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This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.
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BJJ 365
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BJJ 365

Brandon Mccaghren

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Jiu Jitsu, Grappling, and MMA content network brought to you by brandonmc.ninja Brandon Mccaghren is a 10th Planet Jiu Jitsu Black Belt under Eddie Bravo Featured Shows: - Around The Mat - Brandon and Lindsey Have a Podcast Now - BJJ365 - Bmac's Audio Adventure - and more! Support this podcast: https://podcasters.spotify.com/pod/show/bjj365/support
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Our mission with this podcast is to help YOU grow on the mats! We do this by presenting deep, insightful interviews every week with the best athletes, coaches and legends of BJJ and Grappling. Whether you're looking to expand your knowledge about technique, BJJ culture or the history of the art, every episode is loaded with advice and lessons from the best in the game. The host Ryan Ford conducts each interview in a casual setting, which makes it easy to see the human side of the stars of ou ...
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A podcast hosted at American Top Team Orlando by brown belt (now black belt!), Chris Vu, and blue belt (now purple!), Noah John. We drink craft beers after training and rant about Jiu-Jitsu and life. Support this podcast: https://podcasters.spotify.com/pod/show/bjj-and-brews/support
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Jiu Jitsu Podcast, hosted by Sam Kaye Europe’s 1st disabled black belt. Interviewing Guest instructors at the Lake District BJJ Camp and coaches met on travels.Discussing all things Jiu Jitsu, raining techniques, mindset, competing, coaching and genera;;y having a good time!
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Conversando del Jiujitsu en español. Para nosotros el Jiujitsu brasileño no es un deporte, es nuestro estilo de vida. Podcast de Jiu Jitsu brasileño, desde Ecuador para todos los amantes del arte suave. Puedes unirte a la conversación y ver estos podcasts en vivo convirtiéndote en miembro nivel "bjj Tripping", de nuestro canal de Youtube: https://www.youtube.com/channel/UCOGy-KbY4zsmzPXhUzjGhcw/join
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Discussing the BJJ paradigm with a generous dollop of MMA. We 're going to have some of Texas and US top BJJ athletes interviews and some hot and explosive topics that are BJJ and non-BJJ related, and also the avoidable topics! DISCLAIMER The views expressed in this publication of BJJ Grenade Podcast do not necessarily reflect the views of the Bruno Guimaraes BJJ Academy and Soul Fighters of Leander, TX or Soul Fighters BJJ Association Founders, views reflected on the show are the views of e ...
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Being a woman in Jiu Jitsu isn’t easy - you deserve a BJJ Bestie that’s cheering you on. Sharing from a decade of mindset study and teaching, BJJ brown belt Heather Cooper dives into topics that interest women in Jiu Jitsu, with a focus on personal growth. If you want to rank up both on and off the mats and have fun along the way, this podcast is for you.
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BJJ GOONS
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BJJ GOONS

Tim "Mushmaster" Spriggs and Nico Ball

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BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community. New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!
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The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
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We want to talk about Jiu Jitsu, and the every evolving aspects of what that means, from getting ready for competitions, to drilling consistently, to how to deal with time off...literally every aspect of being a grappler, and the struggles and victories that come along with that. We also hear from our listeners every week! Support this podcast: https://anchor.fm/thebjjpowerhour/support
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We will be bringing you a podcast about Brazilian Jiu-Jitsu, and we have good times while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat. We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.
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Entrepreneur Lance Trippett tells stories, takes questions, & gives opinions on Running a Martial arts School, Real Estate investing, Building & Buying Businesses. Lance is a professional Business coach, husband & father. He will help you find your passion and learn the in and outs of real estate investing and how to run a BJJ business. If you want the NO B.S. way to master your financial destiny… Using businesses, real estate, and personal finance then learn from Lance. Martial arts owners ...
