Ep. 75: Five Tips to Rock Your Alcohol-Free Journey

The No More Wasted Days Podcast

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İçerik Sara Kaufman-Bradstreet tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sara Kaufman-Bradstreet veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

18 gün önce33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

1 yıl önce 12:11

MP3•Bölüm sayfası

In this shorty episode of The No More Wasted Days Podcast, Sara share five practical and doable tips to ensure success in starting or continuing an alcohol-free journey. Whether you're participating in Dry January or looking for long-term sobriety, these strategies will help you navigate triggers, build a support system, track your progress, and practice self-compassion. Additionally, Sara introduces an alcohol-free checklist available for you to download by CLICKING HERE designed to provide all the tips and strategies needed for a successful journey.

00:00 Introduction and Purpose

00:18 Five Tips for Alcohol-Free Success

01:00 Tip 1: Set a Clear Why

02:52 Tip 2: Plan Ahead for Triggers

04:40 Tip 3: Build a Support System

06:40 Tip 4: Track Your Wins and Progress

08:43 Tip 5: Be Kind to Yourself

10:53 Conclusion and Encouragement

And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today.

************************************************

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:
IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

97 bölüm

#Fitness #Self-Improvement #Podcasting Education #Sara KaufmanBradstreet #Alcohol Free

Ep. 75: Five Tips to Rock Your Alcohol-Free Journey

The No More Wasted Days Podcast

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

00:00 Introduction and Purpose

00:18 Five Tips for Alcohol-Free Success

01:00 Tip 1: Set a Clear Why

02:52 Tip 2: Plan Ahead for Triggers

04:40 Tip 3: Build a Support System

06:40 Tip 4: Track Your Wins and Progress

08:43 Tip 5: Be Kind to Yourself

10:53 Conclusion and Encouragement

And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:
IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

97 bölüm

#Fitness #Self-Improvement #Podcasting Education #Sara KaufmanBradstreet #Alcohol Free

Tüm bölümler

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Ep. 92: Your Guide to an Alcohol Free St. Patrick’s Day 11:59

1 day önce11:59

11:59

With St. Patrick’s Day around the corner (and plenty of other drinking-heavy holidays throughout the year), navigating these occasions without alcohol can feel overwhelming. In this short and powerful episode, Sara shares practical strategies to help you stay confident and alcohol-free, no matter the holiday. Whether it’s St. Patrick’s Day, Cinco de Mayo, or the 4th of July, you’ll learn how to ditch the FOMO, handle social pressure, and create new holiday traditions that actually make you feel good. 👉👉 Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download the checklist today. What You’ll Learn in This Episode: 🍀 Why drinking holidays feel so hard to navigate in early sobriety. 🍀 How societal norms and peer pressure influence these celebrations. 🍀 How to shift your mindset to see alcohol-free holidays as a gain, not a loss. 🍀 How to prepare and plan ahead for any upcoming drinking-heavy holiday. 🍀 Fun and meaningful ways to celebrate without alcohol. Key Takeaways: ✅ Mindset Shift: Instead of thinking, “I can’t drink on this holiday,” reframe it as “I get to enjoy this holiday fully and wake up feeling amazing.” ✅ Plan Ahead: Decide in advance how you want to celebrate—whether that’s skipping the event, setting an exit strategy, or bringing your own alcohol-free drinks. ✅ Prepare for Social Pressure: Have a go-to response ready when someone offers you a drink (e.g., “I’m good with what I have, thanks!” or “I feel so much better without alcohol—I don’t even miss it!” ). ✅ Find Joy in the Holiday (Without Booze): Whether it’s hosting a game night, making a festive meal, or enjoying a self-care night, find ways to celebrate that actually align with what you want. Memorable Quotes: “Drinking holidays are about the experience—not just the alcohol. You get to be fully present and actually remember them.” “You don’t have to celebrate a holiday just because you used to—create new traditions that actually bring you joy.” “FOMO is real, but it’s temporary. The feeling of waking up hangover-free the next day? That’s priceless.” “You’re not missing out. You’re gaining clarity, confidence, and a life you truly enjoy.” Call to Action: 💚 Your Next Step: Download Sara’s FREE Alcohol-Free Checklist to get all the tools and strategies you need to stay confident and empowered in your alcohol-free journey. Get it here . ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…

