34. Unrecognized Symptoms Linked to Your Pelvic Floor: GERD (Part 1)

Mind Your Body

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Hey there, my fellow butthole breathers!

Let's talk about something not many discuss openly but affects a staggering percentage of women: peeing ourselves. Yep, between 75 to 81 percent of women will experience it at some point in their adult lives. Crazy, right? But here's the kicker—why aren't we talking about it more? It's a massive issue that goes beyond the usual advice of doing endless Kegels. Trust me, that's not the golden ticket.

And by the way, have you ever peed yourself? Not just the tipsy accidents—those little leaks when jumping or running. It happens, and you're not alone. Let's break the silence and get real about pelvic floor dysfunction—an epidemic that needs our attention.

That's precisely why I'm excited to present a three-part series delving into the signs and symptoms associated with your pelvic floor. I understand, it's uncomfortable to broach this subject, but it's high time we normalize these crucial discussions.

Did you know that GERD, acid reflux, and even sporadic bouts of vomiting might be interconnected with your pelvic floor? It's mind-blowing, right? In today's segment, we're unraveling this connection, demystifying how your pelvic floor might be influencing these less-than-pleasant experiences. It's not merely about reaching for the Tums; it delves deeper—straight to the core, your pelvic floor.

Sure, those antacids might provide temporary relief, but it's crucial to question why your body reacts in this manner. The often-overlooked pelvic floor holds the key. It's not about making it stronger per se; it's about comprehending how to activate and relax it correctly.

Think of it as rebooting your phone to fix glitches. Similarly, we need to hit the reset button on your core, starting from scratch. Your GERD might be signaling that your pelvic floor isn't stabilizing as it should, leading to symptoms like acid reflux or sporadic vomiting. So, if you've been masking the issue with quick fixes, it's time to explore the root cause and give your pelvic floor the attention it rightfully deserves.

After all, a well-functioning pelvic floor equates to a happier, more comfortable you.