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Confident Observant Calm: A Black Capped Chickadee Meditation
Manage episode 358360279 series 3444222
İçerik Claire Takahashi tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Claire Takahashi veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Observe your inner landscape with the Black Capped Chickadee. A confident, energetic calm bird -- mighty yet small and sassy! This meditation guides you on a wander with Chickadee and offers you the chance to explore the insights they discover.
Wandering Prompt:
The Black Capped Chickadee may be small, but she observes and offers insight that supports everyone — what small voice within you, would like to support the whole of you, this week?
Listen to the song and calls of the Black Capped Chickadee:
https://www.audubon.org/field-guide/bird/black-capped-chickadee
Note: As always, please do not listen to meditations while doing something that requires your full attention and eyes always open, such as driving.
I'll see you in the Wild,
xo, Claire
IG: @claire.takahashi
Website: https://clairetakahashi.com/
SubStack: https://clairetakahashi.substack.com/
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