Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Website: Standup Comedy Podcast Network.com www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! "NEW" Video Podcast: Tag Team Talent Podcast on Spotify & YouTube See your favorite comics and other performers...Fun! Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…
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Ep. 80 - Creating the Mindset of a Non-Drinker
Manage episode 463552537 series 3531678
İçerik Sara Kaufman-Bradstreet tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sara Kaufman-Bradstreet veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits.
00:30 Introduction and Welcome
00:43 The Importance of Mindset in Quitting Drinking
01:14 Practical Tips for Mindset Work
01:49 The Internal Struggle of Quitting Drinking
02:40 The Power of Daily Gratitude
04:19 How to Practice Daily Gratitude
08:57 The Role of Affirmations in Mindset Shift
11:29 How to Practice Daily Affirmations
16:04 The Power of Visualization
18:56 How to Practice Visualization
19:22 The Power of Visualization in Sobriety
21:35 Changing Habits and Routines for an Alcohol-Free Life
23:01 Creating New Rituals and Habits
23:53 The Role of Habits and Rituals in Sobriety
25:51 Replacing Drinking Habits with New Activities
32:14 The Importance of Consistency in New Habits
35:36 Conclusion: Implementing New Habits and Rituals
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
97 bölüm
PaylaşManage episode 463552537 series 3531678
İçerik Sara Kaufman-Bradstreet tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sara Kaufman-Bradstreet veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits.
00:30 Introduction and Welcome
00:43 The Importance of Mindset in Quitting Drinking
01:14 Practical Tips for Mindset Work
01:49 The Internal Struggle of Quitting Drinking
02:40 The Power of Daily Gratitude
04:19 How to Practice Daily Gratitude
08:57 The Role of Affirmations in Mindset Shift
11:29 How to Practice Daily Affirmations
16:04 The Power of Visualization
18:56 How to Practice Visualization
19:22 The Power of Visualization in Sobriety
21:35 Changing Habits and Routines for an Alcohol-Free Life
23:01 Creating New Rituals and Habits
23:53 The Role of Habits and Rituals in Sobriety
25:51 Replacing Drinking Habits with New Activities
32:14 The Importance of Consistency in New Habits
35:36 Conclusion: Implementing New Habits and Rituals
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
97 bölüm
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The No More Wasted Days Podcast
1 Ep. 92: Your Guide to an Alcohol Free St. Patrick’s Day 11:59
11:59 
Daha Sonra Çal 
Daha Sonra Çal 
Listeler 
Beğen 
Beğenildi11:59
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiWith St. Patrick’s Day around the corner (and plenty of other drinking-heavy holidays throughout the year), navigating these occasions without alcohol can feel overwhelming. In this short and powerful episode, Sara shares practical strategies to help you stay confident and alcohol-free, no matter the holiday. Whether it’s St. Patrick’s Day, Cinco de Mayo, or the 4th of July, you’ll learn how to ditch the FOMO, handle social pressure, and create new holiday traditions that actually make you feel good. 👉👉 Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download the checklist today. What You’ll Learn in This Episode: 🍀 Why drinking holidays feel so hard to navigate in early sobriety. 🍀 How societal norms and peer pressure influence these celebrations. 🍀 How to shift your mindset to see alcohol-free holidays as a gain, not a loss. 🍀 How to prepare and plan ahead for any upcoming drinking-heavy holiday. 🍀 Fun and meaningful ways to celebrate without alcohol. Key Takeaways: ✅ Mindset Shift: Instead of thinking, “I can’t drink on this holiday,” reframe it as “I get to enjoy this holiday fully and wake up feeling amazing.” ✅ Plan Ahead: Decide in advance how you want to celebrate—whether that’s skipping the event, setting an exit strategy, or bringing your own alcohol-free drinks. ✅ Prepare for Social Pressure: Have a go-to response ready when someone offers you a drink (e.g., “I’m good with what I have, thanks!” or “I feel so much better without alcohol—I don’t even miss it!” ). ✅ Find Joy in the Holiday (Without Booze): Whether it’s hosting a game night, making a festive meal, or enjoying a self-care night, find ways to celebrate that actually align with what you want. Memorable Quotes: “Drinking holidays are about the experience—not just the alcohol. You get to be fully present and actually remember them.” “You don’t have to celebrate a holiday just because you used to—create new traditions that actually bring you joy.” “FOMO is real, but it’s temporary. The feeling of waking up hangover-free the next day? That’s priceless.” “You’re not missing out. You’re gaining clarity, confidence, and a life you truly enjoy.” Call to Action: 💚 Your Next Step: Download Sara’s FREE Alcohol-Free Checklist to get all the tools and strategies you need to stay confident and empowered in your alcohol-free journey. Get it here . ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 91: The Caregiver Burnout Cycle: Why Alcohol Isn’t the Answer 29:54
29:54 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi29:54
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIf you’ve ever told yourself, “I deserve this drink after a long day,” you’re not alone. In this episode of No More Wasted Days , Sara and Heather dive into the Mom/Caregiver Drinking Trap—why so many caregivers turn to alcohol to unwind, why it doesn’t actually help, and how to break free from the cycle. Whether you’re a parent, a caregiver, or in a helping profession, this episode will help you rethink self-care and create healthier ways to recharge. What You’ll Learn in This Episode: How caregiving roles (as a parent, teacher, nurse, etc.) contribute to stress and burnout. The connection between mom guilt, perfectionism, and drinking. Why alcohol actually makes parenting (and life) harder. The Rebound Effect—how alcohol increases anxiety rather than relieving it. Four powerful strategies to replace alcohol with real self-care. Key Takeaways: Redefine Self-Care – Alcohol isn’t self-care. Real self-care means rest, connection, creativity, and movement. Let Go of Perfectionism – “Good enough” is enough. Find Community – You don’t have to navigate this alone—surround yourself with like-minded support. Create a New End-of-Day Ritual – Replace the “wine o’clock” habit with something that actually helps you unwind. Call to Action: Your next step: Reflect on how your parenting or caregiving would feel different without alcohol. If you’re looking for support, check out the Daymakers Community or 1-on-1 coaching with Heather to help guide you on your alcohol-free journey Resources Mentioned: Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 90: How Journaling Transforms Your Alcohol Free Journey 16:03
16:03 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi16:03