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Ep. 91: The Caregiver Burnout Cycle: Why Alcohol Isn’t the Answer 29:54

5 gün önce29:54

29:54

If you’ve ever told yourself, “I deserve this drink after a long day,” you’re not alone. In this episode of No More Wasted Days , Sara and Heather dive into the Mom/Caregiver Drinking Trap—why so many caregivers turn to alcohol to unwind, why it doesn’t actually help, and how to break free from the cycle. Whether you’re a parent, a caregiver, or in a helping profession, this episode will help you rethink self-care and create healthier ways to recharge. What You’ll Learn in This Episode: How caregiving roles (as a parent, teacher, nurse, etc.) contribute to stress and burnout. The connection between mom guilt, perfectionism, and drinking. Why alcohol actually makes parenting (and life) harder. The Rebound Effect—how alcohol increases anxiety rather than relieving it. Four powerful strategies to replace alcohol with real self-care. Key Takeaways: Redefine Self-Care – Alcohol isn’t self-care. Real self-care means rest, connection, creativity, and movement. Let Go of Perfectionism – “Good enough” is enough. Find Community – You don’t have to navigate this alone—surround yourself with like-minded support. Create a New End-of-Day Ritual – Replace the “wine o’clock” habit with something that actually helps you unwind. Call to Action: Your next step: Reflect on how your parenting or caregiving would feel different without alcohol. If you’re looking for support, check out the Daymakers Community or 1-on-1 coaching with Heather to help guide you on your alcohol-free journey Resources Mentioned: Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…

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Ep. 90: How Journaling Transforms Your Alcohol Free Journey 16:03

9 gün önce16:03

16:03

Journaling might be the most underrated tool in your sober toolbox, and today, we're diving into why it's so powerful! If you’ve ever struggled to track your progress, process emotions, or just make sense of your alcohol-free journey, this episode is for you. Ready to download the FREE Routines Guidebook Sara mentioned in the episode? CLICK HERE to download the checklist today. In this shorty episode , Sara breaks down how journaling can help you gain clarity, identify triggers, and celebrate wins. Plus, she shares different types of journaling and simple ways to make it a habit—even if you don’t consider yourself a "writer." What You’ll Learn in This Episode: Why Journaling Supports Sobriety: Track progress, recognize triggers, reduce overwhelm, and boost self-awareness. 5 Types of Journaling to Try: Gratitude Journaling – Focus on what’s going well. Daily Reflection Journaling – Capture thoughts and emotions. Triggers & Cravings Journal – Identify what influences your urges. Future Self Journaling – Envision and plan for your best self. List-Based Journaling – Quick and simple way to log progress. How to Make Journaling a Habit: Overcome resistance, start small, set a routine, and use prompts to make it easier. Journaling Prompts to Get You Started: What’s one thing I did today that I’m proud of? How does sobriety feel today compared to when I started? What’s one challenge I overcame this week? Free Resource: Grab My Routines Guidebook ! If you want to build a journaling habit (or any other powerful routine), download my free Routines Guidebook! It walks you through my morning, midday, and evening routines and helps you design your own. CLICK HERE to download it today! If this episode inspired you, please rate, review, and share it with a friend! Thanks for listening, and happy journaling! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…

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Ep. 89: Why Quitting Drinking is the Ultimate Confidence Boost 25:52

12 gün önce25:52

25:52

In this episode, Sara and Heather dive into the powerful connection between quitting alcohol and building self-confidence. If you’ve ever struggled with self-doubt or broken promises to yourself, this episode will help you shift your mindset and develop unshakable self-trust. What We Cover in This Episode: Why Alcohol Erodes Confidence & Self-Worth The cycle of broken promises and disappointment Using alcohol to numb emotions and avoid personal growth How drinking distorts your self-image and fuels imposter syndrome The Sobriety Shift: How Quitting Alcohol Builds Confidence Keeping promises to yourself = building self-trust Emotional resilience: recognizing and processing emotions in a healthy way Becoming your authentic self without alcohol masking who you truly are Overcoming Self-Doubt & Embracing Worth The power of small wins and celebrating progress Reframing negative self-talk with affirmations Realizing that people aren’t as focused on you as you think! Actionable Ways to Boost Your Confidence Keeping track of your sober wins Practicing affirmations and positive self-talk Finding a supportive community that lifts you up Your Confidence Challenge! Take a moment to reflect: What’s one time you felt truly proud of yourself since quitting drinking? Share it with us on YouTube, Spotify, or Instagram! Resources Mentioned: Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. If you loved this episode, please take a second to rate and review the podcast — it helps more people find us! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…

