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S2 EP 011 - Navigating Complexities Of Women's Health & Exercise w/ Jess Lette
Manage episode 424463668 series 3493476
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A special episode of the Science Of Fitness Podcast, host Kieran Maguire sits down with long term SOF client Jess Lette to discuss her story.
Jess was recently diagnosed with ovarian cancer for the second time and underwent a radical hysterectomy and is currently receiving chemo treatment.
This episode's aim is to share the complexities of women's health and to encourage all women to take control and feel empowered to do something about their health.
Topics discussed include:
- Exercise as a tool for pelvic pain
- Building physical confidence
- Listening to your body and having confidence to seek help
- Advocating for your own health
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