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https://www.youtube.com/watch?v=6JPPQ17rNrw Dr Akshay Mitra, Cornea & Refractive Surgeon, talks about Cataract Surgery and Diabetic Retinopathy and its treatment. So must listen this podcast and grab the informative knowledge about Best eye hospital in Punjab and their treatment.
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Welcome to The Doodle Pro™ Podcast, the internationally chart-topping show that helps you "parent your Doodle like a pro," no matter what age or stage they're at. As your trusty host, I'm Corinne Gearhart, and I bring my exclusive Doodle expertise to the table, along with interviews with worldwide experts in dog behavior and training. Whether you're a first-time Doodle parent or a seasoned pro, with a puppy, adolescent, or senior dog, this podcast is for you. With a paw-some lineup of guests ...
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The body is a sacred garment and to keep the body in a good health is a duty, otherwise we will not be able to keep our mind strong and clear. It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. This channel is totally dedicated to healthy lifestyle, fitness, wellness, diet, and nutrition. This channel is passion for people wh ...
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Dr. Starbuck’s Health Tips for Kids teaches children about the human body, common health issues, and simple ways to stay healthy. This program offers a fun way to educate and empower children.Using language easily understood by children, Dr. Jamison Starbuck explains how different parts of the body function. She also discusses individual health complaints and common illnesses kids might experience, and describes ways to treat everyday ailments with safe, simple, effective natural remedies.Dr ...
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Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, a ...
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Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert alo ...
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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Do you want to stop playing the mental game, put yourself first and reach your health and weight loss goals? In th ...
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Holistic Living and Home Stewardship for Christian Homeschool Mamas ***TOP 1% Parenting + Family Life Podcast*** Hey Mama! Do you wish your home and homeschool could be peaceful? Do you long for simple systems that help life run on autopilot, instead of you feeling like an angry task-master who can’t get anyone to help you? Are you ready to kick fear to the curb, and move into a satisfying life of Proverbs 31 stewardship? Welcome to the family, sister!!! You have been led here divinely, beca ...
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***YOUR GO TO SHOW FOR BUSY WORKING MOMS WHO WANT TO CREATE HEALTHY HABITS IN LESS TIME, GUILT FREE*** ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Are your healthy habits all over the place or nonexistent? Do you wish you could find true food freedom, move your body for joy and really just talk a little nicer to yourself? If you tried to habit hack your health, but the strategies you’ve tried just haven’t worked for you and your busy lifestyle then this podcast is for you. He ...
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Entrepreneurs are revolutionaries — challenging the status quo, working to bring about a change, choosing a life of hardships and sacrifices and putting in sweat and blood into something that may be deemed impossible by most of us on the road to success.
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Take charge of your health with the House Call Doctor. No topic is off limits as Dr. Sanaz Majd answers your most pressing medical questions with her trademark humor and straightforward advice. She'll make even the most complex medical issues easy to understand with expert tips on topics like cholesterol, diabetes, antibiotics, and everything else you need to know to understand your body better and improve your health and quality of life.
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The Elaine Heney podcast is a global equestrian show for equestrians all over the world, who want to build an inspiring partnership with their horse using ‘Listening to the Horse’ inspired ground & riding lessons & approaches. If you love natural horsemanship, liberty work, polework training, groundwork, lateral movements, trail riding & vaquero horsemanship, you are in the right place! As horse owners we take as long as it takes. We understand that horsemanship is a lifelong journey. And we ...
