En iyi Exercises For Osteoarthritis podcastleri (2024)

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253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond 41:56

2d ago41:56

41:56

Today we welcome dietician and body image coach Deb Benfield for a conversation about finding strength and joy in midlife. Deb talks about the main times in many women's lives that their bodies change quickly, puberty, pregnancy, and menopause. She speaks about how these are moments when we are at higher risk for developing disordered eating behavi…

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Shaping movement: How the built environment impacts physical activity in people with osteoarthritis 33:11

13d ago33:11

33:11

In this week's episode of Joint Action, we explore how the built environment - where you live, work, and move - impacts your likelihood of staying physically active while living with osteoarthritis. Our guest, Dr. Sarah Gebauer, a family physician and translational epidemiologist, discusses the concept of "walkability" and how access to sidewalks, …

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Metabolic | Exercise and Gut Health - An EP Approach 30:03

24d ago30:03

30:03

On the back of a very successful Women's Health expo, join us as Georgia and Dan discuss the brain to gut connection, and the role of exercise in managing gut health, where they discuss: What is gut health, and why is this important? How would you define the gut brain axis and what does this mean for the impact on the body? What role can exercise h…

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Does sex matter? Unpacking the role of biological differences in osteoarthritis 27:04

27d ago27:04

27:04

In this week's episode of Joint Action, we dive deep into the question: why do women experience more osteoarthritis than men? Host Professor David Hunter is joined by experts Assistant Professor Tristan Maerz and Assistant Professor Dieuwke Schiphof to explore the biological and gender-based differences that contribute to osteoarthritis prevalence,…

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Case Study | 40yr female with Chronic Shoulder Pain 21:46

1M ago21:46

21:46

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …

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Tips and tricks for increasing physical activity with Dr Mariana Wingood (2022) 38:35

1M ago38:35

38:35

The Osteoarthritis Prevention Study run by University of Sydney researchers is currently recruiting woman aged 50 years or older with a BMI of 30 or more. The study is perfect for women who would like to take control of their health and participate in diet and exercise classes or health education classes in a safe and supportive environment. To lea…

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252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines 41:16

2M ago41:16

41:16

Today we welcome Chantal Lalonde for a conversation about exercise in general. So many people fall into the trap of hyper specialized exercise, correcting movement patterns or setting lofty unattainable goals. In this episode we unpack the physical activity guidelines and how to focus on more consistency and less on doing things perfectly all the t…

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The journey of a disease-modifying osteoarthritis drug: From research to reality 37:57

2M ago37:57

37:57

In this week's episode, we explore the quest for a therapy that not only alleviates symptoms of osteoarthritis but also addresses the underlying disease process. Host Professor David Hunter is joined by Chris Knight and Dr Sandeep Basnet from Formation Bio to discuss the complexities and breakthroughs in developing disease-modifying osteoarthritis …

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SPECIAL GUEST | Caitlin Scott Hip Conditions and Treatment part 2 39:42

2M ago39:42

39:42

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …

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How to choose a complementary medicine for your osteoarthritis with Dr Joanna Harnett 28:50

2M ago28:50

28:50

This week on Joint Action, we explore the potential of natural ingredients in relieving knee osteoarthritis pain. We start with a short introduction to the ATLAS study, a clinical trial by Professor David Hunter and a team of researchers at The University of Sydney. The ATLAS study is testing a groundbreaking supplement combining curcumin, boswelli…

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SPECIAL GUEST | Caitlin Scott Musc | Hip Conditions and Treatment Part 1 27:48

3M ago27:48

27:48

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …

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Is knee injury prevention worth it? with Dr Andrew Ross and Associate Prof Chris Schilling 34:35

3M ago34:35

34:35

In this episode of the Joint Action podcast, we explore how injuries to the ACL (anterior cruciate ligament) in the knee can lead to osteoarthritis, especially in young people aged 15-25. Did you know that up to 20% of people who develop knee osteoarthritis do so because of a past injury? ACL injuries are a major culprit, and their impact can be li…

