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Episode 111: The Pro Fighter's Guide to Weight Cuts
Manage episode 400277845 series 3553047
Let's talk about weight cuts.
I'll walk you through what a typical cut for me looked like as a pro mma fighter.
Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order
You can watch the video version of every episode on YouTube
Learn more about the show on our Website
Visit the Shop for shirts and more
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Bölümler
1. Intro (00:00:00)
2. Why We Do It (00:01:46)
3. Stage 1 - The Diet (00:05:28)
4. Stage 2 - The Water (00:08:25)
5. Outro (00:14:43)
169 bölüm
Manage episode 400277845 series 3553047
Let's talk about weight cuts.
I'll walk you through what a typical cut for me looked like as a pro mma fighter.
Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order
You can watch the video version of every episode on YouTube
Learn more about the show on our Website
Visit the Shop for shirts and more
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Bölümler
1. Intro (00:00:00)
2. Why We Do It (00:01:46)
3. Stage 1 - The Diet (00:05:28)
4. Stage 2 - The Water (00:08:25)
5. Outro (00:14:43)
169 bölüm
Tüm bölümler
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1 Episode 147: Jiu Jitsu Competition Prep 11:18
1 Episode 146: Evandro Nunes vs Jiu Jitsu 51:25
1 Episode 145: What Every Jiu Jitsu Beginner Should Know 58:45
1 Episode 142: The CRAZY Benefits of Sauna Therapy 23:25
1 Episode 141: Adapted Jiu Jitsu 21:17
1 Episode 139: Adding Jiu Jitsu Strength w/ Joshua Settlage 40:16
1 Episode 138: Building an Epic Brand w/ Matt Wahlstrom 35:59
1 Episode 136: Brandon Mccaghren 34:13
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