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Are you struggling to balance your faith, family, and self-care? So many precious Christian parents wake up to suddenly discover they are right in the middle of that battle, wishing for some help! I know I have been there. You probably have been too. In this episode, Lauren Joyce dives into the importance of prioritizing our physical, mental, emoti…
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Dr. Rachel Turow, author of The Self-Talk Workout, joins Dr. Monica Johnson to discuss how to break the habit of self-criticism. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or s…
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Cast your vote for me to get to the Top 15 round of HOTWORX Virtual Instructors I HAVE BEEN SELECTED AS A TOP 40 FINALIST TO BECOME A VIRTUAL INSTRUCTOR FOR HOTWORX! I began my journey at HOTWORX a year ago, and I knew after my first session that I had to become a virtual instructor!😍 I am so honored to have made it through the first round to the T…
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Today we are keeping it short with a little bit of encouragement that consistency will always win!Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy! tarafından oluşturuldu
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First I have to lead with that if you completely eliminate and not have sugary or salty crave-worthy foods again--that is not sustainable nor is it fun and might lead you into a full blown binge! That being said, I hear from so many of you who experience sugary and salty cravings. **we habit hack this in depth inside of the Food Freedom Habits Acce…
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Have you ever found yourself in a situation where you wanted to help someone struggling with self esteem or self worth, but didn't know where to start? Parents have an important responsibility to help their children develop a healthy and robust sense of self-esteem, which should come from an understanding of their own true worth rather than from ex…
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I'm sharing my juiciest habit strategy with you today--the HABIT LOOP! **We cover this in depth inside of each of the ACCELERATORS! In order to make your healthy habits stick, you need a plan! Creating HABIT LOOPS (a CUE, ROUTINE, REWARD) focused around your fundamental needs (mindset, movement and food freedom) will ensure your habits will stick. …
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Have you ever felt completely overwhelmed or triggered by a situation or person, and you're not sure how to handle it? As moms, we often face difficult moments that can leave us feeling emotionally drained and exhausted. I am excited to tell you there are ways to manage those triggers and turn them into opportunities for growth! In this episode, we…
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Busy working moms have a lot of responsibilities to juggle and this can lead to increased forgetfulness! Mommy brain sets in and the brain fog doesn't seem to lift because we keep adding on more and more for us and others and not to mention the stress, lack of self care, information overload and our memory is impacted due to the invisible load we c…
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Are you a caregiver of a special needs child, looking for support and inspiration on your journey? Do you believe that nurturing strong relationships and maintaining a healthy marriage is vital while navigating the challenges of special needs parenting? Today with our guest Jess Ronne, we will learn insights into the challenges faced by caregivers,…
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If you don't like working out (it feels hard, and not really fun or sustainable) and you find yourself not knowing what to eat due to diet culture confusion, then this episode is for you! Today we'll be chatting with Megan Dahlman of the Self Care Simplified Podcast about how to habit hack your workouts and make them functional and a simple way to …
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Today I share my current weight struggles... Keeping it totally real hear! Why I decided to revisit Intermittent fasting and how I'm using it now to give my body a reset and keep going with my health and wellness journey.Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy! tarafından oluşturuldu
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While depression is a mental health condition, it can have a significant impact on your physical health as well. Here are seven physical symptoms common in people with depression. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com…
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Are you looking for ways to create lasting memories with your family? Traveling together can be a fun and exciting way to bond! But… it can also be stressful if there hasn’t been enough thought or preparation. For families with a special needs child, or who want to prepare for the trip to double as an educational learning experience, this is even m…
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When it comes to habit hacking your movement (fitness, exercise, etc.) we need to ensure we are eliminating as many barriers as possible in order to make movement a sustainable habit in your life. **We habit hack more barriers like diet culture mentality, consistency, time, etc. in the Movement Habits Accelerator! One of those barriers can be cost!…
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Have you ever wondered about the differences between a homeschool tutorial and a homeschool co-op? Or wished for some support on your homeschooling journey but didn’t know what your options were? Co-ops and tutorials have distinct differences that may make one option better suited for your family's needs than the other. As a special needs mom with …
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Today I chat about how I have recently started using AI to help with the dinner overwhelm in particular!Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy! tarafından oluşturuldu
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You want to use the habit hacks I teach each week on the podcast and in my programs, but you have a crazy life and you're totally at a loss for how to make consistent healthy habits on a very inconsistent schedule. Decision fatigue and an all or nothing mentality is holding you back from transforming your life and feeling your best! Today we're goi…
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Dealing with entitled people can be challenging and stressful. These 10 tips can help us cope with an entitled personality at work or in everyday life. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929…
