In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom hosts an insightful discussion with Coach Arman and two of his clients, Tooshdi and Erin. The conversation centers on maintaining motivation and discipline throughout the various stages of a health and fitness journey. Coach Arm…

Emotional eating is more than a surface-level challenge — it's a signal of deeper emotions like loneliness and sadness. In this episode, learn how to transform your relationship with food through intuitive eating. Coach Tiana opens up about her personal journey from disordered eating to freedom, sharing powerful insights on managing emotional trigg…

Redefine self-love in this eye-opening conversation on personal growth. Leif and Daphne challenge the common notion of unconditional self-acceptance, sharing how they've come to see true self-love as not just accepting who you are, but being proud of the journey you're on and the progress you're making. They explore how self-worth is tied to growth…

After battling non-alcoholic fatty liver disease, Angenette transformed her health through a plant-based lifestyle. In this episode, she shares how focusing on sustainable habits and staying proactive allowed her to thrive beyond just 'dieting.' Joined by Dr. Daphne Bascom and Coach Marc, Angenette discusses the power of applying knowledge: 'Knowle…

In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Retreat, Leif sits down with Coach Tom and longtime VSA client Chris to explore the difference between short-term "challenge" thinking and long-term sustainability in health and fitness goals. Chris shares how VSA helped him break the cycle of yo-yo dieting and quick fix…

This episode of The Vegan Gym Podcast was recorded outdoors at The Vegan Gym’s 2024 Coaches Retreat. Leif and Daphne sit down in front of a stunning sunset backdrop to reflect on the incredible experiences of the VSA Games at the 2024 Vegan Superhero Retreat. They dive into the key themes that make the VSA Games so impactful, including the power of…

In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with fellow plant-based advocate, Dr. Columbus Batiste, to explore the themes of health, empowerment, and holistic living. Drawing from Dr. Batiste's book, Selfish, they discuss the importance of prioritizing personal …

In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with Coach Daniel and his client, Aaron, to explore the value of setting realistic, attainable goals. Aaron, a driven soccer player, came to VSA with specific goals, and together with Daniel, they worked to fine-tune his fitne…

In this episode of The Vegan Gym Podcast, Daphne reveals five powerful lessons she's learned while training for the upcoming “Tough Mudder” challenge that she will be completing with The Vegan Gym Coaching Team. She shares how she discovered a new level of physical and mental toughness required to conquer intense monkey bar training. Daphne discuss…

In this episode of The Vegan Gym Podcast, Leif and Dr. Daphne Bascom delve into the details of body composition analysis, through DEXA scans and other similar tests. After recently undergoing their own DEXA scans, they share detailed insights into the results and discuss how this sophisticated imaging technique can offer a clear understanding of yo…

In this episode of The Vegan Gym Podcast, Leif and Daphne dive deep into the topic of fat, with a special focus on visceral adipose tissue. They break down the different types of fat and debunk common misconceptions. Dr. Daphne shares actionable tips for avoiding and reversing visceral fat through diet and exercise, including cutting out processed …

In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom shares her professional insights on how vegans can best navigate their relationships with healthcare providers. Many vegans face pressure to question their lifestyle, especially when doctors and healthcare professionals express skepticism. This episode aims to empower vegans to stay confid…

In this special, candid episode of The Vegan Gym Podcast, Leif and Daphne decided to do things a little differently. They each prepared 5 questions for one another, with neither knowing what questions they’d be asked prior to recording. Tune in to gain valuable, off-the-cuff insights into what drives The Vegan Gym’s mission. Discover personal stori…

In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom delves into the transformative power of mindful breathing. She shares effective techniques and leads guided breathwork meditations designed to help you regain control over your nervous system. Tune in to discover how something as simple as intentional breathwork can significantly improve y…

In this episode of The Vegan Gym Podcast, Leif shares actionable tips to overcome phases of low motivation. It can be tempting to take the easy path, but Leif explains why “the more hard things you do in your life, the better your life becomes.” Joined by Dr. Daphne Bascom, they dive into Leif’s top 5 motivation-boosting strategies, offering expert…

In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom reveals why muscle matters. Fresh from her recent presentation of this topic at the Plant-based Prevention of Disease Conference, Daphne and Leif explore the importance of building lean muscle and reducing fat for long-term health. Tune in to gain insights on effective strategies for muscl…

Following the release of our recent YouTube video, “I Ranked Every Vegetable In The Produce Section (By Nutrition),” Leif and Daphne sat down to discuss the Top 10 List in more detail. They also taste-tested an array of fresh vegetables while providing insights about nutrition attributes, preparation suggestions and flavor notes. CONNECT WITH THE V…

Leif and Daphne discuss why they believe that regularly going for walks is the most underrated tool for fat loss. They share some actionable tips to help inspire and motivate you to integrate more non-exercise activity into your lifestyle. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN…

When I went through menopause, I was on the struggle bus big time. It took me a while to figure it out, and I don’t want you to struggle like I did. Whether you’re in your 30s, 70s, or anywhere in between, I think this podcast will really help you. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH …

Leif and Daphne discuss tricks and techniques to continuously motivate yourself to show up and take action towards fulfilling your goals. They discuss setting firm goals rather than vague intentions, holding yourself accountable, the benefits of maintaining your momentum, and other tips to help you build confidence in your journey towards achieving…