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Ep. 88: Drinking to Relax? Here’s What’s Actually Happening 10:11

16 gün önce10:11

10:11

Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download the checklist today. In this shorty episode, Sara talks about the science behind how alcohol affects anxiety and why sobriety serves as the ultimate stress relief. She discusses the biological connections between alcohol and anxiety, explaining how alcohol initially calms the nervous system but eventually worsens anxiety due to neurotransmitter imbalances. Sara details the short-term and long-term impacts of alcohol on mental health, including how it lowers stress tolerance, disrupts sleep, and depletes mood-regulating hormones. She also highlights the benefits of sobriety, like improved sleep, emotional resilience, clearer thinking, and a more stable mood over time. By the end of the episode, listeners will be empowered with knowledge to better manage their stress and anxiety without relying on alcohol. 00:00 Introduction to Alcohol and Anxiety 01:11 The Biological Connection Between Alcohol and Anxiety 02:24 The Rebound Effect and Anxiety 04:08 Long-Term Effects of Alcohol on Anxiety 06:53 Sobriety and Its Benefits 09:23 Conclusion and Final Thoughts Ready to start your alcohol free journey with some support? CLICK HERE to download the Alcohol Free Checklist mentioned in the episode. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…

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Ep. 87: Drinking in Your 40s? Here’s What It’s Doing to Your Body 38:17

19 gün önce38:17

38:17

In this episode, Sara and Heather dive into a critical yet often overlooked topic: how alcohol impacts women's hormones in midlife. If you're navigating perimenopause or menopause and wondering why alcohol affects you differently now, this episode is packed with the insights you need! Even if you're a man, don’t skip this one—understanding these effects can help you better support the women in your life. What We Cover in This Episode: ✔️ How alcohol disrupts key hormones like estrogen, progesterone, and cortisol ✔️ Why alcohol makes anxiety, sleep issues, and mood swings worse ✔️ The connection between alcohol and weight gain, insulin resistance, and gut health ✔️ How alcohol can increase breast cancer risk, osteoporosis, and heart disease ✔️ Why alcohol hits differently at 40+ (yes, you're not imagining it!) ✔️ Natural ways to balance hormones without alcohol—tea, supplements, mindfulness, and more Key Takeaways: 🔹 Alcohol isn’t helping your hormones—it’s making midlife symptoms worse 🔹 Your metabolism, brain, and body process alcohol differently in midlife 🔹 Replacing alcohol with healthy alternatives (tea, supplements, and stress management tools) can help you feel better, sleep better, and support hormone balance Teas Mentioned in Episode: Red Clover Tea – Contains phytoestrogens that may help balance hormones and ease menopausal symptoms like hot flashes. Ashwagandha Tea – Helps lower cortisol, reduce stress, and improve sleep quality. Peppermint Tea – Supports digestion, eases bloating, and may help with hot flashes. Chamomile Tea – Promotes relaxation, better sleep, and reduces anxiety. Ginger Tea – Supports digestion, reduces inflammation, and improves circulation. Raspberry Leaf Tea – Traditionally used for reproductive health, it may help tone the uterus and balance hormones. Licorice Root Tea – Contains natural compounds that support adrenal health and may help with hormone balance (but should be avoided if you have high blood pressure). Green Tea – Rich in antioxidants, supports metabolism, brain health, and may help with weight management. Resources Mentioned: Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. Listener Challenge! We’re sitting at 99 ratings on Apple Podcasts—who’s going to be #100? 🎉 👉 Tap the stars & let us know you’re #100 in the comments! If you found this episode helpful, please share it with a friend, leave a review, and tag us on social media! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…

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Ep. 86: Ditch the Guilt on Your Alcohol Free Journey and Embrace the Growth 14:44

