71. Menopause: Tools to Ease Joint Pain, Fatigue, Vaginal Dryness and Hormonal Changes

Mind Your Body

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Menopause. It's one of the most requested topics I’ve been asked to dive into, and today, we’re doing just that. I hear your feedback, and I know you want to hear more about it, so we’re laying it all out there. We could go down so many avenues, but we’re starting with the basics.

Let’s talk menopause. Let’s go, girls!

Now, I know menopause might seem like this big, scary, looming thing. It’s something everyone’s going to go through, just like everyone’s going to die. I know that sounds drastic, but it’s true. The more we know about menopause, its symptoms, and everything else, the better we can help ourselves. There’s this overwhelming idea that there’s nothing you can do except get on hormones.

And yeah, you might need them, and they’re not necessarily bad, but there’s more to it than that. It depends on the person. There’s no blanket solution for everyone. Menopause symptoms might be similar among friends, but the root causes can differ.

I’m talking about some of the most common things I see, things like frozen shoulder, low back pain, knee pain, and pelvic floor issues like vaginal dryness, pain, or recurrent UTIs.

Sure, there’s a cellular chemical component to some of this, but we also need to address the muscular, neurological, and stress components. It would help if you tackled both to get the best results.

I’ve seen it all in my clinic and through my research. I’m here to help you navigate menopause, whether it’s through virtual appointments, in-person visits, or just sharing knowledge here. We’ll start with the basics, like getting sunlight first thing in the morning, eating a protein-rich breakfast before your coffee, and incorporating weightlifting into your routine. These simple steps can make a huge difference.

So, please share this with your friends, message me with your thoughts, and let’s keep this conversation going.

I’m here to talk about it all, keeping it real and giving you the tools you need to thrive through menopause.

Until next time, breathe into your butthole.

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