En iyi Science Of Fitness podcastleri (2025)

1
S2 EP21 Creating a Niche in Performance Nutrition w/ Damian Fitzpatrick, CEO of Pillar Performance 1:13:51

14d ago1:13:51

1:13:51

Damian Fitzpatrick, a former New South Wales Waratahs rugby player turned entrepreneur, joins us to share his remarkable journey from the field to founding Pillar Performance. Damian opens up about how his battle with sports injuries sparked the idea for his niche performance nutrition brand, now a staple for over 90% of professional teams in Austr…

1
S2 EP20 Merging a passion for sports with a career in physio w/ Sam Sykes, Head of Rehab at Science of Fitness 51:41

1M ago51:41

51:41

Ever wondered what it takes to merge a passion for sports with a career in physiotherapy? Join us as Sam Sykes, our new head of rehab, shares his thrilling journey from the football fields of the UK to the world of sports and musculoskeletal physiotherapy. Discover how his personal experiences with sports injuries fueled his ambition to revolutioni…

1
S2 EP 19- Exploring CrossFit's Evolution Through Exercise Physiology w/ Matthew Drew, CrossFit Coach and SOF Exercise Physiologist 1:00:33

2M ago1:00:33

1:00:33

Discover the unique journey of our newest team member, Matthew Drew, as he transitions from South Africa to Australia and brings a fresh perspective to the Science of Fitness podcast. With an impressive background in CrossFit and exercise physiology, Matty shares insights from his experiences in Durban and Ballina. We dive into the cultural exchang…

1
EP 9 The Solo Series - The Five Pillars of Professional High Performance w/ Kieran Maguire 26:11

2M ago26:11

26:11

Unlock the secrets to high performance by tuning into our latest episode, where we reveal how mastering the connection between physical health and career success can transform your professional journey. By adopting the Elevate program’s five pillars of high performance, you'll learn practical strategies for maintaining physical and mental clarity, …

1
EP 8 The Solo Series - Your Fitness Longevity Checklist w/ Kieran Maguire 22:38

2M ago22:38

22:38

What if you could unlock the secrets to staying fit and healthy well into your later years? Join us on the Science of Fitness podcast as we unravel the fitness longevity checklist - a blueprint designed to enhance your life beyond 50. We delve into the fundamental elements that contribute to healthy aging, such as grip strength, ankle range of moti…

1
EP 7 The Solo Series - A Five-Point Quality Assurance Checklist of a Group Fitness Program w/ Kieran Maguire 18:22

2M ago18:22

18:22

Embark on a transformative fitness journey with us as we reveal a foolproof five-point checklist to sift through the multitude of group fitness programs vying for your attention. Ever wondered if a fitness class is truly worth your time and effort? We provide the blueprint to distinguish top-tier programs from those that might leave you more injure…

1
S2 EP 018 - The differences between Australian and American S&C training w/ Darius Reese, Head of Strength and Conditioning at SOF 1:01:30

3M ago1:01:30

1:01:30

What role does networking play in building a successful career in strength and conditioning? Join us on the Science of Fitness podcast as we welcome our newest recruit, Darius Reese, who shares his inspiring journey into the world of strength and conditioning. Originally hailing from the United States, Darius was driven by a deep desire to help his…

1
S2 EP 017 - Hard work is the backbone of Australian sport w/ Charlotte Caslick, Aussie 7's Captain and Olympic Gold Medalist 51:31

3M ago51:31

51:31

Can early sporting experiences shape future champions? Discover how Charlotte Caslick's journey from touch football to Rugby Sevens Olympic stardom was sparked by the 2000 Olympics and fuelled by her supportive family and school environment. In this episode, Charlotte shares how her multi-sport background and initial aspirations in social work form…

1
S2 EP 016 - Exploring empathy and eating disorders in holistic care w/ Dr. Kim Hurst 1:39:13

4M ago1:39:13

1:39:13

What role does empathy play in treating eating disorders, and how can personal journeys shape professional expertise? On this episode of the Science of Fitness podcast, we welcome Dr. Kim Hurst, a leading expert in eating disorders, to explore these compelling questions. Dr. Hurst offers invaluable insights from her extensive work at Robina Private…