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiJournaling might be the most underrated tool in your sober toolbox, and today, we're diving into why it's so powerful! If you’ve ever struggled to track your progress, process emotions, or just make sense of your alcohol-free journey, this episode is for you. Ready to download the FREE Routines Guidebook Sara mentioned in the episode? CLICK HERE to download the checklist today. In this shorty episode , Sara breaks down how journaling can help you gain clarity, identify triggers, and celebrate wins. Plus, she shares different types of journaling and simple ways to make it a habit—even if you don’t consider yourself a "writer." What You’ll Learn in This Episode: Why Journaling Supports Sobriety: Track progress, recognize triggers, reduce overwhelm, and boost self-awareness. 5 Types of Journaling to Try: Gratitude Journaling – Focus on what’s going well. Daily Reflection Journaling – Capture thoughts and emotions. Triggers & Cravings Journal – Identify what influences your urges. Future Self Journaling – Envision and plan for your best self. List-Based Journaling – Quick and simple way to log progress. How to Make Journaling a Habit: Overcome resistance, start small, set a routine, and use prompts to make it easier. Journaling Prompts to Get You Started: What’s one thing I did today that I’m proud of? How does sobriety feel today compared to when I started? What’s one challenge I overcame this week? Free Resource: Grab My Routines Guidebook ! If you want to build a journaling habit (or any other powerful routine), download my free Routines Guidebook! It walks you through my morning, midday, and evening routines and helps you design your own. CLICK HERE to download it today! If this episode inspired you, please rate, review, and share it with a friend! Thanks for listening, and happy journaling! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 89: Why Quitting Drinking is the Ultimate Confidence Boost 25:52
25:52 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi25:52
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIn this episode, Sara and Heather dive into the powerful connection between quitting alcohol and building self-confidence. If you’ve ever struggled with self-doubt or broken promises to yourself, this episode will help you shift your mindset and develop unshakable self-trust. What We Cover in This Episode: Why Alcohol Erodes Confidence & Self-Worth The cycle of broken promises and disappointment Using alcohol to numb emotions and avoid personal growth How drinking distorts your self-image and fuels imposter syndrome The Sobriety Shift: How Quitting Alcohol Builds Confidence Keeping promises to yourself = building self-trust Emotional resilience: recognizing and processing emotions in a healthy way Becoming your authentic self without alcohol masking who you truly are Overcoming Self-Doubt & Embracing Worth The power of small wins and celebrating progress Reframing negative self-talk with affirmations Realizing that people aren’t as focused on you as you think! Actionable Ways to Boost Your Confidence Keeping track of your sober wins Practicing affirmations and positive self-talk Finding a supportive community that lifts you up Your Confidence Challenge! Take a moment to reflect: What’s one time you felt truly proud of yourself since quitting drinking? Share it with us on YouTube, Spotify, or Instagram! Resources Mentioned: Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. If you loved this episode, please take a second to rate and review the podcast — it helps more people find us! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 88: Drinking to Relax? Here’s What’s Actually Happening 10:11
10:11 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi10:11
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiReady to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download the checklist today. In this shorty episode, Sara talks about the science behind how alcohol affects anxiety and why sobriety serves as the ultimate stress relief. She discusses the biological connections between alcohol and anxiety, explaining how alcohol initially calms the nervous system but eventually worsens anxiety due to neurotransmitter imbalances. Sara details the short-term and long-term impacts of alcohol on mental health, including how it lowers stress tolerance, disrupts sleep, and depletes mood-regulating hormones. She also highlights the benefits of sobriety, like improved sleep, emotional resilience, clearer thinking, and a more stable mood over time. By the end of the episode, listeners will be empowered with knowledge to better manage their stress and anxiety without relying on alcohol. 00:00 Introduction to Alcohol and Anxiety 01:11 The Biological Connection Between Alcohol and Anxiety 02:24 The Rebound Effect and Anxiety 04:08 Long-Term Effects of Alcohol on Anxiety 06:53 Sobriety and Its Benefits 09:23 Conclusion and Final Thoughts Ready to start your alcohol free journey with some support? CLICK HERE to download the Alcohol Free Checklist mentioned in the episode. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 87: Drinking in Your 40s? Here’s What It’s Doing to Your Body 38:17
38:17 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi38:17
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIn this episode, Sara and Heather dive into a critical yet often overlooked topic: how alcohol impacts women's hormones in midlife. If you're navigating perimenopause or menopause and wondering why alcohol affects you differently now, this episode is packed with the insights you need! Even if you're a man, don’t skip this one—understanding these effects can help you better support the women in your life. What We Cover in This Episode: ✔️ How alcohol disrupts key hormones like estrogen, progesterone, and cortisol ✔️ Why alcohol makes anxiety, sleep issues, and mood swings worse ✔️ The connection between alcohol and weight gain, insulin resistance, and gut health ✔️ How alcohol can increase breast cancer risk, osteoporosis, and heart disease ✔️ Why alcohol hits differently at 40+ (yes, you're not imagining it!) ✔️ Natural ways to balance hormones without alcohol—tea, supplements, mindfulness, and more Key Takeaways: 🔹 Alcohol isn’t helping your hormones—it’s making midlife symptoms worse 🔹 Your metabolism, brain, and body process alcohol differently in midlife 🔹 Replacing alcohol with healthy alternatives (tea, supplements, and stress management tools) can help you feel better, sleep better, and support hormone balance Teas Mentioned in Episode: Red Clover Tea – Contains phytoestrogens that may help balance hormones and ease menopausal symptoms like hot flashes. Ashwagandha Tea – Helps lower cortisol, reduce stress, and improve sleep quality. Peppermint Tea – Supports digestion, eases bloating, and may help with hot flashes. Chamomile Tea – Promotes relaxation, better sleep, and reduces anxiety. Ginger Tea – Supports digestion, reduces inflammation, and improves circulation. Raspberry Leaf Tea – Traditionally used for reproductive health, it may help tone the uterus and balance hormones. Licorice Root Tea – Contains natural compounds that support adrenal health and may help with hormone balance (but should be avoided if you have high blood pressure). Green Tea – Rich in antioxidants, supports metabolism, brain health, and may help with weight management. Resources Mentioned: Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. Listener Challenge! We’re sitting at 99 ratings on Apple Podcasts—who’s going to be #100? 🎉 👉 Tap the stars & let us know you’re #100 in the comments! If you found this episode helpful, please share it with a friend, leave a review, and tag us on social media! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 86: Ditch the Guilt on Your Alcohol Free Journey and Embrace the Growth 14:44
14:44 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi14:44
