243: What to Do When Fear Strikes (3 Steps to Living in Peace + Hope)

The Christian Mindset Coach with Alicia Michelle

İçerik Alicia Michelle tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alicia Michelle veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

11M ago 20:29

MP3•Bölüm sayfası

When anxious thoughts strike, many of us start to develop a fear of the future. In this episode, you will learn 3 steps you can take to turn your fearful thoughts and anxiety into healthy coping strategies for managing fear and bringing more peace and hope in your day-to-day life.

WHAT YOU’LL LEARN:

[02:06] How can we have compassion (instead of condemnation) for fear?

[05:24] Changing worldly fear into godly fear

[11:55] Where are we emotionally dwelling?

[15:25] Developing healthy anxiety coping strategies + your anxiety management plan

RESOURCES:

Check out Alicia’s Calm Your Anxiety Tool Kit to create your custom plan to manage your anxious thoughts.

RELATED EPISODES:

163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque

201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry

242: “How Can I Manage My Fear of the Future?”

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295 bölüm