1
S2 EP 015 - Overcoming adversity and transforming mental health w/ Will Stubbs, Mental Wellbeing Entrepreneur 1:05:10

4M ago1:05:10

1:05:10

Ever wondered how life's unexpected twists can shape a meaningful career and personal journey? Our guest, Will Stubbs, shares his remarkable transformation from a university dropout to a pioneering mental health advocate. Discover how his upbringing with a creative mother and a tech-savvy, entrepreneurial father laid the groundwork for his future e…

1
S2 EP 014 - Unlocking the value of sport & exercise science beyond performance w/ Dr Jonathon Weakley (PhD) 1:25:18

5M ago1:25:18

1:25:18

Join us for an insightful and dynamic episode as we sit down with Dr. Jonathon Weakley, a distinguished lecturer at Australian Catholic University and an associate research fellow at Leeds Beckett University. With a PhD and post-doctorate experience working alongside the Rugby Football Union, Dr. Weakley brings a wealth of knowledge to the table, p…

1
S2 EP 013 - Empowering women through pelvic floor health w/ Brooke Dobó, women’s and pelvic health physiotherapist 1:20:20

6M ago1:20:20

1:20:20

On the next episode of the Science Of Fitness podcast Women's health & Pelvic Floor Physiotherapist Brooke Dobo is behind the mic talking all things pelvic floor and women's health across the spectrum of a females life. A subject that requires a holistic approach, Women's health is a fast improving thanks to passionate practitioners such as Brooke.…

1
EP 6 The Solo Series - Q&A w/ Kieran Maguire 35:49

6M ago35:49

35:49

In Episode 6 of The Solo Series, host Kieran Maguire sits down to answer your questions on all things health, fitness and business. Responding to questions left via our instagram pages, Kieran discusses topics including: - Exercise science internships pro's & con's - Nutrition around training - Managing training load - Improving training output - T…

1
EP 5 The Solo Series - Exercise for your longevity part 4 w/ Kieran Maguire 25:27

6M ago25:27

25:27

A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching. For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up the 4-part approach into longevity in training and exercise, including programming for robustnes…

1
S2 EP 012 - Life as a professional rugby union player w/ Samu Kerevi, Wallabies and Urayasu D-Rocks outside back 51:34

6M ago51:34

51:34

We've got another heavyweight hitter of an episode today with @samukerevi_. Samu has risen through the ranks of professional rugby union in Australia, with dominant stints as a Queensland Red and Wallaby along with his current time at Japanese Rugby League One club Uruyasu D-Rocks. During the off-season he's a quiet but very familiar face at our SO…

1
S2 EP 011 - Navigating Complexities Of Women's Health & Exercise w/ Jess Lette 58:03

7M ago58:03

58:03

A special episode of the Science Of Fitness Podcast, host Kieran Maguire sits down with long term SOF client Jess Lette to discuss her story. Jess was recently diagnosed with ovarian cancer for the second time and underwent a radical hysterectomy and is currently receiving chemo treatment. This episode's aim is to share the complexities of women's …

1
S2 EP 010 - Life as an elite netball athlete and shaping a new career after sport w/ Gabi Simpson, Australian netball international and practising physiotherapist 58:12

7M ago58:12

58:12

We're back in business on The SOF Podcast with a bunch of exciting episodes coming up and for this week, host Kieran Maguire sits down with our very own @gabsimpson. A club legend at the Queensland Firebirds, Gabs helped lead the team to successive premierships in 2015 and 2016 along with reaching the pinnacle of professional netball in Australia a…

1
EP 4 The Solo Series - Exercise for your longevity part 3 w/ Kieran Maguire 37:01

7M ago37:01

37:01

A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching. For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up a 3-part journey into longevity in training and exercise, including programming for robustness, …

1
EP 3 The Solo Series - Exercise for your longevity part 2 w/ Kieran Maguire 38:49

7M ago38:49

38:49

Part two of the new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching. For episode 3 of The Solo Series, podcast host Kieran Maguire continues to dive into all things longevity in training and exercise, including programming…

