23 subscribers
Player FM uygulamasıyla çevrimdışı Player FM !
Dinlemeye Değer Podcast'ler
SPONSOR


1 CR093: Role of AI/Gen AI in cybersecurity with Corence Klop, Rabobank 44:18
CSCS Prep: Program Design for Endurance Training
Manage episode 447806731 series 2794434
In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training.
Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Study Group: https://www.facebook.com/groups/2415992685342170
120 bölüm
Manage episode 447806731 series 2794434
In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training.
Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Study Group: https://www.facebook.com/groups/2415992685342170
120 bölüm
Alle episoder
×
1 The Science of Training Your Nervous System 22:03

1 The Science of Conditioning and Cardiovascular Training 35:08


1 Plyometrics 101: Ground Contact Time, RSI, CNS, and More! 33:59

1 Strength Training for Runners: 5 Key Lessons from a Coaching Workshop 30:17

1 Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More! 38:42

1 The Science of Sport Specific Training 26:29

1 The Science of CNS Fatigue, VBT, and Speed Training 41:50

1 Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan 1:19:42

1 The Art and Science of Programming with Jason Brown 1:03:10

1 CSCS Prep: Program Design for Endurance Training 30:30

1 Innovation in S&C with Proteus Motion Expert Will Waterman 58:04

1 Advice from 20 Years of S&C Coaching - Angelo Gingerelli 43:45

1 Programming Strength Training for Athletes 20:48

Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.