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#42 - Recovery Is Not About Doing More
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Manage episode 444880921 series 3400492
Join me in this episode as I discuss the importance of rest and recovery for performing our best in our training.
This was originally a video on YouTube. Watch it here: https://youtu.be/nMQzq-ukMu8
Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.
Check out my online courses here: https://www.thekarateshrimp.com/
You can also find me on YouTube: https://www.youtube.com/thekarateshrimp
Support the show
If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!
Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)
Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2
Thanks for listening!
50 bölüm
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 07, 2024 13:12 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 444880921 series 3400492
Join me in this episode as I discuss the importance of rest and recovery for performing our best in our training.
This was originally a video on YouTube. Watch it here: https://youtu.be/nMQzq-ukMu8
Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.
Check out my online courses here: https://www.thekarateshrimp.com/
You can also find me on YouTube: https://www.youtube.com/thekarateshrimp
Support the show
If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!
Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)
Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2
Thanks for listening!
50 bölüm
Tüm bölümler
×1 #49 - Sticking With Your Training When Life Gets Stressful 24:55
1 #47 - When You Don’t Feel Worthy Of Your Rank 20:04
1 #45 - Dealing With Haters Online 19:00
1 #44 - 3 Big Questions To Help You When You're Struggling 15:30
1 #43 - Is Self-Help Content Wasting Your Time? 20:26
1 #42 - Recovery Is Not About Doing More 13:16
1 #41 - I Quit Caffeine And Survived 20:30
1 #40 - This Fitness Trend Needs To Die 28:07
1 #39 - A Mental Framework For Getting Through The Tough Stuff 26:29
1 #38 - From Grief To Burnout To Now What 48:21
1 #37 - What Can This Fear Teach You? 27:50
1 #36 - If You're Feeling Stuck, This Is For You 19:46
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