#37 - Q&A - Carb Cycling, Macro counting, 500 calorie cuts, Cardio with injuries

The Balanced Bodies Blueprint

In this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should count macros, if you need to do cardio even when injured, then you're going to love this episode!

Questions:

1. Does carb cycling work?

2. Does Counting Macros Work?

3. Can you start dieting right away by just cutting 500 calories?

4. Is there a limit to the amount of muscle you can put on naturally?

5. Can you lose BF with an injury that prevents you from doing cardio?

Key Takeaways:

• Carb cycling can optimize fat loss while preserving muscle and boosting psychological adherence to dieting.

• Counting macros provides a structured yet flexible approach to dieting, promoting better food awareness and long-term success.

• Drastic calorie cuts and generic diet advice often fail to consider individual needs and metabolic adaptations.

• Understanding the limits of natural muscle gain and adapting fat loss strategies when injured ensures continued progress.

Tune in to discover how these strategies can help you achieve your best body with sustainable and science-backed methods!

Coach Vinny

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Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

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Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

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