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiReady to download the FREE 10 Mantras Sara mentioned in the episode? CLICK HERE to download these mantras and start rewiring your mindset today.. In this shorty episode of the No More Wasted Days podcast, Sara discusses how to practice self-love in sobriety. Timed closely after Valentine's Day, the episode emphasizes the essential nature of self-compassion and self-care beyond mere indulgences like bubble baths. Sara provides practical strategies to cultivate self-love, including talking to yourself like a friend, rewriting your narrative, and practicing forgiveness. The episode also offers actionable self-care tips, such as setting boundaries, prioritizing rest, and integrating daily gratitude and affirmations. 00:00 Introduction and Episode Overview 00:16 The Importance of Self Love in Sobriety 01:32 Understanding the Challenges of Self Love 03:15 Strategies for Cultivating Self Compassion 06:00 Practical Self Care Tips 08:37 Daily Self Love Practices 13:37 Conclusion and Final Thoughts Ready to change your mindset from a mindset of a drinker to a mindset of a non-drinker? CLICK HERE to download the 10 mantras mentioned in the episode. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 85: Alcohol-Free Living Made Easier: The Power of Habit Hacking 30:10
30:10 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi30:10
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiEp. 85: Alcohol-Free Living Made Easier: The Power of Habit Hacking Are your habits helping you build a fulfilling alcohol-free life, or are they keeping you stuck? In this episode, Sara and Heather dive deep into habit hacking —how small shifts in your daily routines can create massive, lasting change. Whether you're trying to break free from alcohol, social media scrolling, emotional eating, or any other unhelpful habit, this episode will give you the tools to identify your triggers, shift your routines, and embrace habits that truly support your well-being. If you've found yourself slipping on your goals now that the energy of January has faded, this episode is your reset button. 🚀 What You'll Learn in This Episode: ✅ The habit loop —understanding cues, routines, and rewards ✅ How habits shape your alcohol-free journey and overall well-being ✅ The power of non-negotiables in keeping you grounded ✅ Small, sustainable shifts that lead to big transformation ✅ How to break free from stuck habits (drinking, numbing, avoidance) ✅ The role of identity-based habits in long-term success ✅ How your environment can make or break your progress ✅ Why building a life you love makes sobriety easier (not harder!) ✅ The importance of community and how to find the right support Key Takeaways & Action Steps: 🔹 Identify one habit shift you can implement TODAY. Start small! 🔹 Instead of saying “I’m trying to quit drinking,” say “I’m a person who prioritizes my well-being.” 🔹 Your environment matters —set up your space for success. 🔹 Swap habits for mindful rituals (ex: replace scrolling with journaling, alcohol with tea, etc.) 🔹 Community is everything—find support through Day Makers or online sober spaces. 🔹 Progress over perfection —every step forward is a win! Resources Mentioned: Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. Join the Conversation! We want to hear from you! 🎉 📢 What habit are you working on? Tag us on social media and let us know! 📩 If this episode resonated with you, share it with a friend who needs it. 💬 Comment on Spotify & YouTube—we see you listening, now let’s chat! 📅 New episodes drop every Tuesday—subscribe & follow so you never miss one! This episode is packed with insights and practical tools to help you take control of your habits and create a life you genuinely enjoy. Let’s build momentum together! 🚀💪 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 84: How to Talk to Your Teen About Alcohol (Without the Awkwardness) 46:04
46:04 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi46:04
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIn this special episode of The No More Wasted Days Podcast , Sara is joined by her husband, Ryan, as they dive into a heartfelt and essential topic: how to talk to your teenagers about drinking. With their own boy-girl twins nearing 14 and reflecting on nearly six years of sobriety, Sara and Ryan share personal stories, lessons learned, and practical strategies to help parents navigate this often tricky conversation. What You'll Learn in This Episode: The realities of underage drinking, including current statistics and the risks of binge drinking in teens. How alcohol affects the developing brain and why early exposure can have long-term consequences. Common myths parents believe about teen drinking—and why they might be doing more harm than good. Practical strategies to talk to your kids about alcohol, including: Starting the conversation early (and keeping it ongoing). Being honest about your own drinking history without glorifying it. Setting clear expectations and boundaries without fostering rebellion. Helping your kids handle peer pressure with confidence. Leading by example, whether you drink or not. Real Talk from Real Parents: Sara and Ryan get candid about their own experiences with alcohol, the parenting mistakes they’ve learned from, and how quitting drinking has shaped their approach to raising teens. They even share the awkward (and funny) moments of having these conversations with their own kids. Bonus: Stay tuned until the end, where they discuss what to do if you discover your teen has been drinking—how to respond with curiosity, not judgment, and turn mistakes into valuable learning opportunities. This episode is packed with relatable stories, science-backed insights, and actionable advice that will leave you feeling more confident about talking to your kids about alcohol—whether they're 8, 14, or heading off to college. Resources Mentioned: Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. If this episode resonated with you, share it with a friend and leave a comment on Spotify or YouTube. 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 83: Finding Joy on Your Alcohol Free Journey 15:20
15:20 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi15:20
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiReady to download the FREE routines guidebook Sara mentioned in the episode? CLICK HERE to download so you can create routines that are filled with little hits of dopamine. In this shorty episode of The No More Wasted Days Podcast, Sara discusses the fear of losing joy after quitting alcohol and shares personal experiences of overcoming that fear. She outlines the science behind alcohol's effect on dopamine receptors, explaining how alcohol gives a false sense of fun and why it's challenging to break the addiction cycle. Then she offers five actionable strategies to find authentic joy in a sober life: creating new rituals, finding playfulness, moving more, being present, and seeking out laughter and fun. Additionally, she encourages a mindset shift from passive to active joy-seeking by planning fun activities and building a joyful community. Sara emphasizes that true happiness doesn't come from alcohol—it comes from within. 00:00 Introduction: Finding Joy Without Alcohol 00:13 The Fear of Losing Fun 00:47 The Reality of Quitting Alcohol 02:29 Understanding Alcohol's Impact on the Brain 04:59 Five Strategies for Rediscovering Joy 05:07 Creating New Rituals and Small Pleasures 06:46 Finding Playfulness Again 08:23 The Importance of Movement 09:14 Being Present in Everyday Life 11:02 Laugh More and Seek Out Fun 12:26 Mindset Shift: Creating Joy 14:34 Conclusion: Embrace Your Natural Light Ready to unlock your routines that are catered to giving your natural dopamine? CLICK HERE to download the guidebook mentioned in the episode. Want to check out the book that Sara mentioned in the episode? Click the title below to check it out. “Dopamine Nation: Finding Balance in the Age of Indulgence” by Dr. Anna Lembke ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 82: Radical Acceptance: The Mindset Shift That Changes Everything 23:52
