En iyi European Menopause podcastleri (2024)

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73. Overcoming Self-Sabotage: Getting the Edge with Your Mind, Part 1 18:04

3d ago18:04

18:04

Hi butthole breathers, we are getting the edge with our minds. In Part 1, we’re diving straight into the heart of self-sabotage. You know those moments when everything's flowing smoothly, and suddenly, doubt creeps in, making you question your worth and why you’re even here? That’s self-sabotage, and it’s a sneaky little monster that can unravel al…

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72. Beyond the Symptoms: Jaw Pain, Migraines, and How to Feel Your Best with Dr. Beau Beard 39:09

10d ago39:09

39:09

I'm thrilled to be joined by Dr. Beau Beard, owner of The Farm, a practice based in Birmingham, Alabama. We're both passionate about the South, so this conversation is going to be a fun and help you understand how sometimes a layered treatment plan is the best course of action. We're diving into patient stories, focusing on how small, thoughtful in…

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71. Menopause: Tools to Ease Joint Pain, Fatigue, Vaginal Dryness and Hormonal Changes 17:04

17d ago17:04

17:04

GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! https://www.mytrainingroom.co/breathe-out-of-tension Menopause. It's one of the most requested topics I’ve been asked to dive into, and today, we’re doing just that. I hear your feedback, and I know you want to hear more about it, so we’re laying it all out…

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70. Simone Biles' Golden Advice on How to Enjoy Your Success Without the Stress 9:54

24d ago9:54

9:54

Join the Free Pep Talk. Get the inside scoop on celebrity and professional athlete health secrets and tips to live your best life https://www.mytrainingroom.co/app-landing-page Today, we’re diving into something truly golden—literally. Simone Biles dropped a gem this past week, and I couldn’t wait to share it with you. It’s not just about her many …

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69. Four Secrets of Olympians - Mental Health, Performance, and Recovery Tips 16:05

1M ago16:05

16:05

Join the Free Pep Talk. Get the inside scoop on celebrity and professional athlete health secrets and tips to live your best life : https://www.mytrainingroom.co/app-landing-page Are you watching the Olympics? Today, we're diving into four secrets of Olympians that I've discovered as a Team USA doctor. Treating professional athletes and celebrities…

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68. Breathwork and Healing: Exploring Pain Relief and Health with Regina Lawrence 36:46

1M ago36:46

36:46

I’m thrilled to host Regina Lawrence, an expert in breathwork and sound healing. Regina's journey from a high-powered attorney to a transformative wellness practitioner is as fascinating as it is inspiring. Regina, once a successful trial lawyer and law professor, experienced a pivotal moment in her career when she faced a severe panic attack in he…

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67. How European Habits Can Improve Health, Decrease Pain, and Reduce Stress 10:28

1M ago10:28

10:28

GRAB the FREE Breathe Out of Tensions SERIES HERE: https://linktr.ee/draudra Have you ever wondered why Europeans are often considered healthier and live better lives? Well, I’m currently in Grindelwald, Switzerland, and I think I’ve cracked the code.. So, why are Europeans healthier? It's all about stress management. They live less stressful lives…

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66. 4 Simple Tips to Boost Your Immunity When You Are Feeling Sick, Stressed, or Injured 8:09

2M ago8:09

8:09

Hey, butthole breathers! I’ve been on the road with the show recently, and let me tell you, relaxing in a comfy robe and bed is where the magic happens. You know, stress is a sneaky culprit behind many illnesses. It’s well-known that stress contributes to pain and injuries, but did you know it can also make you sick? When I felt a cold coming on, I…

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65. Simple Relief: Breathing Techniques to Reduce Stress and Pain 9:58

2M ago9:58

9:58

Are you ready for a dose of real talk about stress and pain relief? Let’s dive into something we’ve all been guilty of at one point or another, looking for the easy fix. I mean, who doesn’t want a quick solution, right? I know I do, and I bet you’ve been there too. Enter fantasy marketing, which promises us the world on a silver platter. Oh boy, do…

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64. Why Ozempic Isn't a One-Size-Fits-All Solution (Under the Surface, Health Side Effects SERIES) 13:20

