seizing the moment and sharing heartfelt words, discover how practicing gratitude creates a ripple effect that gives us boosts of positivity that benefits ourselves and those around us. Show Notes: Andrea Driessen TedX Seattle talk: https://www.youtube.com/watch?v=6N0U6iri2As&t=2s…
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Fewer Things Better
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1 Ep. 133 - Special Episode: Fewer Things Better (Featured on Hustle & Grace Podcast) 25:14
25:14
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We'd love to hear from you! This episode shares my recent opportunity to appear on the Hustle & Grace podcast, hosted by the very awesome Hilary Sutton. She talks to people in different industries about their own work/life balance journeys. Listen in on our winding conversation that focused on the serendipity that plays through opportunities, human potential, neuroplasticity, finding quality over quantity, and chasing achievement at the cost of fulfillment. Hope you enjoy this extended podcast! Show Link: https://www.hilarysutton.com/podcast…
We'd love to hear from you! In a world that often highlights the negatives, it’s easy to overlook the positive elements that surround us. In this episode we are going to take a closer look at how positivity (and negativity) play roles in our life. Join the conversation as we look at strategies to help us train our minds to notice the good, embrace a mindset shift, and give our lives balance with gratitude and appreciation.…
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.