275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?

The Christian Mindset Coach with Alicia Michelle

İçerik Alicia Michelle tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alicia Michelle veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2M ago 29:19

MP3•Bölüm sayfası

If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence!

WHAT YOU’LL LEARN:

[05:09] Why is It Important to Learn How to Express Our Emotions?

[08:54] How Can The Emotional Iceberg and Emotional Wheel Help Us Understand The Emotions Within Us?

[16:39] Pay Attention to Thoughts and Physical Sensations with Emotional Reactions

[21:48] Are You Willing to Process What Is Underneath The Emotional Iceberg?

[25:31] Want Support In Naming Your Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!

RELATED EPISODES:

All Episodes About Emotions

271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture

272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships

273: Overcome the Fear of Managing Emotions with 4 Empowering Truths

274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?

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