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Is diet culture making long term weight loss impossible? With Special guest Dr Melissa McCreery
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EP 94: Is diet culture making long term weight loss impossible? With Special guest Dr Melissa McCreery
Today I am joined by renowned clinical psychologist specialising in weight loss and overeating, author, coach and host of the "Too much on her plate" podcast, Dr Melissa McCreery.
Our episode takes a look at how diet culture creates an environment for failure and self blame, leaving the objective of weight loss even harder to achieve and quite often making us feel that it's us that's broken or simply not able to reach our goal.
Dr Melissa raises some extremely important topics and offers advice on how you can change your outlook on weight loss and approach it with a much more positive energy. By doing this you have an opportunity to truly succeed and realise you have the ability to achieve anything you want.
You can visit the Too much on her plate website If you would like to learn more about the work Dr Melissa does as a coach guiding "smart, busy women" manage challenges like overeating and create a healthier, happier lifestyle.
I'd also encourage you to listen to Dr Melissa's podcast of the same name. Click here to hear her latest episode
If you enjoy this episode, please consider giving a 5 star rating and leaving a review. It helps reach more people who may benefit from the extra support and inspiration as part of their own journey.
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