23 gün önce14:44

14:44

Ready to download the FREE 10 Mantras Sara mentioned in the episode? CLICK HERE to download these mantras and start rewiring your mindset today.. In this shorty episode of the No More Wasted Days podcast, Sara discusses how to practice self-love in sobriety. Timed closely after Valentine's Day, the episode emphasizes the essential nature of self-compassion and self-care beyond mere indulgences like bubble baths. Sara provides practical strategies to cultivate self-love, including talking to yourself like a friend, rewriting your narrative, and practicing forgiveness. The episode also offers actionable self-care tips, such as setting boundaries, prioritizing rest, and integrating daily gratitude and affirmations. 00:00 Introduction and Episode Overview 00:16 The Importance of Self Love in Sobriety 01:32 Understanding the Challenges of Self Love 03:15 Strategies for Cultivating Self Compassion 06:00 Practical Self Care Tips 08:37 Daily Self Love Practices 13:37 Conclusion and Final Thoughts Ready to change your mindset from a mindset of a drinker to a mindset of a non-drinker? CLICK HERE to download the 10 mantras mentioned in the episode. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…

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Ep. 85: Alcohol-Free Living Made Easier: The Power of Habit Hacking 30:10

26 gün önce30:10

30:10

Ep. 85: Alcohol-Free Living Made Easier: The Power of Habit Hacking Are your habits helping you build a fulfilling alcohol-free life, or are they keeping you stuck? In this episode, Sara and Heather dive deep into habit hacking —how small shifts in your daily routines can create massive, lasting change. Whether you're trying to break free from alcohol, social media scrolling, emotional eating, or any other unhelpful habit, this episode will give you the tools to identify your triggers, shift your routines, and embrace habits that truly support your well-being. If you've found yourself slipping on your goals now that the energy of January has faded, this episode is your reset button. 🚀 What You'll Learn in This Episode: ✅ The habit loop —understanding cues, routines, and rewards ✅ How habits shape your alcohol-free journey and overall well-being ✅ The power of non-negotiables in keeping you grounded ✅ Small, sustainable shifts that lead to big transformation ✅ How to break free from stuck habits (drinking, numbing, avoidance) ✅ The role of identity-based habits in long-term success ✅ How your environment can make or break your progress ✅ Why building a life you love makes sobriety easier (not harder!) ✅ The importance of community and how to find the right support Key Takeaways & Action Steps: 🔹 Identify one habit shift you can implement TODAY. Start small! 🔹 Instead of saying “I’m trying to quit drinking,” say “I’m a person who prioritizes my well-being.” 🔹 Your environment matters —set up your space for success. 🔹 Swap habits for mindful rituals (ex: replace scrolling with journaling, alcohol with tea, etc.) 🔹 Community is everything—find support through Day Makers or online sober spaces. 🔹 Progress over perfection —every step forward is a win! Resources Mentioned: Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. Join the Conversation! We want to hear from you! 🎉 📢 What habit are you working on? Tag us on social media and let us know! 📩 If this episode resonated with you, share it with a friend who needs it. 💬 Comment on Spotify & YouTube—we see you listening, now let’s chat! 📅 New episodes drop every Tuesday—subscribe & follow so you never miss one! This episode is packed with insights and practical tools to help you take control of your habits and create a life you genuinely enjoy. Let’s build momentum together! 🚀💪 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…

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Ep. 84: How to Talk to Your Teen About Alcohol (Without the Awkwardness) 46:04

5 weeks önce46:04

46:04

In this special episode of The No More Wasted Days Podcast , Sara is joined by her husband, Ryan, as they dive into a heartfelt and essential topic: how to talk to your teenagers about drinking. With their own boy-girl twins nearing 14 and reflecting on nearly six years of sobriety, Sara and Ryan share personal stories, lessons learned, and practical strategies to help parents navigate this often tricky conversation. What You'll Learn in This Episode: The realities of underage drinking, including current statistics and the risks of binge drinking in teens. How alcohol affects the developing brain and why early exposure can have long-term consequences. Common myths parents believe about teen drinking—and why they might be doing more harm than good. Practical strategies to talk to your kids about alcohol, including: Starting the conversation early (and keeping it ongoing). Being honest about your own drinking history without glorifying it. Setting clear expectations and boundaries without fostering rebellion. Helping your kids handle peer pressure with confidence. Leading by example, whether you drink or not. Real Talk from Real Parents: Sara and Ryan get candid about their own experiences with alcohol, the parenting mistakes they’ve learned from, and how quitting drinking has shaped their approach to raising teens. They even share the awkward (and funny) moments of having these conversations with their own kids. Bonus: Stay tuned until the end, where they discuss what to do if you discover your teen has been drinking—how to respond with curiosity, not judgment, and turn mistakes into valuable learning opportunities. This episode is packed with relatable stories, science-backed insights, and actionable advice that will leave you feeling more confident about talking to your kids about alcohol—whether they're 8, 14, or heading off to college. Resources Mentioned: Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. If this episode resonated with you, share it with a friend and leave a comment on Spotify or YouTube. 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…

