32: The 40+ Wellness Formula: 5 Strategies for Looking, Feeling and Performing Your Best

The Badass Reset Club

İçerik Heather Yancey tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heather Yancey veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2M ago 30:31

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Today I am spilling the top 5 things I am doing (and you should, too!) everyday to look, feel and perform my best. If you are struggling with mid-life

weight gain

energy issues

sleep disturbances/insomnia

THIS is your episode!

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!

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#Fitness #Nutrition #Heather Yancey