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Jiu Jitsu Dummies

jiujitsudummies

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Jiu Jitsu round tables and advice from players and competitors of all belt levels. Product giveaways on every episode. This is the podcast you wished you had when you were a white belt!
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Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself. It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back. Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
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The Doctor Jujitsu Show is a monthly podcast for anyone who lives the Jiu Jitsu lifestyle—whether you’re a seasoned competitor, a weekend warrior, or someone fitting training into a full-time schedule. Hosted by Dr. Megan Jimenez, an active-duty Army orthopedic sports surgeon and black belt, each episode brings honest, insightful conversations with the people who’ve influenced her path as a physician, martial artist, and lifelong student of performance. From fellow Jiu Jitsu athletes and sur ...
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The Bunker Jiu Jitsu Podcast

The Bunker Jiu Jitsu Podcast

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From the creator of “The Bunker Holiday Tournament,” and the co-creator of “The Fighting Priests Podcast.” From what started as a secret training room during the Covid lockdowns, to a charity invitational tournament bringing together the local Jiu Jitsu community in support of the poor, the less fortunate and young BJJ competitors. Join Fr. Ted as he explores the world of BJJ by interviewing individuals who are passionate about spreading BJJ to the whole world!
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Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less bec ...
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The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself. The RŌL Radio podcast uniquely shines a spotlight on the untold stories within the world of Jiu-Jitsu. Going beyond techniques and competitions, the show delves into the personal narratives and journeys of individuals deeply entrenched in the marti ...
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Caffeinated Jiu Jitsu: Fuel for Your Roll, On and Off the Mats Whether you're fresh into your white belt journey or deep into black belt life, Caffeinated Jiu Jitsu is brewed for you. This podcast explores the world of Brazilian Jiu Jitsu through the lens of curiosity, community, and a strong cup of coffee. We dive into the topics that matter training plateaus, competition prep, injury recovery, gym culture, mental toughness, belt progression, and yes, even that first awkward day on the mats ...
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Jiu-Jitsu Times

Jiu-Jitsu Times BJJ

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The Jiu-Jitsu Times Podcast features interviews and conversations with BJJ practitioners, ADCC and IBJJF World Champions and competitors, Mixed Martial Arts (MMA) and UFC contenders, and entrepreneurs living the Jiu-Jitsu lifestyle. Our goal is to produce fun and engaging content for everybody involved in the BJJ community in order to help spread the opportunities and benefits from living the BJJ lifestyle.
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A different approach to jiu jitsu. I'll explain positions and details not explained in class. It's brain exercise when you can't be on the mat. Support this podcast: https://podcasters.spotify.com/pod/show/tpe/support
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The Jiu Jitsu Crucible Podcast explores every corner of Brazilian Jiu-Jitsu — from competition and training to business, coaching, and culture. Whether you're on the mat or running a school, it's your guide to navigating the BJJ journey.
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Jiu Jitsu Takedown

Jameson Sharp

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Join Jameson Sharp as he talks with Gracie Jiu Jitsu, and competitive Brazilian Jiu Jitsu Professor's, UFC Fighters, Brazilian Jiu Jitsu Competitors and more. Join The Conversation As He Uncovers Never Heard Stories & News in the Jiu Jitsu Fight world. A GracieHumaitaKansasCity.com Production.
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Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
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Going over recent Jiu Jitsu events and talking all things Brazilian Jiu Jitsu & Submission Grappling. Also Health, recovery, how to stay on the mats, training over 30, 40, 50 years old. The challenges with being a newbie, female, unfit, balding, or just a human being in Jiu Jitsu from your every day practitioners.
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Beyond Jiu Jitsu