2M ago13:20

13:20

Free Breathe Out of Tension GAME PLAN or Join the Pep Talk HERE https://linktr.ee/draudra Connect with Dr. Audra on Instagram @‌draudralance https://www.instagram.com/draudralance Hey, butthole breathers! We're diving into one of the most emotional and controversial topics out there: Ozempic. First off, let’s get clear: I’m a doctor, but I’m not yo…

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63. Your Ultimate Stress and Overthinking Relief Guide: Quick Practice for Instant Calm 7:36

2M ago7:36

7:36

Connect with Dr. Audra on Instagram @‌draudralance https://www.instagram.com/draudralance Hey there, butthole breathers! If you’re stressed, anxious, or overwhelmed, you're going to want to listen to this. If you're super excited and can’t think straight, this is for you too. And if you’re frustrated, angry, or just pissed the F off, you definitely…

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62. Aging Gracefully (Under the Surface, Health Side Effects SERIES) 11:13

3M ago11:13

11:13

Connect with Dr. Audra on Instagram @‌draudralance https://www.instagram.com/draudralance Hello Butthole Breathers! Welcome to part three of our "Under the Surface Health Side Effects" series. Today, we're diving into a topic everyone seems to dread: aging. Is it as terrible as it sounds? Let's break it down. Aging brings out the consequences of th…

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61. Stress: The Good, The Bad, and the Chronic Pain Connection (Under the Surface Health Side Effects SERIES) 11:35

3M ago11:35

11:35

Hey there, butthole breathers! How are we doing today? I’m super excited to dive into part two of our series, Under the Surface: Health Side Effects. If you haven’t listened to part one yet, don’t worry; you can go back and check it out anytime. We're tackling some controversial topics that I get asked about all the time, and today, we're talking a…

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60. THE SUN and Chronic Pain, Illness, and Stress (Under the Surface Health Side Effects SERIES) 15:35

3M ago15:35

15:35

If you're sick of struggling with chronic pain, menopause, stress management, and more, you're going to want to listen up. This is a new series I'm doing called Under the Surface: Health Side Effects. Today, we're diving into part one, focusing on the health side effects of THE SUN. Welcome to the new series, Under the Surface: Health Side Effects.…

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59. 5 Signs You Are Deprioritizing Your Body 15:35

3M ago15:35

15:35

I’m talking about five unusual signs that you’re deprioritizing your body and how this ties into the idea that your issues are in your tissues. Plus, I’m looking at the connection with people pleasing. First off, I want to say hi to all my butthole breathers out there. Have you done your butthole breathing? If not, check out episode 17 CLICK HERE. …

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58. The Two Essential Things Every Patient Needs to Know About Healing 18:32

4M ago18:32

18:32

Free Breathe Out of Tension GAME PLAN Episode 17 Breathe Into Your Butthole Connect with Dr. Audra on Instagram Join the Pep Talk Community I want to share with you two things I wish people realized about healing. First, healing takes time. Let me say that again: healing takes time. We live in a world where we want instant gratification. We want th…

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57. Balancing Stress and Hormones Holistically in Prenatal Care, Pregnancy, and Postpartum with Brittany Estrada 32:05

4M ago32:05

32:05

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra I had a fantastic chat with Brittany Estrada about managing stress and keeping hormones balanced during prenatal, pregnancy, and postpartum. Brit…

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56. 7 Overlooked Factors Doctors Miss in Healing from Chronic Pain, Fibromyalgia, Diabetes & More 23:42

4M ago23:42

23:42

Hey there, Butthole Breathers. We’ve got to chat about the things doctors might overlook when it comes to healing from chronic pain, fibromyalgia, diabetes, and other diagnoses. We're diving into seven factors that could make a big difference in your journey to wellness. First up, stress. Yep, that everyday hustle and bustle can take a toll on your…

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55. Real Talk on Stress, Pain, Health, and Self-Awareness with Tiffany Carter 50:13

4M ago50:13

50:13

Hey there, butthole breathers! I’m excited to introduce, Tiffany Carter, founder of ProjectME with Tiffany. We're spilling the tea on stress, trauma, and how they mess with our bodies. Tiffany opens up about her journey, shedding light on how trauma has affected her physical health, especially her pelvic floor. We dive into the nitty-gritty of bein…