23:52 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi23:52
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiLet’s talk about radical acceptance—a concept that can completely shift your mindset in sobriety and in life. In this episode of No More Wasted Days , Heather and Sara dive into what radical acceptance actually means, how it helps you move through challenges without resistance, and why it's a powerful tool for staying alcohol-free. If you're struggling with emotions, self-judgment, or the need to control everything, this episode will give you the mindset shift you need to find more peace and freedom on your journey. What You’ll Learn in This Episode: What radical acceptance is (and what it’s not ). Why acceptance doesn’t mean giving up—but actually empowers you to take action. How resisting reality creates unnecessary suffering (and how to stop). Practical ways to start using radical acceptance in your alcohol-free journey. How to manage emotions, let go of judgment, and stop fighting what you can’t control. Key Takeaways: Acceptance ≠ Approval – You don’t have to like a situation to accept it and move forward. Control What You Can – The only thing you truly control is how you respond. Let Go of Judgment – Free yourself from labeling things as “good” or “bad” and just be . Practice Non-Attachment to Outcomes – Focus on what is, not the endless “what ifs.” Self-Compassion is Key – Treat yourself like you would a friend going through a tough time. Memorable Quotes: “Acceptance isn’t giving up—it’s choosing to move forward without wasting energy on resistance.” “When we resist what’s happening, we create more suffering for ourselves.” “Letting go of judgment doesn’t mean you’re okay with something—it means you’re freeing yourself from unnecessary emotional weight.” “You don’t need to love your reality to accept it. Acceptance is what helps you move through it.” “Focus on ‘what is’ instead of ‘what if’—because the ‘what ifs’ will keep you stuck.” Resources Mentioned: Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. If this episode resonated with you, share it with a friend and leave a comment on Spotify or YouTube. We’d love to hear how radical acceptance is shifting your perspective! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 81: Wine O'Clock Exposed: Break the Cycle 10:38
10:38 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi10:38
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIn this shorty episode, Sara explores the 'wine o'clock' culture, where drinking wine as a daily ritual has become normalized, particularly as a coping mechanism for stress. She dives into the social and emotional impacts of this culture, sharing her personal journey from participating in it to quitting drinking. Sara examines the societal pressures that promote this habit and offers actionable strategies for breaking free from it, including building new rituals and seeking healthier, more fulfilling activities. She emphasizes the importance of community support and encourages listeners to reflect on their habits, make thoughtful changes, and reclaim their evenings in healthier ways. 00:00 Introduction to Wine O'Clock Culture 01:28 The Rise of Wine O'Clock Culture 03:55 The Impact of Wine O'Clock Culture 05:53 Breaking Free from Wine O'Clock 07:55 Creating New Rituals and Community 09:27 Conclusion and Next Steps And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 80 - Creating the Mindset of a Non-Drinker 37:51
37:51 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi37:51
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIn this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits. 00:30 Introduction and Welcome 00:43 The Importance of Mindset in Quitting Drinking 01:14 Practical Tips for Mindset Work 01:49 The Internal Struggle of Quitting Drinking 02:40 The Power of Daily Gratitude 04:19 How to Practice Daily Gratitude 08:57 The Role of Affirmations in Mindset Shift 11:29 How to Practice Daily Affirmations 16:04 The Power of Visualization 18:56 How to Practice Visualization 19:22 The Power of Visualization in Sobriety 21:35 Changing Habits and Routines for an Alcohol-Free Life 23:01 Creating New Rituals and Habits 23:53 The Role of Habits and Rituals in Sobriety 25:51 Replacing Drinking Habits with New Activities 32:14 The Importance of Consistency in New Habits 35:36 Conclusion: Implementing New Habits and Rituals Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 79: How Giving Up Alcohol Transforms Your Health 14:40
14:40 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi14:40
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIn this episode of The No More Wasted Days Podcast, Sara discusses the health benefits of sobriety, impacting mental clarity, physical well-being, and spiritual growth. She shares how sobriety improves cognitive function, sleep, heart health, and immune system strength, along with fostering deeper self-awareness and better relationships. Sara also highlights the importance of spiritual practices like meditation and mindfulness in enhancing one's alcohol-free journey. 00:00 Introduction to the Podcast 01:41 Mental Health Benefits of Sobriety 08:04 Physical Health Benefits of Quitting Alcohol 11:44 Spiritual and Soul Benefits of Sobriety 13:39 Conclusion and Encouragement And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 78: Why Quitting Drinking Feels Hard—and Why It’s Worth It 32:55
32:55 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi32:55
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiQuitting drinking is one of the most transformative decisions you can make, but let’s be honest—it’s not always easy. In this episode of The No More Wasted Days Podcast , Sara and Heather dive into why giving up drinking can feel so hard, especially in the early days, and why sticking with it is so incredibly worth it. From the biological and emotional challenges to the incredible physical and mental benefits, this episode is packed with insights and strategies to support your alcohol-free journey. What You’ll Learn in This Episode: The biological challenges of quitting alcohol: Why your brain and body resist change in early sobriety. How alcohol affects emotions and why learning to cope without it can feel overwhelming. The social and cultural pressures that make giving up alcohol harder than expected. The incredible physical, emotional, and social benefits that come with staying alcohol-free. Strategies to push through the hard days and come out stronger on the other side. Key Takeaways: It’s Normal to Struggle: Quitting alcohol impacts your brain, body, and emotions—but understanding the “why” makes it easier to keep going. Rebuild Your Coping Skills: Without alcohol, you’ll learn healthier ways to manage stress, anger, and anxiety. Find Freedom: Sobriety brings time, energy, and clarity you didn’t know you were missing. Build a Support System: Whether it’s through coaching, community, or close friends, surrounding yourself with like-minded people is key to success. Be Patient with Yourself: Progress isn’t linear, and giving yourself grace is an important part of the journey. Resources Mentioned: Meetup and Creative Mornings for finding local or virtual activities. Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. Remember: The struggle is temporary, but the rewards of an alcohol-free life last forever. Keep going—you’re worth it! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 77: Rethinking Relaxation: Unwinding Without Alcohol 12:20