Kieren Lefevre and Adam Childs

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The Beyond Jiu Jitsu podcast is about all things BJJ, sport, life, health, nutrition, media and beyond. Hosted by Adam Childs, Vantage Jiujitsu BJJ Black Belt under Alliance Head Coach Fabio Gurgel and Kieren Lefevre a BJJ Blue Belt, Personal Trainer, ISSN - Sport Nutrition Specialist, Videographer and Jiu Jitsu Media Influencer.
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A podcast that discusses jiu jitsu through the eyes of someone at the beginning of there journey. Great podcast for white belts or people looking to get into or try jiu jitsu. Very relatable for people who train in smaller type school setting.
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Jiu Jitsu is hard - pure and simple. Day in and day out, people from diverse backgrounds walk into Jiu jitsu gyms looking to start classes. Unsurprisingly, Jiu Jitsu has close to a 90% attrition rate for new students, so who are the 10% that make it through the first couple months and continue to train? What drives them to continue through brutal workouts that involve contorting into a human sweat pretzel? In Season 1 of Jiu Jitsu is Hard, we’re talking to people who did just that.
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Fortunato Jiu Jitsu Podcast

Memorial Brazilian Jiu Jitsu

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Fortunato means lucky in Italian. We are lucky in so many ways. Both Jackson and I(Rafael)being immagrants, we have perspective on being poor/limited and not having a country that provides so many opportunities to pick our own life. We all have the chance here in the US. Acknowledge the blessings and lets make the most of what we have to get what we want. Jackson and I talk about different topics related to Jiu Jitsu, Health, and Happiness. How can we take advantage of our luck, be more grat ...
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Welcome to The Jiu Jitsu Legends Podcast. Hosts: Chris Engstrom, and his brothers Luiz Claudio Augusto, and Thiago Veiga who are both 5th degree black belts under Master Rickson Gracie. On the podcast we will be talking about jiu jitsu, health, wellness, inspirational stories with tons of guests from the BJJ community to the MMA world and everyone else in between. This will be an open forum podcast focusing on positivity, growth, and the community. Listen and enjoy!!!
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Welcome to the Jiu-Jitsu Secrets Podcast! This show is for Brazilian Jiu-Jitsu (BJJ) students and fans who want to learn how to navigate the rollercoaster journey Jiu-Jitsu takes us on. Start dramatically growing your Jiu-Jitsu in as little as 10 (ish) minutes each day. Each podcast is short but with priceless information in bite-size chunks. Learn from Chasen Hill, 1st degree BJJ black belt with 13 plus years of teaching and training experience. Inside each episode, Chasen shares his bigges ...
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Are you a new Jiu-Jitsu practitioner? Do you ever wonder if others are going through the same things as you? If so, then the Elbows Tight Podcast is for you! In this podcast, Travis documents his journey through Jiu-Jitsu. He sits down with everyone from brand-new white belts to well-established black belts to discuss their experiences, challenges, and successes. Whether you're a seasoned veteran or just starting out, you'll find something to relate to in the Elbows Tight Podcast. So come in ...
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The official Old Man Jiu-Jitsu (OMJJ) Podcast. We discuss all topics relating to the wiser, older grappler. All are welcome to join in and provide feedback and commentary. Welcome to Old Man Jiu-Jitsu's podcast.
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Jiu-Jitsu Outlet