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54. Physical Health, Stress Management, Shin Splits, Running Shoes, and Trolls (AAA, Ask Audra Anything) 20:03

5M ago20:03

20:03

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Hey, butthole breathers, Welcome back to another installment of "AAA: Ask Audra Anything." I'm thrilled to be here with you again, diving into yo…

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53. The Celebrity Playbook: Secrets to Better Performance, Pain Management, Health & Success 14:28

5M ago14:28

14:28

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Hey there, Butthole Breathers. Grab your drink of choice and let's dive into a topic that's got everyone curious. You see, being behind the scene…

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Harnessing Data Protection: Exploring Privacy & GDPR in the Digital Age 28:55

5M ago28:55

28:55

In this episode, we dive into everything you need to know about data protection with expert Ben Martin, Director of Privacy at Trustpilot and author of 'GDPR for Startups and Scale-ups' and Host, Sarah Williamson, Partner and Head of Commercial Technology at Boyes Turner. Ben Martin shares his unique journey from environmental to data protection la…

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52. The Number One Tip To Have Less Stress, Relieve Pain, And Feel Better 5:41

5M ago5:41

5:41

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Welcome back, my butthole breathers! We are diving into the ultimate stress-busting tip that's going to have you feeling more relaxed in no time.…

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51. Simple Tips for Stress Relief: The Stress and Pain Connection 13:43

5M ago13:43

13:43

Grab my Breathe out of Tension or Destress in 20 Game Plans Here: https://linktr.ee/draudra Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Let's take a breather from our busy day, Butthole Breathers, shall we? If you're digging these little tips I'm throwing …

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50. Chronic Pain, Illness, and Seemly Unrelated Symptoms: Why Your Doctor Needs to Know Everything 10:14

5M ago10:14

10:14

Grab my Breathe out of Tension or Destress in 20 Game Plans Here: https://linktr.ee/draudra Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Let's talk about the importance of being real with ourselves, especially when it comes to our health. I'm all about maki…

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49. Cold Plunging 101: Tips, Tricks, and Benefits for Your Mind, Body, and Stress Levels 17:46

6M ago17:46

17:46

Grab my Breathe out of Tension or Destress in 20 Game Plans Here: https://linktr.ee/draudra Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra I'm chatting with you from the comfort of my bathtub today, and I figured there's no better spot than here to chat about…

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48. Wine, Workouts, Sleep, and Carpal Tunnel(AAA Ask Audra Anything) 16:50

6M ago16:50

16:50

Hey there, my lovely butthole breathers! Welcome back to another episode of Ask Audra Anything. I'm thrilled to dive into your questions today because, let's face it, there's nothing I love more than sharing my thoughts and opinions with all of you. And hey, remember, your secrets are safe with me. What’s the best workout out there. Now, if you've …

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47. The Subconscious Influence on Pain and Illness: The Mind-Body Connection with Brenda Johnston 41:52

6M ago41:52

41:52

Grab Your Game Plan and Take Your Health to the Next Lever HERE: https://www.mytrainingroom.co/shop Connect on Instagram or TikTok: https://linktr.ee/draudra Hello, butthole breathers! How's it going? We are going deep into the mind, body connection this week and tapping into how our subconscious mind could be messing with our ability to overcome p…

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46. A NFL Player's Playbook for Game Day Success with Geoff Swaim, Arizona Cardinals 40:47

6M ago40:47

40:47

Grab your Game Plan: In short, these Game Plans are a way to save you time and money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours. Hey, but…

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45. The Stress - Chronic Pain Connection: Why We're Not Talking About It 10:04

7M ago10:04

10:04

Grab my FREE Breathe out of Tension Connect with Dr. Audra Lance MTR Weekly Hey there, my feisty butthole breathers! Today, we're diving into the rabbit hole of a mind-blowing fact: a whopping 725 billion bucks were splurged on something in the medical feild, any gesses? It's expected to hit over a trillion by the end of 2025. Now, I'm not buying i…

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44. Living a Joyful Life: Strategies for Pain and Stress Management 15:09

