))
EP 011 - Importance of goal setting w/ Joseph Agresta
Manage episode 376323313 series 3493476
İçerik Science of Fitness tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Science of Fitness veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Matt and Joey sit down again today to discuss the importance of goal setting, both professionally and personally.
Both as a business owner and a trainer, Joe has had to set a lot of goals with himself and his clients. So, he has created systems and processes that he has figured out what works best for certain tasks and goals.
We discuss the importance of process vs outcome and how to breakdown a big scary goal into small daily actions that you can take to get you closer towards that goal.
If you enjoyed this episode, please give us a rating.
50 bölüm
Paylaş