12:20 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi12:20
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiSara’s discussing the common misconception that alcohol aids in relaxation. She shares her personal journey of realizing that true relaxation comes from within and provides listeners with practical strategies to unwind without alcohol. Key methods discussed include creating a wind-down ritual, moving your body, engaging your senses, practicing mindfulness, exploring creative outlets, and trying alcohol-free beverages. Sara emphasizes that relaxation is a skill that takes practice and invites listeners to download her free alcohol-free checklist for additional support on their alcohol-free journey. 00:00 Introduction to Rethinking Relaxation 01:35 The Myth of Alcohol as a Relaxation Tool 03:20 Practical Ways to Relax Without Alcohol 04:27 Creating a Wind Down Ritual 06:29 Engaging Your Senses and Practicing Mindfulness 07:57 Exploring Creative Outlets and Alcohol-Free Beverages 09:48 Embracing Relaxation as a Skill 11:29 Conclusion and Final Thoughts And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 76: Redefining Friendship Without Alcohol 24:51
24:51 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi24:51
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIn this episode, Sara and Heather dive deep into the topic of relationships and how they evolve on the alcohol-free journey. Whether you’re just starting out or have been alcohol-free for a while, this episode is packed with insights and strategies for building stronger, more meaningful connections. What We Discuss in This Episode: The Impact of Alcohol on Relationships: How trust, emotional distance, communication, and bonding can all be affected by drinking. Shifts in Values During Sobriety: Discover how authenticity, self-awareness, and personal growth become cornerstones of sober relationships. Practical Strategies for Connection: From setting boundaries to creating new rituals and practicing empathy, learn actionable ways to strengthen relationships. Rebuilding Trust: Tips for being transparent, addressing past mistakes, and showing consistency in your alcohol-free journey. Navigating Social Situations: Gain confidence in alcohol-focused settings with real-life examples and tools for success. Finding Your People: The importance of sober allies, online communities, and how to create or join alcohol-free activities. Listener Takeaways: Practice the examples of clear communication and boundary-setting provided in this episode. Reflect on how sobriety has shifted your relationships and what connections you want to nurture moving forward. Explore creative ways to engage in alcohol-free activities and build your sober support network. Resources Mentioned: Meetup and Creative Mornings for finding local or virtual activities. Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. If this episode resonated with you, share it with a friend who’s on an alcohol free journey or exploring sobriety. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 75: Five Tips to Rock Your Alcohol-Free Journey 12:11
12:11 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi12:11
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIn this shorty episode of The No More Wasted Days Podcast, Sara share five practical and doable tips to ensure success in starting or continuing an alcohol-free journey. Whether you're participating in Dry January or looking for long-term sobriety, these strategies will help you navigate triggers, build a support system, track your progress, and practice self-compassion. Additionally, Sara introduces an alcohol-free checklist available for you to download by CLICKING HERE designed to provide all the tips and strategies needed for a successful journey. 00:00 Introduction and Purpose 00:18 Five Tips for Alcohol-Free Success 01:00 Tip 1: Set a Clear Why 02:52 Tip 2: Plan Ahead for Triggers 04:40 Tip 3: Build a Support System 06:40 Tip 4: Track Your Wins and Progress 08:43 Tip 5: Be Kind to Yourself 10:53 Conclusion and Encouragement And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 74 - From Happy Hour to Happiness: Building Better Rituals 32:19
32:19 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi32:19
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiAre your drinking habits more ingrained in your daily life than you realized? In this episode of The No More Wasted Days Podcast , Sara and Heather dive into the importance of replacing old drinking rituals with healthier, more meaningful alternatives. Whether it’s the end-of-day happy hour or celebratory toasts, we’ll help you identify and transform these rituals into practices that support your alcohol-free journey. Perfect for those starting Dry January or anyone looking to deepen their sobriety, this episode offers practical tips, mindset shifts, and actionable steps to help you create a life full of purpose and joy. ************************************************ What You’ll Learn in This Episode: The difference between habits and rituals—and why rituals matter in sobriety. How to identify the triggers and patterns tied to your old drinking habits. Step-by-step guidance for replacing alcohol-based rituals with healthier alternatives. The importance of mindset shifts and focusing on what you’re gaining in sobriety. Quick tips for creating new rituals that support an alcohol-free lifestyle. Key Takeaways: Rituals Provide Stability: Drinking habits often serve as rituals that offer comfort and structure. Replacing them is essential for long-term success. Identify Triggers: Understanding the emotions, times, and environments that triggered your drinking is the first step to change. Replace, Don’t Eliminate: Create new rituals that provide the same comfort, connection, or reward—without alcohol. Celebrate Small Wins: Even small changes, like replacing a glass of wine with tea or kombucha, can create momentum. Connection is Key: Building a support network and finding community will help you navigate challenges. Questions to ask yourself to identify your rituals: When did I most often drink? What emotions led me to drink? What environments triggered my drinking? Who was often involved? What did I believe I was gaining? Memorable Quotes: “Your brain craves the stability of rituals. It’s not about elimination—it’s about transformation.” – Sara “What can you gain by replacing your drinking rituals? Better sleep, more energy, deeper connections, and freedom.” – Heather “Your environment matters. Rearrange your space, stock up on alcohol-free drinks, and create cozy, sober zones.” – Sara Resources Mentioned: Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. If this episode resonated with you, share it with a friend who’s starting Dry January or exploring sobriety. Tag us on Instagram with your new ritual, and let’s celebrate your progress together! Let’s create rituals that bring purpose and joy to your alcohol-free journey! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 73: Make 2025 Your Year of Alcohol-Free Transformation 33:10
33:10 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi33:10
