))
Mid Day Reset And Reconnect To Your Breath
Manage episode 425839670 series 3442501
İçerik Eileen Rose Miles tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Eileen Rose Miles veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
How often to you push through the day despite the anxiety?
How often to you move through the day on auto-pilot... just going through the motions?
This meditation will help you slow down and return to your breath so you can feel refreshed.
Every breath is an opportunity to begin again and reset.
Take the time to pause and then move forward.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
153 bölüm
Paylaş
