Meal Planner Series: Friendsgiving Potluck (Rebroadcast)

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

İçerik Crystal OKeefe tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Crystal OKeefe veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

11M ago 15:31

MP3•Bölüm sayfası

You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let’s talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food.

The great thing about Friendsgiving potlucks is that everyone brings their own twist on classic dishes. It's an opportunity to show off your cooking skills while also pleasing the whole crowd. Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn't Coach Amber is here to help! We discuss:

Attending a Friendsgiving Potluck
How to choose what to bring to the potluck
How to modify family favorite recipes
Should you bring a side or dessert?
Great desserts that works for the whole crowd
Why eating before you go to the gathering is a great idea
Why it's not all about the food
Addressing peer pressure if it pops up

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast . Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Originally aired 11/22/22

114 bölüm

#Fitness #Crystal OKeefe #Weight Loss #Nutrition