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiDoors are closing SOON to the PUSH to 100. CLICK HERE to apply today. In this special New Year’s Eve episode of The No More Wasted Days Podcast , Sara and Heather dive into creating a powerful vision for an alcohol-free 2025. Whether you’re just beginning your sobriety journey or looking to make this year your best yet, this episode is packed with inspiration, actionable strategies, and tips to help you envision and achieve your goals. Don’t forget to join the PUSH to 100. Simply CLICK HERE to apply. Enrollment closes at midnight (Pacific Time) on January 1st, 2025. ************************************************** What You’ll Learn in This Episode: Why creating a vision for your alcohol-free year is crucial for success. A step-by-step framework for envisioning your best year yet. How to set clear, actionable goals in six key areas of your life. Daily habits and mindset shifts to support your goals. Overcoming roadblocks and staying on track when life gets challenging. Key Takeaways: Reflect on Where You Are: Celebrate what’s going well and identify what’s holding you back. Envision Your Future Self: Picture who you’ll be one year from now if you commit to your alcohol-free journey. Set Tangible Goals: Break down your vision into actionable steps in areas like health, relationships, and personal growth. Build Supportive Habits: Create daily routines that align with your goals and set you up for success. Overcome Challenges: Plan for obstacles and develop accountability systems to stay on track. Memorable Quotes: “Think about who you want to be one year from now. What habits does that version of you have?” – Sara “You’re not just saying no to alcohol; you’re saying yes to freedom, joy, and the life you deserve.” – Heather “Your best year starts with a single choice. Let 2025 be the year you surprise yourself.” – Sara Call to Action: Ready to make 2025 your year? Join the PUSH to 100 challenge and start your alcohol-free journey with support, coaching, and community. Enrollment closes at midnight on January 1st! Sign up here . Learn more about the Daymakers community for ongoing support throughout your alcohol-free life. Resources Mentioned: Atomic Habits by James Clear The Power of Habit by Charles Duhigg The Compound Effect by Darren Hardy Let’s make 2025 your best year yet—one intentional, alcohol-free day at a time! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 72: What Happens When You Quit Alcohol for 100 Days? 22:02
22:02 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi22:02
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiThe doors to the PUSH to 100 are open! CLICK HERE to enroll today. In this shorty episode of No More Wasted Days Podcast , Sara explores the transformative experience of going alcohol-free for 100 days. Drawing from her own journey and the success stories of others, she shares the life-changing benefits of committing to a longer alcohol-free challenge. Whether you’re skeptical about making it to 100 days or already curious about how it can change your life, this episode offers insights, motivation, and practical advice for taking the leap. What You’ll Learn in This Episode: Why 100 Days Matter: How 100 days offers enough time to experience profound physical, mental, and emotional transformations. Sara’s Story: How a simple goal of 30 days turned into a life-changing journey to 100 days and beyond. Physical Benefits: From glowing skin to better sleep, improved digestion, and reduced inflammation. Mental and Emotional Shifts: How alcohol-free living enhances mental clarity, emotional balance, and confidence. Social Wins: Building deeper connections and creating more meaningful relationships. The Sense of Freedom: Breaking free from the shame, cravings, and control of alcohol. Join the PUSH to 100 Challenge: This supportive, step-by-step program includes: Daily tools and resources. Group coaching calls and a private message thread. Optional one-on-one coaching with Sara. 🎯 Click here to enroll in the PUSH to 100 challenge and start 2025 alcohol-free! Enrollment closes at midnight (Pacific Time) on January 1st, 2025. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 71: Survive the Holidays Alcohol-Free: Tips That Actually Work 34:10
34:10 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi34:10
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiI am so excited to open the doors to the PUSH to 100. CLICK HERE to apply today. The holidays can be full of joy, but they can also come with challenges, especially when it comes to staying alcohol-free. In this episode, Sara and Heather share practical tips, personal stories, and mindful strategies to help you navigate the festive season with confidence and clarity. Whether it’s your first sober holiday or you’ve been alcohol-free for years, this episode offers guidance and encouragement to help you thrive. Don’t forget to join the PUSH to 100. Simply CLICK HERE to apply. Enrollment closes at midnight (Pacific Time) on January 1st, 2025. ************************************************** What’s Inside This Episode: 1. The Holiday Drinking Trap Why the holidays often come with increased drinking pressures. Sara and Heather’s personal experiences with holiday drinking and how they turned those challenges into growth opportunities. 2. Tips for Staying Alcohol-Free During the Holidays Plan Your Social Calendar Wisely Say yes to gatherings that support your sobriety and suggest alcohol-free alternatives. Bring Your Own Drinks Discover creative and festive alcohol-free options to enjoy. Lean on Your Support System How to find and rely on sober friends, communities, or even yourself during tough moments. 3. Navigating Difficult Situations Confidence tips for handling questions about not drinking. How to create a personal strategy for navigating triggering environments, like family gatherings or airports. 4. Finding Joy in the Moment Why staying present can help you enjoy the holidays more fully. How sobriety allows you to focus on the things that matter most, like relationships and memories. 5. Self-Care During the Holidays The importance of prioritizing rest, staying active, and practicing gratitude. Simple ways to stay grounded and emotionally balanced during this busy season. Resources Mentioned: Check out Sara’s PUSH to 100 Alcohol-Free Challenge starting January 1st! Get personalized support, live coaching calls, and a community to cheer you on. Sign up now—enrollment closes at midnight on January 1st. Recommended Podcasts: Sober Powered , Sober Awkward , and Sobriety Uncensored . Takeaways: The holidays can be a joyful time to thrive in your sobriety. With the right mindset, tools, and community, you can stay strong and create meaningful memories alcohol-free. You’re not alone in this journey—lean on your resources and celebrate every win, big or small. If you enjoyed this episode: Share it with a friend who might benefit. Leave us a review to help others find the podcast. Follow us for more tips and inspiration on your alcohol-free journey. Let this episode be your holiday survival guide to staying alcohol-free while embracing the season’s true joys. 🎄✨ ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 70: How to Stay Motivated on Your Alcohol-Free Journey 17:50
17:50 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi17:50
