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Qigong and Aging
Manage episode 409083685 series 3564825
İçerik Zhineng Qigong Student's Hub - Torsten Lueddecke tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Zhineng Qigong Student's Hub - Torsten Lueddecke veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Sahaja Yuantong, a Zhineng Qigong teacher who has recently turned 70, discusses the intersection of aging, health challenges, and practice. Sahaja shares insights on adapting Zhineng Qigong for individuals facing physical limitations due to aging or health conditions. She emphasizes the importance of modification, intuition, and balancing physical practice with the cultivation of consciousness. The discussion also touches on managing expectations around health and longevity, and how to engage with Qigong practices in a way that respects the body's changing needs.
Mindful Moments
- Exploring the intersection of aging and Qigong practice
- Dealing with physical challenges and illness
- Cultivating self-awareness and inner transformation
- Bridging Eastern Wisdom with western perspectives
Links & Resources
🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Sahaja's Website: https://www.radiantawakening.net/
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