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KNP565 - The Connection Between Stress and Weight Gain and Loss
Manage episode 413390402 series 2562916
In this solo episode of The Key Nutrition Podcast, I explore the intricate relationship between cortisol, commonly known as the stress hormone, and its impact on weight management. I discuss how cortisol levels can influence both weight gain and weight loss, uncovering the physiological mechanisms behind stress-induced changes in appetite, metabolism, and fat storage. From understanding the role of cortisol in promoting abdominal fat deposition to discussing strategies for managing stress to support healthy weight management, this episode offers valuable insights into harnessing the power of stress management for achieving wellness goals.
Next Level Experience - Schedule A Discovery Call
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
619 bölüm
KNP565 - The Connection Between Stress and Weight Gain and Loss
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Manage episode 413390402 series 2562916
In this solo episode of The Key Nutrition Podcast, I explore the intricate relationship between cortisol, commonly known as the stress hormone, and its impact on weight management. I discuss how cortisol levels can influence both weight gain and weight loss, uncovering the physiological mechanisms behind stress-induced changes in appetite, metabolism, and fat storage. From understanding the role of cortisol in promoting abdominal fat deposition to discussing strategies for managing stress to support healthy weight management, this episode offers valuable insights into harnessing the power of stress management for achieving wellness goals.
Next Level Experience - Schedule A Discovery Call
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
619 bölüm
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