180:// Show up for yourself daily - you will feel better

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Sometimes, it feels so much easier to take care of other's first and put our own needs last. This can be with your partner, children, family, or friends. I get it. This idea sounds so much easier in theory than in actual practice. On the podcast this week, we talk about why it's so important and some ways to do it.