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Discovering the Truth About Happiness with Stephanie Harrison
Manage episode 435180479 series 2414129
Stephanie Harrison is an expert in the science of happiness as well as a writer, designer, and speaker. Since receiving a masters degree in positive psychology, she has devoted her life to the study of well-being. Her latest book New Happy: Getting Happiness Right in a World That’s Got It Wrong is phenomenal and highly recommended.
Topics
-What the world has gotten wrong about happiness
-Old Happy vs. New Happy
-Overcoming perfectionism
-How our goals shape our happiness
-How gratitude increases happiness
-2 Rules for a happy life
-Calls to action to increase overall happiness
Purchase my new book at PushTheSled.com
Download my top 30 book list at djhillier.com/30books
Like and subscribe to us on YouTube at: https://youtube.com/@deejayhillier?si=BBICpgDm7KC9F4Qd
391 bölüm
Manage episode 435180479 series 2414129
Stephanie Harrison is an expert in the science of happiness as well as a writer, designer, and speaker. Since receiving a masters degree in positive psychology, she has devoted her life to the study of well-being. Her latest book New Happy: Getting Happiness Right in a World That’s Got It Wrong is phenomenal and highly recommended.
Topics
-What the world has gotten wrong about happiness
-Old Happy vs. New Happy
-Overcoming perfectionism
-How our goals shape our happiness
-How gratitude increases happiness
-2 Rules for a happy life
-Calls to action to increase overall happiness
Purchase my new book at PushTheSled.com
Download my top 30 book list at djhillier.com/30books
Like and subscribe to us on YouTube at: https://youtube.com/@deejayhillier?si=BBICpgDm7KC9F4Qd
391 bölüm
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