Ep. 76: Redefining Friendship Without Alcohol

The No More Wasted Days Podcast

Player FM - Internet Radio Done Right

bir yıl önce eklendi

İçerik Sara Kaufman-Bradstreet tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sara Kaufman-Bradstreet veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

13 gün önce27:28

Daha Sonra Çal

Listeler

Beğen

Beğenildi

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

1 yıl önce 24:51

MP3•Bölüm sayfası

In this episode, Sara and Heather dive deep into the topic of relationships and how they evolve on the alcohol-free journey. Whether you’re just starting out or have been alcohol-free for a while, this episode is packed with insights and strategies for building stronger, more meaningful connections.

What We Discuss in This Episode:

The Impact of Alcohol on Relationships: How trust, emotional distance, communication, and bonding can all be affected by drinking.
Shifts in Values During Sobriety: Discover how authenticity, self-awareness, and personal growth become cornerstones of sober relationships.
Practical Strategies for Connection: From setting boundaries to creating new rituals and practicing empathy, learn actionable ways to strengthen relationships.
Rebuilding Trust: Tips for being transparent, addressing past mistakes, and showing consistency in your alcohol-free journey.
Navigating Social Situations: Gain confidence in alcohol-focused settings with real-life examples and tools for success.
Finding Your People: The importance of sober allies, online communities, and how to create or join alcohol-free activities.

Listener Takeaways:

Practice the examples of clear communication and boundary-setting provided in this episode.
Reflect on how sobriety has shifted your relationships and what connections you want to nurture moving forward.
Explore creative ways to engage in alcohol-free activities and build your sober support network.

Resources Mentioned:

Meetup and Creative Mornings for finding local or virtual activities.
Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a friend who’s on an alcohol free journey or exploring sobriety.

************************************************

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:
IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

97 bölüm

#Fitness #Self-Improvement #Podcasting Education #Sara KaufmanBradstreet #Alcohol Free

The No More Wasted Days Podcast