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SPECIAL GUEST | Robert Walsh UK Physiotherapist discusses all things Shoulder Pain 44:07

3M ago44:07

44:07

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …

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Why is finding effective pain relief for osteoarthritis so challenging? 37:08

3M ago37:08

37:08

On this week's episode of the Joint Action podcast, we dive into a critical aspect of osteoarthritis care: pain management. Dr Stefan Ivanavicius and Dr Sarah Kennedy join us to unravel why pain remains an unmet need in osteoarthritis. They shed light on the complexity of pain, influenced by biological, psychological, and social factors. We explore…

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251 Raphael Bender: Exercise Science Fact Check 49:59

3M ago49:59

49:59

In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even misinformation. If you are a person who loves to learn about how muscles fire, how strength is built, and what current research is saying about certain topics, this is for you! Kathryn an…

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Metabolic | Latest evidence on T2D and HIIT protocols 19:06

4M ago19:06

19:06

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …

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Not just for seniors: The hidden struggle of younger adults with osteoarthritis with Associate Prof Anthony Perruccio 31:21

4M ago31:21

31:21

In this episode, we dive into the often overlooked world of younger adults living with osteoarthritis. Associate Professor Anthony Perruccio joins us to explore why people develop osteoarthritis and the unique challenges faced by younger individuals with the disease. We discuss key risk factors such as age, sex, weight, genetics, prior joint injuri…

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250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research 42:18

4M ago42:18

42:18

Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different phases of the menstrual cycle, some of the physiological changes that happen week to week and why these fluctuations can effect our exercise. S…

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Oncology | Head and Neck Cancer Side Effects 39:05

4M ago39:05

39:05

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …

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How knee pain from osteoarthritis changes the way you walk with Dr. Kathryn Bacon and Associate Professor Deepak Kumar 27:39

4M ago27:39

27:39

In this week's episode, we explore how knee osteoarthritis affects the way people walk. Experts Dr. Kathryn Bacon and Associate Professor Deepak Kumar from Boston University explain that osteoarthritis impacts everyone differently, but common changes include walking slower, taking fewer steps per minute, and experiencing more muscle activity and pr…

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New insights into osteoarthritis pain with Prof Nidhi Sofat 44:00

5M ago44:00

44:00

Join us on this week's episode as we delve into the complexities of osteoarthritis pain with Professor Nidhi Sofat. In this episode, we explore the sources of pain in osteoarthritis, from cartilage damage to synovitis and bone marrow lesions. Professor Sofat discusses groundbreaking research on the role of nerves and blood vessels in pain, the sign…

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Women's Health | Menstrual Cycle, REDs and Myths Debunked 29:33

5M ago29:33

29:33

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Furthermore, join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytr…

1
Communicating to people with osteoarthritis with Dr Sam Bunzli 28:09

5M ago28:09

28:09

Join this week’s conversation with Dr Sam Bunzli which explores how health professionals can better understand and support people with osteoarthritis by moving beyond checklists and truly listening to their stories. We'll debunk common misconceptions about osteoarthritis, such as the belief that pain always means joint damage or that imaging is alw…

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249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates 45:41

5M ago45:41

45:41

Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Ka…

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The role of the metabolome in osteoarthritis with Prof Ron June and Dr Hope Welhaven 40:37

6M ago40:37

40:37

Metabolism plays an important role in our day to day lives. Our metabolism changes over time as we age, with conditions such as osteoarthritis and in people who are above a healthy weight. The study of the small molecules chemicals in biological samples or the study of metabolomics is an emerging field in research. On this week's episode of Joint A…

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SPECIAL GUEST - Monica Garner from the Obesity Collective 45:30

6M ago45:30

45:30

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …

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248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics. 44:10