7M ago15:09

15:09

Grab my FREE Breathe out of Tension Connect with Dr. Audra Lance MTR Weekly Hey there, butthole breathers! Let’s become joy enthusiasts and pain detectives. Yep, we are talking the joy factor, you know that warm, fuzzy feeling in your heart. Are you constantly in pain, feeling broken down, or like everything hurts? First things first, Happy Valenti…

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43. Combat Desk Job Chronic Pain with These 4 EASY Actionable Tips: Neck Pain, Back Pain, and Stress 14:59

7M ago14:59

14:59

Grab my FREE Breathe out of Tension Connect with Dr. Audra on Instagram HERE Pelvic Floor Fix: Tickle Me Pink Edition Hey Butthole Breathers, I’m spilling the tea about how to combat chronic pain that you get from sitting all day. You know, those aches and pain from spending your day looking at screens. If you're slouching at a desk or working from…

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42. Chronic Pain, Leaking, and Tight Shoulders: Stop Accepting These Things As Normal, Part 3 17:48

8M ago17:48

17:48

Pelvic Floor Fix: Tickle Me Pink Edition Breathe out of Tension Hey there, my fellow butthole breathers! How are you doing in 2024? I’m coming to you from the last hour before my podcast is due, talk about living life on the edge, right? Procrastination has become my sidekick lately, and honestly, sometimes the pressure brings out the best in me. T…

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41. Crappy Sleep, Gut Health, and Frequent Illness: Stop Accepting These Things As Normal, Part 2 21:58

8M ago21:58

21:58

Pelvic Floor Fix: Tickle Me Pink Edition Connect with Dr. Audra Lance Welcome back to the second part of our exploration of the aspects we're bidding farewell to in 2024. If you haven't tuned in to Part One yet, we dove into topics like low libido and chronic fatigue, among others. So, give it a listen to catch up on the excitement. Now, let me sha…

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40. Chronic Fatigue, Brain Fog, and Low Libido: Stop Accepting These Things As Normal, Part 1 17:19

8M ago17:19

17:19

The Pelvic Floor Tix, Tickle Me Pink Edition Join HERE DM me on Instagram and let's connect HERE Hey there, my lovely butthole breathers! How's week 2 of 2024 treating you? I don't know about you, but I'm already feeling overwhelmed by many things. Can we just stop accepting some of these so-called "normal" things in 2024? I'm starting a 3-part ser…

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39. New Year, New You: Shifting Perspectives on New Year's Resolutions 10:32

8M ago10:32

10:32

Join the Restore Your Pelvic Floor Workshop HERE Grab my FREE Breathe Out of Tension Series HERE I want to chat with you about the infamous New Year, New Me mindset. So many people kick off the year with grand New Year’s resolutions to transform their lives and health. But let’s be real: how many of us really stick with it past the first six weeks?…

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38. Motivation, Pelvic Floor Health, and Endometriosis: AAA (Ask Audra Anything) 12:57

8M ago12:57

12:57

Join the Restore Your Pelvic Floor Workshop HERE Can you believe it's almost the end of the year? I'm feeling all the feels thinking about everything that's happened. The birth of the Mind Your Body podcast, connecting with all of you, and helping so many people—it's been more than I could ever imagine. Thank you for all the love and support. Now, …

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37. The Burnout, Sexual Health, Pleasure Connection for High Achievers Dr. Jordin Wiggins 41:19

9M ago41:19

41:19

Join the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE We are spilling the beans on what high achievers go through—the emotional rollercoaster and the physical struggles. Burnout, anxiety, and sexual issues take the spotlight. We're getting real about our burnout battles, shining a light on the tough road hig…

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36. TMJ, Neck Pain, and Jaw Pain: Unrecognized Symptoms Linked to Your Pelvic Floor (Part 3) 10:10

9M ago10:10

10:10

Join the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE It's time to dive into the surprising symptoms associated with your pelvic floor. Because I'm so excited to share everything with you, I might just throw in a couple of bonus nuggets. This is part 3 of a series about pelvic floor dysfunction. First, let's…

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35. Hip and Lower Back Pain: Unrecognized Symptoms Linked to Your Pelvic Floor (Part 2) 17:14