1
EP 2 The Solo Series - Exercise for your longevity w/ Kieran Maguire 45:01

7M ago45:01

45:01

The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching. For episode 2 of The Solo Series, podcast host Kieran Maguire dives into all things longevity in training and exercise, including programming for robu…

1
S2 EP 009 - Finding your food freedom w/ Sophie Rindfleish, Dietician @healthybodhealthymind and co-founder of @sosos_runclub 57:42

8M ago57:42

57:42

Another cracking episode from the booth this week as host Kieran Maguire sits down with practising dietician and social media maestro Sophie Rindfleish @healthybodhealthymind. As an online dietician and co-founder of the hugely popular Brisbane run club known as @sosos_runclub, Sophie's not one to shy away from a busy schedule as she balances clien…

1
S2 EP 008 - The evolution of the SOF 'Strength' class w/ Joseph Agresta, Co-Director and Owner of Science of Fitness 52:29

8M ago52:29

52:29

On today's episode, host Kieran Maguire sits down with Science of Fitness Co-Director and owner Joseph Agresta to chat about the evolution of our Strength class. Strength has been a core part of our class offerings since 2017, and since it's inception has evolved from 'a group of 5 lads doing PT' to a training program designed to introduce our memb…

1
S2 EP 007 - Nutrition for aspiring athletes, professionals and everyday people w/ Eliza Freney, National Head of Performance Nutrition at Rugby Australia 1:26:49

9M ago1:26:49

1:26:49

Settle in for a massive episode this week as host Kieran Maguire sits down with sports dietician Eliza Freney. Eliza's impressive career has taken her across Australia and the world with multiple elite sporting codes; she's been a nutrition consultant for the Penrith Panthers, a sports dietician for Cricket Australia, the Wallabies performance diet…

1
EP 1 The Solo Series - Running Mechanics w/ Kieran Maguire 23:11

9M ago23:11

23:11

The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching. For episode 1, podcast host Kieran Maguire dives all things running for our upcoming Running Mechanics workshops in Brisbane and on the Gold Coast.…

1
S2 EP 005 - Effective recovery w/ TH7 Recovery Labs Co-founder Tom Harvey 54:37

9M ago54:37

54:37

Welcome to The Science of Fitness Podcast. In this episode, host Kieran Maguire sits down with co-founder and co-director of TH7 Recovery Labs, Tom Harvey. TH7 is one of Australia's leading businesses in the recovery space, offering evidence-based recovery protocols in world-class facilities that cater to not just elite athletes but also everyday p…

1
S2 EP 004 - Managing long-term injuries and ACL rehabilitation w/ SOF Head Physio Jacob Lawrence 1:04:25

9M ago1:04:25

1:04:25

Welcome to The Science of Fitness Podcast. In this episode, host Kieran Maguire sits down with SOF Head of Performance Rehab and Head Physio Jacob Lawrence. The month of March marks the 12-month anniversary of our Platinum facility being in operation, so we wanted to take the opportunity to discuss key learnings from Platinum's first year of busine…

1
S2 EP 003 - What it means to have a healthy nose w/ Nadu CEO Alexander French 49:11

9M ago49:11

49:11

Welcome to The Science of Fitness Podcast. In this episode, host Kieran Maguire sits down with Alexander French, CEO of nasal health and wellness company Nadu. Nadu harnesses cutting-edge science and technology to address nasal congestion and associated challenges for people suffering from a range of health issues. From a young age, Alex struggled …

1
S2 EP 002 - The women’s health movement - research, limitations, problems and solutions w/ PhD candidate Meg Doohan 51:42

10M ago51:42

51:42

Today marks an exciting chapter for the Science of Fitness Podcast as we welcome our first ever external guest to the show! In this episode Kieran Sits down with PhD Candidate @Megdoohan to discuss all things women's health. Meg’s research is based on women’s health - in particular the effect of heat on cognitive performance during specific phases …

1
S2 EP 001 - The Do's and Don'ts of Group Fitness w/ Rory Tims 46:44

10M ago46:44

46:44

The Science of Fitness Podcast is back for 2024. Tune in as new host @kieran.r.maguire sits down with @rorytims - Head of Programming at Science Of Fitness to discuss all things group fitness programming and in particular what NOT to do/red flags to look out for.Science of Fitness tarafından oluşturuldu