6M ago44:10

44:10

This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics wher…

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Helping you to prepare for a health encounter for your osteoarthritis; the history and examination with Prof Mel Holden and Dr Pip Nicolson 26:03

6M ago26:03

26:03

Learn more about what happens during the history taking and physical examination components of getting your osteoarthritis diagnosed. RESOURCES The Osteoarthritis Health Professional Training Manual MSK Physical Examination of the Knee MSK Physical Examination of the Hip MSK Physical Examination of the Hand CONNECT WITH US Twitter/X: @ProfDavidHunt…

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SPECIAL GUEST - All things Knee Osteoarthritis with Caitlin Scott - Physiotherapist 39:41

6M ago39:41

39:41

In this podcast, Gage sits down with Caitlin Scott (APA Sports and Exercise Physiotherapist/ Musculoskeletal Physiotherapist.), a Physiotherapist at Milton Physio and a close allied health colleague of ours. Caitlin has had extesnsive experience in the physiotherapy world and discusses all things knee OA, specifically on physiotherapy principles an…

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Chronic Pain | Case Study Research to Practice 31:42

6M ago31:42

31:42

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Use code FIRST10 to receive $10 off your order _________ In this podcast, the seats have changed! Josh interviews Dan H about a clien…

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247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause 50:24

6M ago50:24

50:24

In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time, there's no test to s…

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Does your mental health contribute to your experience of living with osteoarthritis? with Dr Bryan Tan 37:41

6M ago37:41

37:41

On this week's episode of Joint Action, we are joined by Dr Bryan Tan to discuss how mental health can contribute to the experience of living with osteoarthritis. Dr Bryan Tan is an Orthopaedic Surgeon-Scientist in Singapore. He has experience practicing both locally and overseas having done several fellowships internationally including US and New …

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Can a mobile health application help with my osteoarthritis? with Prof James Bilzon 39:00

7M ago39:00

39:00

On this week's episode of Joint Action, we delve into the world of osteoarthritis management through the lens of mobile applications. Professor James Bilzon joins us to discuss how mobile apps are transforming osteoarthritis care, including the features, benefits and future potential of these innovative tools to empower individuals to take control …

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246: Recapping the Dr. Stacy Sims Interview 35:54

7M ago35:54

35:54

Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet l…

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Metabolic | Practical Application of Blood Flow Restriction 29:09

7M ago29:09

29:09

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Use code FIRST10 to receive $10 off your order _____________ In recent years, Blood Flow Restriction (BFR) Training has been a popula…

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Should I get an MRI for my knee osteoarthritis? with Dr James Linklater 43:11

7M ago43:11

43:11

On today’s episode of Joint Action, we are joined by Dr James Linklater OAM to discuss the use and misuse of imaging in the context of knee osteoarthritis. James is a radiologist and CEO of Castlereagh Imaging. He has particular skills in all aspects of musculoskeletal imaging and intervention and has ongoing research interests in imaging osteoarth…

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Endometriosis awareness month | Practical tips for managing clients with endometriosis 25:32

8M ago25:32

25:32

Final week of our March Webinar sale. Each webinar is only $30 and once purchased are available to access 24/7 Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Use code FIRST10 to receive $10 off your order ______________________________________________________ In this e…

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S3 Ep8: Harnessing the Body Clock to optimise Health 44:08

8M ago44:08

44:08

In this episode of Inflammation Nation, Peter Boyd meets Professor Annie Curtis where they discuss our circadian rhythm, exposure to daylight and blue light, the impact of eating at specific times of the day and how this interacts with our sleep patterns. They also discuss the role of melatonin and cortisol and the connection between body clocks, i…

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245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause 50:14

8M ago50:14

50:14

Today we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology so unique and why strength and conditioning are essential for longevity. They tackle popular topics like intermittent fasting, 10,000 steps a day, exercising on an empty stomach and t…

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Disparities in total joint replacement with Prof Jas Singh 42:18