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Would you like to LOVE your homeschool day? Would you like to have a schedule that enhances learning, creates pockets of time for family bonding, and makes the house run on auto-pilot? Today Ana Willis - a veteran homeschool mom, entrepreneur, podcaster, blogger, speaker, and conference host joining us to discuss the practical side of homeschooling…
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Eating out can be such a fun experience with girlfriends and your family, but it can also be stressful for some b/c of fear of overeating and now a days even budget concerns. Let’s habit hack your food freedom while eating out with these 5 tips including mindful eating (one of the habit hacks we cover in the Food Freedom Habits Accelerator!) We’ll …
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What is the secret to fostering a love for learning and reading in your homeschool? Have you ever wondered how you can provide a rich education without giving up every minute of your free time? Today Ana Willis - a veteran homeschool mom, entrepreneur, podcaster, blogger, speaker, and conference host joining us to discuss the importance of reading.…
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Are you struggling to find a homeschooling method that puts the focus on your child as a person, rather than a to-do list? Have you wondered how to homeschool if the kids have a wide age-range, or have special needs and learning challenges? How do you teach them all at THE SAME time? You will LOVE this episode! Today we talk to Tatiana Rivera, an e…
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Today we complete the conversation about tools we have in our toolbox when on a health, wellness & weight loss journey. The last 7 tools in our toolbox are 1-Sauna 2-Red Light Therapy 3-Blue Blocking glasses 4-Essential Oils 5-Cold Therapy 6-Apollo Neuro 7-Learning to say NO when things will not serve you…
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Friends, we have to eliminate the diet culture mentality where we need to be cardio bunnies and restrict our calories to be a certain size. Strength training for women and fueling your muscles with protein promotes lifelong health and fitness to create a strong foundation. Today we're chatting about the physical and mental benefits of strength trai…
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Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Face…
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Do you feel like there aren't enough hours in the day to get everything done? Are you looking for strategies to create a more peaceful and efficient homeschool? If you answered "yes" to any of these questions, then you won't want to miss our latest episode featuring Brandy, host of the globally ranked podcast, The Nourished Mom. Brandy shares her t…
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We talk a lot about habit formation on the show and in all of my coaching programs, and many of the same principles can be applied to getting rid of bad habits! Many times, getting rid of a bad habit like negative self talk, emotional eating or not moving your body can be harder than creating a new habit. However, those bad habits kill your confide…
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Are you a mom who feels like you're constantly on edge, easily triggered by your kids and everyday life? You're not alone. In today’s episode we'll be exploring the common causes of why moms feel this way and what to do about it, so you can move out of the cycle of triggers and into the kind of motherhood you know you want most. XOXO, Katie PS. AWE…
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Join me in the first of my two-part interview with expert animal trainer Laura Monaco Torelli about making veterinary visits and grooming sessions less stressful for your furry friends. Laura and I dive into understanding dog body language, creating positive experiences, and the vital role of communication between pet parents, vets, and groomers. S…
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Today we continue the conversation about tools we have in our toolbox when on a health, wellness & weight loss journey. The next 7 tools in our toolbox are 1-Sleep 2-Supplements/electrolytes 3-Health Experts 4-Community 5-Fasting 6-Goals 7-Tech/Connected FitnessRebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy! tarafından oluşturuldu
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Did you know that you're more than likely to meet your goals if you use a habit tracker? But actually making habit tracking a habit and part of your daily routine is the hard part! On today's episode we'll share more about why tracking is such a powerful tool, types of habit trackers you can use and how to start making habit tracking habit to see p…
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Are you wondering if you can homeschool while you are also building a business? In this episode, we dive into the world of homeschooling and entrepreneurship with Laura Glass, a successful mompreneur who has found balance in juggling both roles. Laura shares her secrets to success, emphasizing the importance of time management and planning ahead. S…
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There are 5 types of dissociation, and they all manifest in different ways. Here are 7 techniques for coping. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Face…
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Since women have to do habits differently, we usually have an all or nothing mentality when it comes to movement or fitness. It's either nothing at all or we're ALL IN! Being all in is great (movement if my fav form of self care) but if you learn to listen to your body's cues and work with your body instead of against your body, you'll avoid burnou…
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How can parents best prepare their children for a financially secure future while instilling values of generosity and responsible money management? Did you know that hands-on activities such as letter writing and budgeting systems help shape a child's character and money skills? Many parents also ask me how they can introduce more complex concepts …
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In this episode of the Doodle Pro Podcast, I had the pleasure of speaking with Tonya Lim, the Doggy Doula™ at Family Pupz. Tonya specializes in helping families prepare their dogs for the arrival of a new baby. Here are some of the highlights from our conversation: During the first trimester of pregnancy, Tonya suggests starting to think about what…
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