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This week we're joined by Kristian Woodmansee! Kristian is a black belt under André Galvão, the founder of Logic BJJ Online, and the head instructor at Logic Philly. In this episode, Kristian explains his ladder system for guard passing: a simple concept that helps anyone better understand best practices for passing the guard. Follow Kristian on In…
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Josh moved to another part of San Diego, so in this episode, we discuss looking for a new gym and think through certain criteria of what's important when looking for a new gym that fits your goals. We also chat about finishing the rear naked choke, a podcast favorite. Hope you enjoy! To support the show and take your jiu jitsu to the next level, ch…
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How did you find out about BJJ? Was it Royce Gracie in early UFC? Maybe Joe Rogan mentioned it? There are some hugely important people in the History of the art but who has had the biggest impact on spreading Brazilian Jiu-Jitsu across the world? JT and Joey go down a massive Rabbit hole and have an answer that will shock you. Love it or hate it th…
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It's been 3 years since he last graced the Villaincast, but now Estonia's Priit Mihkelson has returned, and he's here to set the record straight on Defensive BJJ. Instagram - /priit_mihkelson Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vilaobjj Discord - discord.gg/rwYHJBJXCp…
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This week on the show Main and Miranda recap the 2023 ADCC European Middle Eastern and African trials kicking off the ADCC 2024 cycle and crowning our first trials winners of the 2024 season. In the news section of the show we discuss ADCC's new rule for trials allowing athletes to weigh in the night before competing and then we also discuss some o…
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Chris catches up with Jeremiah during a Labor Day open mat. Among his many talents, Jeremiah is a martial artist, strongman, and tattoo artist. You can follow Jeremiah on Instagram: https://www.instagram.com/kinetikoss/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bjj-and-brews/support…
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What's the worst injury you have had at BJJ? Are you always injured but not doing any rehab? BJJ is rough on your body, ignoring injuries and taking damage on a regular basis is often a source of pride to show toughness. Constantly being injured and complaining about it without taking action to fix it is not being a warrior- it's being a victim. BJ…
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We're back! Thank you so much for your questions again. We love hearing what you folks would like to know. This week we're looking into effective pinning, implementing eco when you're alone, and what our idea of a good seminar is. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just …
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Do you focus on mastering Techniques or understanding Concepts? A lot of early learning in BJJ is shaped and guided by the Instructor but at some point you will do your best to try to get better independently. Which is better to focus on- the technical details of a submission or the reason why it is applicable in the situation? The "How" & the 'Why…
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This week we're joined by Riley Stearns! Riley is a BJJ black belt under Shawn Williams, and a film director best known for The Art of Self-Defense, starring Jesse Eisenberg. In this episode, Riley shares his advice on achieving work-life balance, and how to maximize your enjoyment of Jiu-Jitsu without letting it take over your life. Follow Riley o…
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In this episode, we discuss the complexity of guard passing and try to simplify the learning. We discuss checkpoints, a few games to try to get better at passing guard, and the difference between passing a seated vs supine opponent. Hope you enjoy it! Here's the Greg Souders video we mentioned in the episode! To support the show and take your jiu j…
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Have you done a Crossfit Workout? Can you complete a W.O.D. and then roll in the same day? For some of you Crossfit is a way of life as much as BJJ, for others it might seem like a crazy sport for hardcore people who like to suffer.(Coincidence?) Both BJJ and Crossfit have massive dedicated communities who live and die by the Cultures credos. Thoug…
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Are you feeling stuck at BJJ? You are trying hard but just not improving? You may be repeating mistakes that are holding you back. JT & Joey dig into their own mistakes and how it messed up their progress. It was only once they received feed back and made a change that they were able to progress their level on the mat. These 5 easy to avoid mistake…
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Florida's Charles Harriott is a Globetrotter in every sense of the word. Usually found travelling the world teaching his own personal mix of conceptual and technical Jiu-Jitsu, this podcast finally ties Charles down long enough to hear his thoughts on the sport that his given him so much. Instagram - /charlesharriott Home - chrispainesbjj.com Gym -…
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This week on the show Maine and Miranda recap quintet for BJJ Stars 11, and discuss the main event of EUG plus we take a look at the entrance for the ADCC 2023 European trials that kicks off the ADCC 2024 qualifying season throughout the world. In the news section of the show we discussed the new weigh-in rules for ADCC trials effective immediately…
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The IBJJF World Masters is the biggest competition on the calendar with 11,000 competitors. It show cases how competitive Jiu-Jitsu can be no matter how old you are. Some great friends of the podcast were up on the podium big shout outs. Nicholas Meregali beats Victor Hugo in a great performance for Mr Handsome has got Joey loving the Gi again. Kev…
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"I truly believe I can create luck." That's something you'll hear if you listen to interviews with Wesley Seek. Wesley, better known by his handle LambySeries - or Lamby for short - is a world-class competitive card gamer, previously achieving Grandmaster status in Hearthstone and currently considered the best Marvel Snap player in the world. This …
