04 Bounce Back From Being a Constant Survivor

Your Bounce Back Life

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Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from having a constant survivor mentality. What I’m talking about today isn’t how to be a survivor in tough times but how to STOP being a survivor when it’s not necessary anymore. When you’re just “surviving” for a long time in a constant state of fear, worry and uncertainty, it can be a shock to come out of that period in your life.

In this episode you’ll learn:

· What harmful behavior develops from being in a constant survivor state of mind.
· Creating closure around the event that held you captive as a survivor.
· How to transition from survivor mode to thriver mode through self-awareness, thought, and action.
· The importance of creating new habits to aid in the recovery from being in a self-created survivor mode.
· How to avoid relapsing into survivor mode through your own actions and the pressure of others.
Resources mentioned:

Book: Atomic Habits by James Clear

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Visit me at Your Bounce Back Life website.

Bölümler

1. 04 Bounce Back From Being a Constant Survivor (00:00:00)

2. What it Means to be in Constant Survivor Mode (00:00:34)

3. 8 Ways to Transition from Surviving to Thriving (00:05:58)

4. 5 Ways to Avoid Getting Into Survivor Mode Again (00:16:49)