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Making Momentum to Unleash Mental Clarity (Starting 75-Hard Today!) - #490
Manage episode 435306007 series 3594349
İçerik Dallin tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dallin veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
There is no doubt that I am leveling up in my life right now. I need to keep making decisions that will bless my Future Self on an INSANE level. Doing that will help me get to where I need to go (and where God has been preparing me for) MUCH FASTER.
I have been better about editing past podcast interviews, writing more, and letting go of things outside of my control. I need to keep doing these things, and also add in other things to build me up further, so I am able to more help out others.
Getting the audiobook for my first book is one of my next BIG steps for my growth, and having more mental clarity will help me get there. For that reason I am committing to 75-Hard. It is a mental fitness challenge that I believe is REALLY going to help me grow more.
75-Hard includes daily:
1. Drinking a gallon of water
2. Doing Two 45-Minute Workouts (one has to be outside)
3. Reading 10 Pages from a Non-Fiction Book
4. Following a diet (no cheat meals allowed)
5. Taking a progress picture.
I've tried this a few times but wasn't able to finish it. On Sundays I will still do this but I will be reading more from the scriptures instead of other nonfiction books and going on walks instead of different workouts. I will finish 75-Hard on September 3, 2024.
Video I Recorded While I was in Alaska: https://www.youtube.com/watch?v=uLsi14SLWqc&ab_channel=DallinCandland
Video from Alex Hormozi that I Just Watched: https://www.youtube.com/watch?v=SasEJE4FI-I
Day 1 of Danny Miranda's 100-Day Video Challenge: https://www.youtube.com/watch?v=d8sliOUEWks
More From Me:
My Weekly Newsletter - https://dallincandland.substack.com/
"God is Trying to Talk to Me" (My First Poetry Book!) - https://www.amazon.com/dp/B0CN5WS9C8?ref_=cm_sw_r_cp_ud_dp_38CAR76S3MTH5M4JMJFH
Podcast YouTube Channel (For Highlights, Cool Shorts, and More!): https://www.youtube.com/@yieldtodaypodcast
Time Stamps:
0:00 - The Mindset of Letting God Build You Up
Quotes:
560 bölüm
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