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63. Your Ultimate Stress and Overthinking Relief Guide: Quick Practice for Instant Calm
Manage episode 425808368 series 3561155
İçerik Dr. Audra, Dr. Audra Lance, and Non-Surgical Injury Specialist tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Audra, Dr. Audra Lance, and Non-Surgical Injury Specialist veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Connect with Dr. Audra on Instagram @draudralance https://www.instagram.com/draudralance
Hey there, butthole breathers! If you’re stressed, anxious, or overwhelmed, you're going to want to listen to this. If you're super excited and can’t think straight, this is for you too. And if you’re frustrated, angry, or just pissed the F off, you definitely need this.
We first have to work on stopping those overwhelming thoughts.
I want you to ask yourself right now, “What is my next thought?” Close your eyes and ask yourself this. You’ll notice it short circuits your system, giving you a moment of peace. Keep doing it and see how long you get without a new thought popping in.
Now, we need to start breathing. You knew I was going there if you have been around for a while.
Close your eyes, lips together, teeth apart, tongue on the roof of your mouth. Inhale through your nose, exhale through your nose. Let all that stress and tension go. Ask yourself again, “What is my next thought?” Inhale and expand 360 degrees. If you need help feeling that, wrap your hands around your waist and try to breathe into your hands lightly. Exhale and relax.
On the next inhale, try to breathe into your hip flexors. Place your hands under your butt bones, push your fingers into your glutes, and try to get your breath all the way down there. Exhale and relax. Let the tension melt away from your shoulders, neck, chest, and belly. Everything just feels so good. The stress is melting off of you.
Remember, if you’re not laughing and having fun, you’re not healing. So, breathe through the stress and craziness, and keep this tool in your arsenal to help you relax. Share this with friends, save it for later, and come back anytime you need a quick breather.
You got this!
Free Breathe Out of Tension GAME PLAN or Join the Pep Talk HERE https://linktr.ee/draudra
Connect with Dr. Audra on Instagram @draudralance https://www.instagram.com/draudralance
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