Gains Beyond Gains: The Connection Between Fitness and Mental Health

The Underwire Podcast

In this episode we discuss the relationship between fitness and mental health with my friend Joey Szatmary.
Joey is a multi-sport strength athlete who’s a HUGE advocate for mental health; he’s a strength and conditioning coach, pro-strongman (2019 strongman national champion, by the way), a high school lacrosse coach, gym owner for 7+ years, YouTuber, former football and lacrosse team captain, and last, but certainly not least, has a strong passion for playing DJ at any social gathering.
You can visit Joey's website here:

• SZAT STRENGTH - szatstrength.net

Links to Joey's socials are below:

• INSTAGRAM - @Szatstrength
• YouTube - Szatstrength
• Twitter (X) - Szatstrength

WHAT WE’RE TALKING ABOUT IN THIS EPISODE:

• The importance of breaking societal stigmas of mental health, especially for men
• Fitness's positive impact on mental well-being
• Conquering self-doubt and imposter syndrome in relation to adding fitness into your day-to-day
• Strategies for making fitness enjoyable and sustainable for anyone
• The GAINS beyond the physical gains of fitness, like self-efficacy, discipline, confidence, and community

In this episode, we talk about how fitness isn't just about physical strength—it's a powerful tool for mental well-being and personal growth. Whether you're a seasoned athlete or just trying to get started, there's something here for everyone, we promise.
After listening, let us know how integrating fitness has empowered you to conquer self-doubt and thrive in all areas of your own life. We'd love to hear your stories and might even feature it on one of our future episodes!
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Fitness And Mental Health, Breaking Stigmas, Strength And Conditioning, Pro Strongman, National Champion, Gym Community, Self-Efficacy, Discipline And Confidence, Imposter Syndrome, Sustainable Fitness, Mental Well-Being, Fitness Strategies, Overcoming Self-Doubt, Building A Community, Fitness And Therapy, Exercise Benefits, Fitness Motivation, High School Coaching, Fitness Journey

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****DISCLAIMER: The Underwire Podcast provides content for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Jess G. and Ryan Rainbro are not medical professionals, and the opinions expressed on the podcast are based on their personal experiences, research, and general knowledge. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

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