1
EP 020 - Building a Long Career in the Fitness Industry w/ Joseph Agresta 35:51

1y ago35:51

35:51

We are officially one episode away from being in the "top 1%" according to Alex Hormozi. Which is exciting. In this episode, we do a deep dive into how the average career lifespan of people in the fitness industry is so low and why this may be the case. Joe touches on the systems he looks at when trying to ensure that his staff want to stay around …

1
EP 019 - How to start and run a gym w/ Joseph Agresta 43:50

1y ago43:50

43:50

In this episode, we go into a deep dive on Joe's speciality, both starting and running a successful gym business. We look at high level details of running the business such as leasing, finding the right space and the importance of being on top of all your financial management. As well as Joe's key lessons he has learnt. This episode is for all of y…

1
EP 018 - The Longevity Approach to Training w/ Kieran Maguire 1:01:28

1y ago1:01:28

1:01:28

Why training for longevity is the way forward In this episode, Matt and Kieran discuss the longevity approach to training and why this has been popularised recently as the key to a healthy, long life. Longevity looks at a sustainable approach to training so that you can continue to train and stay healthy all the way from 15 to 85. The boys touch on…

1
EP 017 - The Key Ingredients to Making a Good Team w/ Joseph Agresta 44:58

1y ago44:58

44:58

What makes a great team a great team? This episode sees the return of Joseph Agresta to talk about all things hiring, managing and growing staff through their career journey. Science of Fitness has a unique internship progression model where you can shape and mold young health professionals into highly qualified and knowledgeable health practitione…

1
EP 016 - The Training Ecosystem at Science of Fitness 45:43

1y ago45:43

45:43

In this episode, Matt and Kieran discuss the evolution of the group fitness classes that are offered at Science of Fitness. Growing from high intensity 'primal' sessions, which was the foundation for the rest of the group fitness classes, Science of Fitness has evolved into a one stop shop for all your health and fitness desires. With yoga, pilates…

1
EP 015 - The Breath Series: The Chemistry (Part Three) w/ Kieran Maguire 45:43

1y ago45:43

45:43

The final part of this three part series is finally here! So far we have discussed the mechanics and neuroscience of breathing and today we tick off the chemistry portion of breathing. Simply put, breathing is an exchange in gases, oxygen and carbon dioxide. But that exchange in gases impacts so many different aspects of how we function and feel. W…

1
EP 014 - The Breath Series: The Neuroscience (Part Two) w/ Kieran Maguire 49:42

1+ y ago49:42

49:42

THE NEUROSCIENCE ABOUT HOW WE BREATHE In the last episode, we covered all things breathing mechanics. In this episode, Kieran goes in depth about the neuroscience around the importance of breathing and how this impacts our overall health. Our bodies are essentially governed by our nervous systems and one way we can directly influence which system i…

1
EP 013 - The Breath Series: Mechanics (Part One) w/ Kieran Maguire 51:57

1+ y ago51:57

51:57

Welcome to our three part series about all things breathing. This part one, where Kieran Maguire goes into depth about the specific mechanics that are necessary to breathe effectively. Breathwork has taken the world by storm, mainly popularised by Wim Hof, so much so that it is being integrated into peoples daily health regimes. Although breathing …

1
EP 012 - Athletic Performance w/ Billy Rutherford 33:17

1+ y ago33:17

33:17

In this episode, Matt is joined by Billy Rutherford, the Head of Athletic Performance at Science of Fitness to talk all things Athletic Performance and the most recent athletic performance testing day that was held at SOF. There were over 80 athletes at the athletic performance testing day the other day to see where they currently rate in terms of …

1
EP 011 - Importance of goal setting w/ Joseph Agresta 15:09

1+ y ago15:09

15:09

Matt and Joey sit down again today to discuss the importance of goal setting, both professionally and personally. Both as a business owner and a trainer, Joe has had to set a lot of goals with himself and his clients. So, he has created systems and processes that he has figured out what works best for certain tasks and goals. We discuss the importa…

