Q&A with Naturopath Susie - Transform Your Eating Patterns This Spring

The Ageless and Awesome Podcast

Can the timing of your meals really influence your weight loss journey? On this episode of the Ageless and Awesome podcast, I tackle this burning question by exploring the science of chrononutrition (Never heard of it? Neither had I!!) This is all about how meal timing can affect your metabolism and nutrient absorption, potentially transforming how you approach your daily meals.
Spring is here, and this season motivates many to kickstart their weight loss efforts. I'll offer valuable insights and practical advice to help you optimise your eating patterns for better health outcomes - based on science.
Whether you're on a weight loss mission or simply curious about how your body processes food, this episode is a treasure trove of information that promises to enhance your understanding and well-being.

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