Leif and Daphne advocate for the adoption of a simple mindset: you either win or you learn, but you never lose. They discuss the powerful impact that can come from this simple shift in mindset. Join our 1-on-1 coaching program, the Vegan Superhero Academy: https://www.vegansuperheroacademy.com/ CONNECT WITH THE VEGAN GYM: Website Instagram Facebook…

As Leif goes through his own bulking phase, he shares some of the most useful tips that he’s picked up through his research and his personal experiences. Dr. Daphne Bascom joins to react and respond to these 7 important bulking tips. Join our 1-on-1 coaching program, the Vegan Superhero Academy: https://www.vegansuperheroacademy.com/ CONNECT WITH T…

Leif and Daphne discuss how to build a healthy mindset around dealing with challenges and setbacks. Whether it’s an injury, illness, or another stressor that’s limiting you from working towards your goals, how you handle adversity on your health and fitness journey defines your potential. Join our 1-on-1 coaching program, the Vegan Superhero Academ…

In this podcast, Dr. Daphne Bascom joins to chat about Blood Testing 101. Even if you think you’re perfectly healthy, there’s really no way to know for sure what’s happening inside your body unless you are taking quantifiable measurements. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN…

In part two of this two-part series, Leif and Daphne continue discussing their top vegan health & fitness tips. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best sha…

In part one of this two-part series, Leif and Daphne discuss their top vegan health & fitness tips. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their …

In this episode, Leif and Daphne dive into the science behind antinutrients - Lectins, Phytates, and Oxalates. Are antinutrients as scary as some people would lead you to believe, or is there a safe way to consume them? Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instag…

In this episode, Leif and Daphne review Daphne's STRUGGLE acronym. They discuss struggles they have overcome in life and fitness, and how you can use adversity as an impetus for growth. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VE…

In this episode, Leif and Daphne are inspired by one of their favorite books, Atomic Habits by James Clear, as they discuss 9 easy ways to make your habits stick. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mis…

In this episode, Leif and Daphne look at essential nutrients to obtain on a plant-based diet. They discuss how much of these nutrients you should consume daily, along with plant-based foods that are high in these nutrients. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website In…

In this episode, Leif and Daphne discuss wearables for tracking fitness. They review when a wearable is valuable and not, how to optimize your wearable information, and how to determine which one is best for you. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Fac…

In this episode, Leif and Daphne discuss the importance of mental wins in your health & fitness journey. They review how to build a growth mindset, embrace failures as learning opportunities, focus on the journey, and show up every day. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GY…

In this episode, Leif and Daphne discuss the importance of protein at all life stages and provide 7 tips to increase your protein intake on a plant-based diet. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a missio…

In this episode, Leif sits down with Dr. Daphne Bascom, and together, they review the results of Leif's recent blood test. They discuss Leif's blood panel, vitamin & nutrient levels, and hormone levels. Link to Leif's Blood Test Results: www.thevegangym.com/data CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We…

In this special episode, Daphne sits down with Janine Arnesen-Nolt, mom of Leif and Anders. They discuss Janine's journey to veganism, healthy aging, building confidence and strength, and finding self-love. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook …

In this episode, Leif and Daphne discuss how to navigate the all-or-nothing thinking that comes with perfectionism and how to embrace failure as part of building a growth mindset. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GY…

In this episode, Leif and Daphne review the times when they have employed consistency and perseverance and discuss how you can practice these concepts in life and the gym. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're…

In this episode, Leif and Daphne discuss the benefits of prioritizing sleep and provide valuable tips on improving your sleep quality and duration. References Dr. Matthew Walker: https://www.sleepdiplomat.com/ Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebo…

In this episode, Leif and Daphne discuss what a struggle bus is, their own experiences on the struggle bus, and the importance of having the right passengers on your struggle bus. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GY…

In this episode, Leif and Daphne discuss what a core value is, the importance of personal and professional core values, and The Vegan Gym's five new core values. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a miss…

In this episode, join Leif and his new co-host Dr. Daphne Bascom as they recap The Vegan Gym's accomplishments in 2023, and discuss goals for 2024 and beyond. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission…

In this episode, Leif sits down with Coach Daphne Bascom, PhD. They discuss Daphne's history as a surgeon and bodybuilder, Daphne's fitness bucket list, and inspiring your community. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN…

What if menopause could be the start of your best years yet? In this interview, Dr. Daphne Bascom offers practical takeaways for how to thrive through menopause and beyond by focusing on a plant-based diet and simple lifestyle changes. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM…

In this interview, Dr. Michael Greger shares his most shocking discoveries from his latest book, How Not to Age. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the…

In this episode, guest host Jake sits down with Coach Simeon as they talk about Simeon's fitness journey and the roles both discipline and motivation have played in his success. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives beca…

T. Colin Campbell, Ph.D., has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study - one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as …

In this episode, Leif sits down with Jake as they talk about the role that community has in their fitness, and how to build your own fitness tribe. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more h…

In this episode, Leif sits down with Coach Andrew as they talk about Andrew's fitness journey and his tips for living a sustainable, fit, vegan lifestyle. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the…

In this episode, Leif sits down with Coach Marc as they talk about Marc's journey from being an overweight meat-eater to losing 100 pounds and becoming a vegan fitness coach. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because…

Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standard…