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Sleep is Key to High Performance - #591
Manage episode 456243137 series 3594349
İçerik Dallin tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dallin veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
To rise up to higher levels in my life I need to improve my sleep game, period. Here's some thoughts to help with helping us all understand how vital sleep is.
More From Me:
Subscribe to YIELD Deeply - https://dallincandland.substack.com/
Check out my second book, "Patience in These Pages" - https://a.co/d/4kfFqW8
Watch the Dallin Candland YouTube channel (for more on the podcast, behind the scenes videos, and more!): https://www.youtube.com/@dallincandland
Time Stamps:
1:52 - Juggling ADHD and Trying to Sleep
4:05 - Learning to Treasure the Sweet
5:10 - Actions Speak Louder Than Words
6:40 - Remember That Your Thoughts Are Going to Change
10:15 - God Has EVERYTHING Figured Out
Quotes:
1:18 - "Sleep is a LONG Game Play."
2:40 - "I Need to Choose Unlimited Tranquility and Joy for my Life."
3:19 - "A BIG Part of Life is Sleeping and Preparation Beforehand."
5:36 - "Satan would love to frustrate the marriage before it happens."
7:39 - "I Cannot Afford to Fall into Pornography Again."
9:00 - "One of the best ways you can fight is just by going to bed."
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