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In this episode, we dive into a variety of topics. We touch base on our jiu jitsu journey's, discuss Josh's unique experience at Burning Man this year, share thoughts on injury recovery and returning to the jiu jitsu mat, explore the K Guard technique, delve into the connection between leg locks and back takes, discuss the ecological approach, touc…
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Have you ever done Sandbag Training? It is one of the toughest tools to help grapplers get fitter and stronger. The slippery and unpredictable nature of sandbags closely resembles squeezing and controlling another human. During Covid Lockdown in 2020 JT trained with sandbags and a couple of Kettlebells and saw his strength skyrocket. Every week he …
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Australia's Lachlan Giles is a world renowned coach and competitor, made infamous by his 2019 ADCC run where he became the peoples champ. In this podcast, Lachlan and Chris talk about his coaching evolution, competition mentality, and his fitness regime for competition preparation. Instagram - /lachlan_giles Home - chrispainesbjj.com Gym - fighting…
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Have your lost your motivation for BJJ? Lost the love for rolling? Battling with motivation is a part of the Jiu-Jitsu journey and may result in time off the mat and you are finding it hard to get back. You may be grinding and seeing minimal progress which is killing your enjoyment of being on the mats. Lack of motivation can be an indicator that t…
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This week on the show Maine and Miranda recap the 2023 IBJJF GP, and the Blue Collar FC event. We also preview the return of Quintet 4, and BJJ Stars 11. In the news section of the show we discuss IBJJF 2023 World Masters and Mighty Mouse winning Brown belt plus some other notable entrants. In the recap section of the show we discuss the tournament…
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Do you have any BJJ related questions you would like to ask JT & Joey? You can leave them a voice mail via SpeakPipe on their website, click the link- https://www.bulletproofforbjj.com/#/podcast On today's episode the boys discuss the problems of gym culture clashing with religious beliefs and does this mean BJJ is not for you? How good are BJJ esc…
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This week we're joined by Shawn Williams! Shawn is a black belt under Renzo Gracie, and is both a renowned competitor and teacher. In this episode, Shawn Williams explains his "closed loop" strategy for Jiu-Jitsu, wherein you're always advancing without compromising position. Follow Shawn on Instagram: https://www.instagram.com/shawnwilliamsbjj/ Vi…
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In this episode, we dive into the intricate realm of open guard. We discuss Jake's insights regarding the most suitable guards for beginners. We explore the hierarchical structure among guards like Dela Riva, Reverse Dela Riva, Butterfly, Clamp Guard, K-Guard, Single Leg X, X-Guard, and others. Jake outlines distinct strategies for facing a standin…
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Sean O'Malley recently defeated Aljamain Sterling via TKO. This sparked the conversation between JT & Joey about the elite grappler Vs Elite Striker debate as to who would prevail. This recent fight shows that a superior striker in the form of Sean (Who also grapples) took out an ultra tough grappler Aljamain ( who also strikes.) There are many exa…
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Do you like to get stronger all year round? Train a lot but have found your gains...Plateauing? You are stuck doing the same old workout over and over again but it has stopped getting you results. One of the biggest problems is a lack of progressive overload and structured exercise progression. A structured program is better than just doing a singl…
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We're back! We enjoyed taking your questions so much last week, we decided to take even more this week! In this episode we talk about the importance of critical thinking, and finding efficiency throughout the belts. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discus…
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Do you always feel sore after BJJ? Suffering big body aches from rolling? The Jiu-Jitsu grind on the body is real. Here in lies the physical cost of Porrada- physical pain on many levels. JT & Joey discuss their own experiences of post rolling soreness and how to properly deal with it. They clear up one of the biggest misunderstandings in BJJ- The …
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This week on the show Maine and Miranda recap Finishers Summer Bash 2 with many title matches, as well as preview the IBJJF GP and superfights, as well as the Blue Collar FC 8-Man bracket. In the news section of the show we discuss the Moldolfo team lineup changes for Aiga December event with Mica Galavo added to the team. Plus WNO matchup Gordon R…
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This week we're joined by Anthony "El Toro" Birchak! Anthony is a UFC, Bellator, and Rizin MMA veteran, as well as a BJJ black belt under Casey Halstead. In this episode, Anthony draws on his wrestling background to explain the importance of wrestling, both mentally and technically, in Jiu-Jitsu. Follow Anthony on Instagram: https://www.instagram.c…
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In this episode, we talk about the ecological approach as well as using games to turn knowledge into skills in jiu jitsu. We cover what the ecological approach is, and then brainstorm live on how to build games to get better at Turtle and Front Headlock positions. Hope you enjoy and thanks for listening! To support the show and take your jiu jitsu …
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JiuGo is the first ever BJJ Super hero! This book introduces you to the bullied kid who becomes a BJJ bad ass! He makes friends with the son of Death and learns the skills to stands up to the bully, Marcus Caesar Vieira. JT is about to release Book 2 "JiuGo: Shadow Of Nero." This Episode reveals the true villain of the story and how a near death ex…
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Ever wanted to start your own Jiu-jitsu Academy? All you need is mats and a room right? Starting a BJJ gym is a much more challenging undertaking than most people realise. You are not only teaching BJJ but starting a business. Businesses run on systems so they can survive, grow and ultimately thrive. The Bulletproof boys breakdown exactly what you …
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