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Ep. 83: Finding Joy on Your Alcohol Free Journey 15:20

5 weeks önce15:20

15:20

Ready to download the FREE routines guidebook Sara mentioned in the episode? CLICK HERE to download so you can create routines that are filled with little hits of dopamine. In this shorty episode of The No More Wasted Days Podcast, Sara discusses the fear of losing joy after quitting alcohol and shares personal experiences of overcoming that fear. She outlines the science behind alcohol's effect on dopamine receptors, explaining how alcohol gives a false sense of fun and why it's challenging to break the addiction cycle. Then she offers five actionable strategies to find authentic joy in a sober life: creating new rituals, finding playfulness, moving more, being present, and seeking out laughter and fun. Additionally, she encourages a mindset shift from passive to active joy-seeking by planning fun activities and building a joyful community. Sara emphasizes that true happiness doesn't come from alcohol—it comes from within. 00:00 Introduction: Finding Joy Without Alcohol 00:13 The Fear of Losing Fun 00:47 The Reality of Quitting Alcohol 02:29 Understanding Alcohol's Impact on the Brain 04:59 Five Strategies for Rediscovering Joy 05:07 Creating New Rituals and Small Pleasures 06:46 Finding Playfulness Again 08:23 The Importance of Movement 09:14 Being Present in Everyday Life 11:02 Laugh More and Seek Out Fun 12:26 Mindset Shift: Creating Joy 14:34 Conclusion: Embrace Your Natural Light Ready to unlock your routines that are catered to giving your natural dopamine? CLICK HERE to download the guidebook mentioned in the episode. Want to check out the book that Sara mentioned in the episode? Click the title below to check it out. “Dopamine Nation: Finding Balance in the Age of Indulgence” by Dr. Anna Lembke ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…

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Ep. 82: Radical Acceptance: The Mindset Shift That Changes Everything 23:52

6 weeks önce23:52

23:52

Let’s talk about radical acceptance—a concept that can completely shift your mindset in sobriety and in life. In this episode of No More Wasted Days , Heather and Sara dive into what radical acceptance actually means, how it helps you move through challenges without resistance, and why it's a powerful tool for staying alcohol-free. If you're struggling with emotions, self-judgment, or the need to control everything, this episode will give you the mindset shift you need to find more peace and freedom on your journey. What You’ll Learn in This Episode: What radical acceptance is (and what it’s not ). Why acceptance doesn’t mean giving up—but actually empowers you to take action. How resisting reality creates unnecessary suffering (and how to stop). Practical ways to start using radical acceptance in your alcohol-free journey. How to manage emotions, let go of judgment, and stop fighting what you can’t control. Key Takeaways: Acceptance ≠ Approval – You don’t have to like a situation to accept it and move forward. Control What You Can – The only thing you truly control is how you respond. Let Go of Judgment – Free yourself from labeling things as “good” or “bad” and just be . Practice Non-Attachment to Outcomes – Focus on what is, not the endless “what ifs.” Self-Compassion is Key – Treat yourself like you would a friend going through a tough time. Memorable Quotes: “Acceptance isn’t giving up—it’s choosing to move forward without wasting energy on resistance.” “When we resist what’s happening, we create more suffering for ourselves.” “Letting go of judgment doesn’t mean you’re okay with something—it means you’re freeing yourself from unnecessary emotional weight.” “You don’t need to love your reality to accept it. Acceptance is what helps you move through it.” “Focus on ‘what is’ instead of ‘what if’—because the ‘what ifs’ will keep you stuck.” Resources Mentioned: Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. If this episode resonated with you, share it with a friend and leave a comment on Spotify or YouTube. We’d love to hear how radical acceptance is shifting your perspective! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…

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Ep. 81: Wine O'Clock Exposed: Break the Cycle 10:38

