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Men's Fitness After 40 w/Josh Carter
Manage episode 409076171 series 3502635
As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more.
Struggling to find the right meal plan for you? Let us help ⇒ https://vshred.fit/4Er
Special Guest: Josh Carter.
45 bölüm
Manage episode 409076171 series 3502635
As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more.
Struggling to find the right meal plan for you? Let us help ⇒ https://vshred.fit/4Er
Special Guest: Josh Carter.
45 bölüm
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