Our Top Vegan Health & Fitness Tips - Part Two

The Vegan Gym Podcast

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28d ago 37:35

MP3•Bölüm sayfası

In part two of this two-part series, Leif and Daphne continue discussing their top vegan health & fitness tips.
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Bölümler

1. Tracking Your Health & Fitness Journey (00:00:50)

2. Supplements (00:04:15)

3. Optimizing Sleep (00:08:04)

4. Find Your Go-To Meals (00:13:27)

5. Eat High-Volume Foods (00:15:21)

6. Have Healthy Foods Easily Accessible (00:19:06)

7. Track Your Nutrition (00:21:29)

8. Hidden Calories (00:24:43)

9. Get Support & Accountability (00:29:54)

10. Focus on Mindset Wins (00:30:12)

11. Set Your Intentions for the Week (00:31:45)

12. Make Your Own Sauce/Dressing (00:32:18)

13. Don't Be Afraid of Food (00:33:12)

14. Don't Be Afraid to Lift Heavy Weights (00:33:45)

15. Stretching (00:34:38)

16. Have a Plan A and a Plan B (00:35:36)

205 bölüm

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