We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
İçerik Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The StressFreeMD Podcast benzeri
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
The Stress Factor Podcast includes regular mixes of the latest Drum and Bass tracks brought to you by DJ B-12, Tribo, DJ R1, Ste-J, and DJ Scottie B,
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Radio Advisory is your weekly download on how to untangle healthcare's most pressing challenges, powered by 40 years of Advisory Board research. Whether it's workforce shortages, industry disruptors, or health equity strategy, we're here to help. Our hosts and seasoned researchers talk with industry experts to equip you with knowledge to confront today’s unanswered questions in healthcare. New episodes drop every Tuesday. | www.advisory.com
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
))
How to Identify and Relieve an Activator
Manage episode 373595841 series 2956326
İçerik Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RwIuWZ
Ever feel anxious and stressed and have no idea why? It's because you are being activated subconsciously through memories that your amygdala, your brain's trauma center, stores in your brain as dangerous setting off the cascade of your stress response.
On this episode learn how to identify your activators and both prevent and relieve the stress that they cause!
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD:
https://www.stressfreemd.net/
Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity
REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive
Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyntigermd
Follow me on Twitter:
https://twitter.com/robyntigermd
Contact
info@stressfreemd.net
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/
126 bölüm
Paylaş
Manage episode 373595841 series 2956326
İçerik Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RwIuWZ
Ever feel anxious and stressed and have no idea why? It's because you are being activated subconsciously through memories that your amygdala, your brain's trauma center, stores in your brain as dangerous setting off the cascade of your stress response.
On this episode learn how to identify your activators and both prevent and relieve the stress that they cause!
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD:
https://www.stressfreemd.net/
Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity
REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive
Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyntigermd
Follow me on Twitter:
https://twitter.com/robyntigermd
Contact
info@stressfreemd.net
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/
126 bölüm
Tüm bölümler
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Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.
The StressFreeMD Podcast benzeri
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
The Stress Factor Podcast includes regular mixes of the latest Drum and Bass tracks brought to you by DJ B-12, Tribo, DJ R1, Ste-J, and DJ Scottie B,
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Radio Advisory is your weekly download on how to untangle healthcare's most pressing challenges, powered by 40 years of Advisory Board research. Whether it's workforce shortages, industry disruptors, or health equity strategy, we're here to help. Our hosts and seasoned researchers talk with industry experts to equip you with knowledge to confront today’s unanswered questions in healthcare. New episodes drop every Tuesday. | www.advisory.com
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