8M ago42:18

42:18

On today’s episode of Joint Action, we are joined by Professor Jasvinder Singh to discuss disparities in total joint replacement, including disparities in who receives surgery and in surgical outcomes. Jasvinder Singh, MD, MPH, is Professor of Medicine and Epidemiology and holds the Musculoskeletal Outcomes Research Endowed Professor of Medicine. H…

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Cardiology | POTs Management and Exercise Prescription 31:23

8M ago31:23

31:23

Our educational webinars are now just $30! Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Use code FIRST10 to receive $10 off your order In this episode, Daniel Ryan and Campbell discuss the complexity of Postural Orthostatic Tachycardia and offer some insight on their…

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S3 Ep7: Menopause & Joint Health - Exploring the Connection 37:35

8M ago37:35

37:35

In this episode of Inflammation Nation, Gráinne O’Leary meets Dr Deirdre Lundy and Mary Gillespie to discuss joint health and menopause, overlapping symptoms and the role of HRT treatment. They also talk about a range of topics including the importance of sleep, managing stress, exercise and diet, reaching out for support and being an advocate for …

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244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis 49:07

8M ago49:07

49:07

In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain, inflammation, and feel more robust in daily life. Most of what we have been taught about osteoarthritis relates to "wear and tear" but as you will learn in this interview, there's so much more to the story…

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S3 Ep6: The Collaborative Approach to Pain Management 29:50

8M ago29:50

29:50

In this episode, Gráinne O’Leary meets Dr Conor Hearty. They discuss different categories of pain, the point at which people should seek help, assessing patients and treatment options. They also cover the importance of self-management and a collaborative approach for pain management including the biopsychosocial model. We also hear about medication…

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Core outcome sets for osteoarthritis trials with Prof Toby Smith 33:23

8M ago33:23

33:23

On today’s episode of Joint Action, we are joined by Professor Toby Smith to discuss core outcome sets in osteoarthritis trials. Toby is Professor of Clinical Trials at the Warwick Clinical Trials Unit, University of Warwick. His current research areas include exploring the rehabilitation of people after hip and knee surgery, trauma, and persistent…

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Oncology | Evidence Based Prehab for Oncology Treatment 34:33

8M ago34:33

34:33

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Use code FIRST10 to receive $10 off your order __________________________________________________________________ Dan and Caitlin cha…

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S3 Ep5: Lifestyle medicine and arthritis 26:27

9M ago26:27

26:27

In this episode of Inflammation Nation, Tara Regan meets Úna Martin and Dr Kate McCann to discuss the role of lifestyle medicine in making changes to your health and wellbeing. The interview breaks down the 6 pillars of lifestyle medicine, with advice on how to get started, check progress and celebrate milestones. A new booklet with a step-by-step …

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243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain 45:36

9M ago45:36

45:36

Dr. Stephanie Carter Kelley is back on the podcast this time for a conversation about lower back pain, pain science, the multi-factorial nature of pain and how culture deeply effects our pain experiences. Stephanie takes a truly holistic approach to treating pain, as a movement teacher and clinician. This episode will have you reflecting on pain in…

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S3 Ep4: Navigating the system 54:52

9M ago54:52

54:52

In this episode of Inflammation Nation, Gráinne O’Leary meets Andrew McCann to discuss the complex area of rights and entitlements. This is an in-depth discussion that covers a multitude of topics, including, the importance of seeking expert help, completing applications correctly, medical and GP cards, the long-term illness scheme, disabled person…

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What do the first symptoms of osteoarthritis feel like? with Dr Lauren King 34:13

9M ago34:13

34:13

On this week's episode of Joint Action, we are joined by Dr Lauren King. Lauren is a rheumatologist and clinician scientist at St. Michael’s Hospital and Assistant Professor in the Department of Medicine at the University of Toronto. Her clinical research program combines epidemiology and implementation science, with the goal of identifying gaps in…

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