1
EP 010 - Content is king w/ Joseph Agresta 16:34

1+ y ago16:34

16:34

We have our first SOF Sprint episode. A bitesize version of the podcast where we keep things short and sharp. In this episode, we are talking all things content when it comes to running a gym and marketing yourself in a noisy world social media these days. Content has taken the world by storm and everything can be 'content' these days. In the world…

1
EP 009 - The Way Forward for Physio w/ Jacob Lawrence 54:23

1+ y ago54:23

54:23

In this episode, we step inside the brain of Jacob Lawrence, the head physiotherapist at Science of Fitness. When SOF physio launched, so did a new way to treat clients through our physiotherapy service model. A membership style approach to seeing clients has been implemented aiming to increase adherence and consistency to their rehab journey. None…

1
EP 008 - College Internships and Athletic Performance w/ Sasha Cochrane 36:27

1+ y ago36:27

36:27

We are stoked to have our first international podcast guest on the SOF Pod today, Sasha Cochrane. Sasha was an intern at Science of Fitness back in 2019 and has now returned to apply his knowledge that he has learnt while interning overseas in American College, University of Iowa with their American Football team, and in the UK with, Leicester Ride…

1
EP 007 - The tables have turned w/ Matt Hugg 27:01

1+ y ago27:01

27:01

Oh how the turntables! In this episode, the scripts are flipped and Joe interviews Matt about his time so far as an Exercise Physiologist and working at Science of Fitness. Joe tries to find Matt's hidden secrets and sauces to uncover as to how he has maintained his client list and his approach to work.…

1
EP 006 - Unreasonable customer service 36:34

1+ y ago36:34

36:34

UNREASONABLE CUSTOMER SERVICE In this episode, Matt and Joe sit down to discuss topics brought up in the book Unreasonable Hospitality by Will Guidara. A book about a three star Michelin restaurant whose focus is more on the customer service than the food and is doing wonders for them. The correlations between high quality service in a restaurant a…

1
EP 005 - All things training and fitness w/ Rory Tims 59:19

1+ y ago59:19

59:19

EPISODE FIVE This episode is brought to by TH7 Bodylabs, official sponsor of The SOF Pod. We are lucky enough to be joined by Rory Tims in this episode to talk about all things training. Rory was one of the original interns at Science of Fitness and is now the head of the group fitness program at SOF. In this candid interview, we talk about his lea…

1
EP 004 - Using data to enhance your training w/ Kieran Maguire 1:00:30

1+ y ago1:00:30

1:00:30

EPISODE FOUR This episode is brought to by our first official sponsor, TH7 Bodylabs. In this episode, we are joined by Kieran Maguire, co-owner of Science of Fitness, to talk about all things data and wearable technology and the impact it has on our training. The past few years, wearable health trackers and monitors have exploded onto the market an…

1
EP 003 - Community matters 34:33

1+ y ago34:33

34:33

WELCOME TO EPISODE THREE! In this episode, Matt and Joe discuss the importance of community within a gym setting and how underrated it is in terms of the success of the business. From people staying long term and seeing great improvements over time. A community that goes through tough times together is one that grows stronger and closer and that is…

1
EP 002 - The Art of Coaching 41:48

1+ y ago41:48

41:48

WELCOME TO EPISODE TWO! The boys are back for the second iteration of the SOF Pod and we are so glad that you are here. In this episode, Matt sits down with Joe to talk about the Art of Coaching and what it takes to be a good coach. Joe has extensive experience in coaching with over 8 years experience in being a personal trainer and running a gym m…

1
EP 001 - The Origin Story of Science of Fitness 36:23

1+ y ago36:23

36:23

WELCOME TO THE PODCAST! This is the first ever episode for the Science of Fitness podcast and we are so excited for many more. In this first episode, your host, Matthew Hugg, is joined by the original founder of Science of Fitness, Joseph Agresta. The two of them delve into the creation, building and running of Science of Fitness over the years to …

1
22. Mike Israetel- The Scientific Principles of Training 52:42

5y ago52:42

52:42

PhD Mike Israetel elaborates on the lack of evidence in prioritizing tempo, constant tension and time under tension over other more significant principles of training. We also discussed when it’s appropriate to apply various principles based on training age and experience. In addition, we cover the advantages to using weighted apparel for weight lo…

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