9M ago17:14

17:14

Join the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE Hey there butthole breathers! This is part 2 of the symptoms you didn't know were related to your pelvic floor. You may be surprised to learn you don't need surgery after all. Here are some great stories about how symptoms in other parts of your body can …

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34. Unrecognized Symptoms Linked to Your Pelvic Floor: GERD (Part 1) 17:31

9M ago17:31

17:31

Join the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE Hey there, my fellow butthole breathers! Let's talk about something not many discuss openly but affects a staggering percentage of women: peeing ourselves. Yep, between 75 to 81 percent of women will experience it at some point in their adult lives. Crazy…

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AI in the legal industry: risk or opportunity for in-house teams? 20:04

9M ago20:04

20:04

On 12 October we held our inaugural conference for Heads of Legal and GCs with the theme “Building Growth and Efficiency for in-house legal teams” which included expert panels sharing their views. For our last panel, Sarah Williamson, Head of Commercial and Technology at Boyes Turner was joined by Andrew Cooke, General Counsel of Travelperk, Harry …

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The impact of mergers and acquisitions activity on in-house legal teams 22:22

9M ago22:22

22:22

On 12 October we held our inaugural conference for Heads of Legal and GCs with the theme “Building Growth and Efficiency for in-house legal teams” which included expert panels sharing their views. For our second panel, M&A specialist Chris Dobson, Corporate Partner at Boyes Turner was joined by Mark Blunden, VP and General Counsel EMEA of Culligan …

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Routes to qualification, recruitment and retention for in-house legal teams 15:14

9M ago15:14

15:14

On 12 October we held our inaugural conference for Heads of Legal and GCs with the theme “Building Growth and Efficiency for in-house legal teams” which included expert panels sharing their views. For our first panel Rowan Turrall, Partner and Head of Dispute Resolution at Boyes Turner was joined by Holly Moore, Lawyer at ITV, Lucie Allen, Managing…

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33. 3 Non-Basic Tips for a Healthy and Happy Holiday Season 21:37

10M ago21:37

21:37

Join the Restore Your Pelvic Floor Workshop Hey there, my butthole breathers! I've got three non-basic tips for you to help get you through this holiday season. I know, I know, we all know the basics: drink water, hydrate, yadda yadda. But let's dive deeper and really make the most of these holidays, shall we? First up, let's talk about getting som…

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32. How Gaslighting Yourself May Be Affecting Your Healing and Performance 21:03

10M ago21:03

21:03

Hey there, my butthole breathers! We need to have a real talk about an uncomfortable subject: Are you the reason you're not getting better? I know it's a tough pill to swallow, but sometimes we have to face the facts. You see, even professional athletes, with all their glory and talent, deal with self-doubt and negative thoughts too. It's all part …

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31. You're Pregnant, Now What? Navigating Pregnancy, Birth, and Postpartum with Dr. Erica Boland 34:31

10M ago34:31

34:31

Hey there, butthole breathers, let's dive into the world of pregnancy today! Any mamas in the house? Or soon-to-be mamas? I'm thrilled to introduce our special guest, Dr. Erica Boland. She's not just a friend but also a midwife and a chiropractor, and she's here to share her unique insights and tackle some of the top questions we often receive abou…

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Abnormal uterine bleeding in perimenopause – How to manage it? (Russian version) 10:00

10M ago10:00

10:00

Speaker: Dr. Natalia Pedachenko The podcasts are supported with an educational grant from AbbottEuropean Menopause and Andropause Society tarafından oluşturuldu

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Abnormal uterine bleeding in perimenopause – How to manage it? (English Version) 10:00

10M ago10:00

10:00

Speaker: Dr. Natalia Pedachenko The podcasts are supported with an educational grant from AbbottEuropean Menopause and Andropause Society tarafından oluşturuldu

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Abnormal uterine bleeding in perimenopause – How to manage it? (Chinese version) 10:01

10M ago10:01

10:01

Speaker: Dr. Natalia Pedachenko The podcasts are supported with an educational grant from AbbottEuropean Menopause and Andropause Society tarafından oluşturuldu

Dinlemeye Değer Podcast'ler

European Menopause Podcastleri

Dinlemeye Değer Podcast'ler

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