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiI am so excited to open the doors to the PUSH to 100. CLICK HERE to enroll today. In this shorty episode of the No More Wasted Days podcast, Sara explains the transformative power of goal setting on an alcohol-free journey. She offers practical tips and strategies for setting and achieving goals, addressing common concerns about goals being overwhelming. Sara emphasizes the importance of self-reflection, prioritizing meaningful goals, and the role of accountability and celebrations in achieving success. 00:00 Introduction and Excitement for Today's Topic 00:18 The Power of Goal Setting in an Alcohol-Free Journey 02:00 Enrollment Open for the Push to 100 Program 03:53 Diving into Goal Setting 05:14 Five Steps to Effective Goal Setting 10:18 Tools and Strategies to Stay on Track 14:55 Personal Experience and Encouragement 17:16 Conclusion and Upcoming Episodes Don’t forget to join the PUSH to 100. Simply CLICK HERE to enroll. Enrollment closes at midnight (Pacific Time) on January 1st, 2025. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 69: The Healing Power of Nature in Sobriety w/ Your Sober Pal - Laura Van Antwerp 39:45
39:45 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi39:45
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiSara and Heather sit down with Laura Van Antwerp, the founder of Your Sober Pal and YSP Adventures . Laura shares her inspiring sobriety journey, how her passion for the outdoors transformed her recovery, and how she created life-changing sober adventure retreats for women. Tune in to hear how nature, laughter, and connection can reignite your spirit and help you deepen your alcohol-free journey. What You'll Learn: Laura’s personal story of finding sobriety and how it led to creating Your Sober Pal . How adventure retreats provide connection, healing, and clarity for people at all stages of sobriety. The power of community and why you don’t have to recover alone. Why nature is transformative in recovery, fostering presence, childlike wonder, and freedom. Sneak peeks into upcoming YSP Adventures retreats, including Pacific Northwest, the Smoky Mountains, and a potential Patagonia trip in 2025. Key Takeaways: Connection is Key: Sobriety is easier—and richer—when you’re not doing it alone. Nature Heals: Time outdoors provides clarity, reduces stress, and rekindles joy and adventure without alcohol. Adventure for All Levels: Whether you’re new to hiking or ready to backpack, there’s a space for you. Say Yes: Signing up for a retreat, even when you’re nervous, can create life-changing friendships and memories. Memorable Quotes: “Take sobriety seriously, but don’t take yourself too seriously. Laughter heals.” – Laura “Adventure and nature are the healthy substitutes for the excitement alcohol pretended to give us.” – Laura “I’ve never felt more connected to my sobriety than when I spent multiple days with like-minded women on this retreat.” – Sara Upcoming YSP Adventures Retreats: Pacific Northwest Rainforest Adventure Smoky Mountains Retreat (Tennessee) Whitewater Rafting Adventure Lake Tahoe Adventure Retreat Potential international retreat in Patagonia CLICK HERE for more details How to Connect with Laura: Instagram: @yoursoberpal | @ysp_adventures TikTok: @yoursoberpal Website: YourSoberPal.com Newsletter: Sober Shenanigans for Booze-Free Baddies – Sign up on her website! If you’ve been curious about reconnecting with yourself and other women in sobriety, check out the upcoming YSP Adventures retreats. Laura’s itineraries are out this week, CLICK HERE to see them so start planning your next life-changing adventure. Resources Mentioned: Join The Daymakers Community for group coaching, resources, and connection Explore One-on-one coaching spots with Heather for personalized support. Sober Adventure Retreats through YSP Adventures . If you enjoyed this episode, please subscribe, download, and leave a review! Share it with someone who could use a productivity boost or is curious about living alcohol-free. Follow us on Instagram at @nomorewasteddays.pod for updates, resources, and inspiration. Upcoming Episodes: December 24: A special Christmas Eve episode with Heather. December 31: Goal setting and vision boards with Sara, just in time for the New Year! Stay tuned for these episodes designed to keep you inspired through the holiday season and into a fresh, alcohol-free year. And don’t forget to subscribe, leave a review, and share this episode with a friend who could use a little inspiration to say “yes” to their next big adventure! Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 68: Breaking the Shame Cycle on Your Alcohol Free Journey 15:56
15:56 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi15:56
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiI am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th. In this shorty episode of The No More Wasted Days podcast, Sara talks about the importance of self-compassion in your alcohol-free journey. She defines self-compassion according to Dr. Kristin Neff, touches on the three core components—self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus over-identification—and shares personal experiences and tips to practice self-compassion. Sara also highlights the benefits of self-compassion, including emotional resilience, breaking the shame cycle, and supporting long-term recovery. 00:00 Introduction and Episode Overview 00:23 Defining Self-Compassion 00:38 Actionable Tips for Practicing Self-Compassion 01:06 The Push to 100 Program 02:10 Diving Deeper into Self-Compassion 02:40 Three Core Components of Self-Compassion 03:25 Common Humanity and Mindfulness 06:29 Benefits of Self-Compassion in Recovery 09:19 Practical Ways to Practice Self-Compassion 15:00 Conclusion and Final Thoughts Don’t forget to join the PUSH to 100 waitlist. Simply CLICK HERE and you’ll be one of the first to be notified when doors open on December 16th. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 67: From Hangovers to High Performance 33:57
33:57 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi33:57
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiSara and Heather discuss the productivity boost that comes with living alcohol-free, which Heather refers to as "The Sober Advantage." They reflect on personal experiences with productivity struggles during their drinking days and share actionable strategies to improve mental clarity, energy, and focus. This episode will inspire you to leverage the benefits of an alcohol-free lifestyle to achieve your goals. What You'll Learn: Why alcohol-free living enhances productivity: Discover how ditching alcohol lifts the mental fog, boosts energy levels, and improves focus. The impact of better sleep on energy and focus: Heather shares how alcohol disrupted her sleep and how sobriety transformed her ability to tackle daily tasks. How to harness natural dopamine: Learn the difference between alcohol-induced dopamine and the sustainable, natural rewards from completing tasks. Strategies to beat procrastination: Sara and Heather share how sobriety helps them tackle tasks head-on, with less stress and more consistency. Practical tips for boosting productivity: From creating simple morning routines to setting boundaries and learning the power of saying “no.” Key Takeaways: Clear Thinking: Sobriety removes the mental fog that slows you down. Energy Management: Alcohol-free living leads to better sleep, fewer crashes, and sustained energy throughout the day. Improved Decision-Making: A clear mind helps you prioritize tasks and avoid poor decisions. Building Routines: Create consistent habits like morning routines, meal prepping, and time management techniques. Setting Boundaries: Saying "no" to unnecessary commitments helps maintain focus on what matters most. Resources Mentioned: Join The Daymakers Community for group coaching, resources, and connection Explore One-on-one coaching spots with Heather for personalized support. Productivity Tools: Try techniques like the Pomodoro method, time blocking, or a simple gratitude journal to stay on track. If you enjoyed this episode, please subscribe, download, and leave a review! Share it with someone who could use a productivity boost or is curious about living alcohol-free. Follow us on Instagram at @nomorewasteddays.pod for updates, resources, and inspiration. Upcoming Episodes: December 17: An exclusive interview with Laura Van Antwerp (from Your Sober Pal & YSP Adventures) December 24: A special Christmas Eve episode with Heather. December 31: Goal setting and vision boards with Sara, just in time for the New Year! Stay tuned for these episodes designed to keep you inspired through the holiday season and into a fresh, alcohol-free year. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 66: Ditch Alcohol and Heal Your Gut 17:15
