Managing Blood Pressure With Food And Lifestyle

The Dr. Jules Plant-Based Podcast

High blood pressure, also called hypertension, is a major risk factor for our first killer worldwide, cardiovascular disease. Although no one is pretending that eating a stalk of celery will impact blood pressure the same way that pharmacologic doses of medication would, it’s important to recognize that small impacts add up.
For those who have only minimal increases in BP, certain specific nutrients have been shown to have significant impact on BP. For others who may have higher elevations, certain dietary patterns could also significantly improve BP control.
If you’re thinking of making changes to your diet or lifestyle, please talk to your doctor to make sure your BP doesn’t get too low.

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Peace, love, plants!
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