6 weeks önce10:38

10:38

In this shorty episode, Sara explores the 'wine o'clock' culture, where drinking wine as a daily ritual has become normalized, particularly as a coping mechanism for stress. She dives into the social and emotional impacts of this culture, sharing her personal journey from participating in it to quitting drinking. Sara examines the societal pressures that promote this habit and offers actionable strategies for breaking free from it, including building new rituals and seeking healthier, more fulfilling activities. She emphasizes the importance of community support and encourages listeners to reflect on their habits, make thoughtful changes, and reclaim their evenings in healthier ways. 00:00 Introduction to Wine O'Clock Culture 01:28 The Rise of Wine O'Clock Culture 03:55 The Impact of Wine O'Clock Culture 05:53 Breaking Free from Wine O'Clock 07:55 Creating New Rituals and Community 09:27 Conclusion and Next Steps And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…

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Ep. 80 - Creating the Mindset of a Non-Drinker 37:51

7 weeks önce37:51

37:51

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits. 00:30 Introduction and Welcome 00:43 The Importance of Mindset in Quitting Drinking 01:14 Practical Tips for Mindset Work 01:49 The Internal Struggle of Quitting Drinking 02:40 The Power of Daily Gratitude 04:19 How to Practice Daily Gratitude 08:57 The Role of Affirmations in Mindset Shift 11:29 How to Practice Daily Affirmations 16:04 The Power of Visualization 18:56 How to Practice Visualization 19:22 The Power of Visualization in Sobriety 21:35 Changing Habits and Routines for an Alcohol-Free Life 23:01 Creating New Rituals and Habits 23:53 The Role of Habits and Rituals in Sobriety 25:51 Replacing Drinking Habits with New Activities 32:14 The Importance of Consistency in New Habits 35:36 Conclusion: Implementing New Habits and Rituals Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach…

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Ep. 79: How Giving Up Alcohol Transforms Your Health 14:40

7 weeks önce14:40

14:40

In this episode of The No More Wasted Days Podcast, Sara discusses the health benefits of sobriety, impacting mental clarity, physical well-being, and spiritual growth. She shares how sobriety improves cognitive function, sleep, heart health, and immune system strength, along with fostering deeper self-awareness and better relationships. Sara also highlights the importance of spiritual practices like meditation and mindfulness in enhancing one's alcohol-free journey. 00:00 Introduction to the Podcast 01:41 Mental Health Benefits of Sobriety 08:04 Physical Health Benefits of Quitting Alcohol 11:44 Spiritual and Soul Benefits of Sobriety 13:39 Conclusion and Encouragement And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…

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Ep. 78: Why Quitting Drinking Feels Hard—and Why It’s Worth It 32:55

8 weeks önce32:55

32:55

Quitting drinking is one of the most transformative decisions you can make, but let’s be honest—it’s not always easy. In this episode of The No More Wasted Days Podcast , Sara and Heather dive into why giving up drinking can feel so hard, especially in the early days, and why sticking with it is so incredibly worth it. From the biological and emotional challenges to the incredible physical and mental benefits, this episode is packed with insights and strategies to support your alcohol-free journey. What You’ll Learn in This Episode: The biological challenges of quitting alcohol: Why your brain and body resist change in early sobriety. How alcohol affects emotions and why learning to cope without it can feel overwhelming. The social and cultural pressures that make giving up alcohol harder than expected. The incredible physical, emotional, and social benefits that come with staying alcohol-free. Strategies to push through the hard days and come out stronger on the other side. Key Takeaways: It’s Normal to Struggle: Quitting alcohol impacts your brain, body, and emotions—but understanding the “why” makes it easier to keep going. Rebuild Your Coping Skills: Without alcohol, you’ll learn healthier ways to manage stress, anger, and anxiety. Find Freedom: Sobriety brings time, energy, and clarity you didn’t know you were missing. Build a Support System: Whether it’s through coaching, community, or close friends, surrounding yourself with like-minded people is key to success. Be Patient with Yourself: Progress isn’t linear, and giving yourself grace is an important part of the journey. Resources Mentioned: Meetup and Creative Mornings for finding local or virtual activities. Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather’s 1-on-1 Coaching : Tailored support to help you navigate your alcohol-free life. Remember: The struggle is temporary, but the rewards of an alcohol-free life last forever. Keep going—you’re worth it! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach…

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