17:15 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi17:15
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiI am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th. In this shorty episode of The No More Wasted Days Podcast, Sara talks all about the gut-brain connection and how food affects mood, and how it relates to sobriety. You’ll hear the science behind the gut's production of neurotransmitters like serotonin and dopamine, and the concept of the gut as the 'second brain.' You’ll also be provided with actionable tips for improving gut health through dietary changes, including the introduction of probiotic and prebiotic foods, and the importance of limiting sugar and caffeine intake. After listening to this episode, it will be easy to start making small, manageable changes to support long-term sobriety and emotional well-being. Don’t forget to join the PUSH to 100 waitlist. Simply CLICK HERE and you’ll be one of the first to be notified when doors open on December 16th. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
1 Ep. 65: Stress Less, Stay Sober: Strategies That Work 34:58
34:58 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi34:58
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIn this special one-year "Podiversary" episode, Sara and Heather answer listener questions to celebrate their podcasting journey and connect with the Daymakers community. Packed with insights, tips, and heartfelt moments, this Q&A covers everything from sober tools to handling stress without alcohol. Tune in for an episode that’s as informative as it is inspiring! What’s Inside This Episode: Sober Tools & Weird Hacks The tools that have helped Sara and Heather thrive in sobriety. The quirky strategies they’ve adopted to handle cravings and triggers. Nutrition and Sobriety Foods to support your alcohol-free journey, from dopamine boosters to high-protein snacks. How your diet can impact cravings and overall well-being. Reflections on One Year Alcohol-Free How sobriety changed Sara and Heather’s lives in ways they never imagined. The unexpected joys and challenges of hitting one-year milestones. Parenting While Sober Sara opens up about how quitting drinking made her a more patient and present parent. Heather shares how sobriety strengthened her ability to show up for herself and her family. Managing Stress Without Alcohol Practical strategies to navigate tough times while staying alcohol-free. Why responding instead of reacting is key to emotional sobriety. Favorite Quitlit Books and Concepts From This Naked Mind to We Are the Luckiest, hear about the books that changed their perspectives. Sara and Heather’s favorite takeaways and why these reads are worth your time. Daily Routines & Habits for Success Insights into Sara and Heather’s routines that keep them grounded and motivated. The small but powerful habits that make a big difference in sobriety. Making Amends When and how to approach amends in your recovery journey. Why changed behavior is the most powerful apology. Silly Skills That Work The “silly” tools and habits Sara and Heather initially doubted but now swear by. How an open mind can transform your alcohol-free journey. Resources Mentioned: Join The Daymakers Community for group coaching, resources, and connection Explore One-on-one coaching spots with Heather for personalized support. Recommended Books: This Naked Mind by Annie Grace We Are the Luckiest by Laura McKowen The Unexpected Joy of Being Sober by Catherine Gray Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach Celebrate with Us: If you love the show, leave a review and wish us a happy Podiversary! Your support helps us reach more listeners and continue sharing tools to live a better, alcohol-free life.…
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The No More Wasted Days Podcast
1 Ep. 64: Why Willpower Isn't Enough 13:23
13:23 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi13:23
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiI am so excited to walk virtual hand in hand with you through your first 100 days of being alcohol free. CLICK HERE to Join the PUSH to 100 waitlist. In this shorty episode, Sara discusses why relying solely on willpower isn't enough to successfully navigate an alcohol-free journey. She shares personal experiences and research findings to illustrate the limitations of willpower. She outlines six key strategies for building systems and routines that support an alcohol-free lifestyle, emphasizing environmental design, building awareness, developing tools, seeking community support, mindset shifts, and addressing spiritual or emotional growth. 00:00 Introduction and Episode Overview 00:34 The Myth of Willpower in Overcoming Addiction 00:58 Personal Experience with Willpower 02:19 Join the Push to 100 Challenge 04:30 Understanding Willpower 06:23 Challenges of Quitting Alcohol 08:02 Strategies for Success 12:51 Conclusion and Final Thoughts Don’t forget to join the PUSH to 100 waitlist. Simply CLICK HERE and you’ll be one of the first to be notified when doors open on December 16th. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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The No More Wasted Days Podcast
In this episode of The No More Wasted Days Podcast, Heather and Sara discuss the intricate relationship between ADHD (Attention Deficit Hyperactivity Disorder) and alcohol use. They share personal experiences, delve into the various types of ADHD, and explore symptoms like impulsivity, emotional regulation, and behavioral challenges. The episode also covers coping strategies such as mindfulness, physical activity, structured routines, and the importance of professional support. The hosts offer resources, book recommendations, and useful apps for better ADHD management. They emphasize the significance of understanding ADHD's impact on alcohol use and provide comprehensive methods to create a balanced, alcohol-free life. 00:00 Introduction and Podcast Anniversary 01:12 Understanding ADHD: Types and Symptoms 02:49 Personal Experiences with ADHD 06:09 ADHD and Impulse Control 07:32 ADHD and Alcohol Use 14:10 Strategies for Managing ADHD and Alcohol 20:15 Resources and Recommendations 23:57 Conclusion and Final Thoughts Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather. Don’t forget, if you have a question you’d like us to answer on our Pod-iversary episode you can email it to Sara at sara@nomorewasteddays.co If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review. Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…
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