Jiu-Jitsu Outlet

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Training in Brazilian Jiu-Jitsu (BJJ) & Martial Arts like Judo, wrestling, Muay Thai, or Boxing IS the Outlet for improving our mental health, becoming better people, and improving our civilization. On this show, we examine the benefits that training in the martial arts has for mental and physical health. We interview martial artists, experts, and fellow researchers to learn more about how training in violent martial arts can make us into a more peaceful civilization. Want to support the sho ...
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The Work Play Obsession, Life and Jiu Jitsu podcast shared our mission to build a community of inclusivity and familiarity for those healing the invisible wounds of trauma. We do this by leveraging recreational therapy in the form of Jiu Jitsu, Art, and Stand Up Paddle boarding. Our events welcome military, law enforcement officers, and first responders to share stories and build camaraderie in a fun and safe atmosphere.
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The Jiujitsu Mindset: Transformation and Growth with Chrissie Vogel In this episode of The Jiuj Jitsu Mindset, host Pete Deeley shares insights into the journey and experiences of Chrissie Vogel, co-founder, and instructor at Framework BJJ. Vogel discusses her initial interest in Jiujitsu, the transformative power of the sport, her competition expe…
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Superstar competitor Helena Crevar is known as much for her distinctive look as she is for her incredible jiu-jitsu skills. In this interview Helena talks about her competition mindset, how she manages her personal brand, avoiding burnout, what she learns from (very occasionally) losing, and her plans for the future. Apologies for any background no…
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Want to actually win your next tournament? This episode gives you the exact blueprint. I’m breaking down the 10 most reliable ways to compete better, feel calmer, and show up like the best version of yourself on competition day. No fluff. No clichés. Just the training systems, mindset shifts, and strategy upgrades that make the biggest difference f…
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Subscribe to Business Jiu-Jitsu so you never miss an episode! https://bit.ly/2DKOlmB Join host Jordan Edwards on the Business Jiu-Jitsu Podcast as he sits down with Randy Couture, UFC Hall of Famer, actor, entrepreneur, coach, and one of the most respected figures in combat sports. From conquering fear on the mat to leading through uncertainty in b…
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Send us a text In this conversation, Thomas’ guest reflects on his journey through the world of Jiu Jitsu and MMA, discussing the challenges and triumphs he has faced over the years. He emphasizes the importance of resilience, the mindset of never giving up, and the drive to create opportunities for others in the Jiu Jitsu community. He shares insi…
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In this episode, I catch up with my friend and powerhouse black belt Paige Ivette Clymer. Paige is a multiple-time IBJJF medalist, ADCC Open double gold champ, and one of the most technically sharp athletes I know. We go deep into her ACL injury, how she navigated the emotional and physical recovery, and the mindset it took to come back even strong…
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What happens when a brand-new face walks into your Jiu-Jitsu class? Do you feel welcoming, nervous, or excited like a shark that smells fear and fresh meat? Whether you’re the seasoned black belt, a relatively new white belt, or somewhere in between, how you welcome a newcomer can shape their entire Jiu-Jitsu journey. Or, you might unknowingly end …
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Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Episode 178: This week, the Jiu Jitsu Dummies host Kate and Eric from Seminar Stack! We discuss their personal journey, beginning with Eric, a law enforcement officer who sustained career-altering injuries when his patrol car was hit from behind.…
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Send us a text A lot of schools say, “iron sharpens iron.” Few build an entire culture around it. We sat down with Professor Caleb Holland, owner and head coach of Iron Wolf Academy in Braselton, GA, to unpack how a humble school without a sign on the door grew to a packed mat by focusing on faith-driven values, clear standards, and relentless comm…
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The Transformative Power of Jiu-Jitsu: A Conversation with Adam Duthie In this episode of Juujitsu Mindset, host Pete Deeley navigates the discussion solo and welcomes guest Adam, a Jiu-Jitsu practitioner and coach, to explore the transformative power of Jiu-Jitsu. Pete shares personal updates, including becoming a grandfather, while Adam dives int…
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In this episode of 'The Jiu-Jitsu Mindset,' host Pete Deeey interviews Professor Craig Sainz, a dedicated chiropractor, business owner, and jiu-jitsu practitioner. Sainz discusses the profound impact jiu-jitsu has had on his personal and professional life, emphasizing the alignment, structure, and strategic thinking the martial art brings. The conv…
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Welcome back, friends. Polaris 34, aka the Squads Final, was non-stop action and you should definitely watch it if you haven't seen it yet. As for your hosts, Hywel was uncharacteristically sat doing nothing except watching some great matches while Matt was running around and being stressed. In this episode we discuss the standout moments fro Polar…
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This is the episode nobody else had the guts to make. Have you ever wondered, "what are the HOTTEST women's BJJ Hot takes?" You'll never need to wonder again... We’re talking about everything people whisper about on the mats but never say out loud: 🥋 Women’s-only classes, creepy DMs, mean-girl rolls, male egos, smelly gis, and the teenage boys who …
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Subscribe to Business Jiu-Jitsu so you never miss an episode! https://bit.ly/2DKOlmB In this episode, I sit down with my dad, my mentor, business partner, and the man who shaped my values from day one. We talk about the lessons I watched him live: leading with humility, showing up even when it’s hard, staying grateful through challenges, and buildi…
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Send us a text In this conversation, Thomas’ guest shares his journey as a competitor in Jiu-Jitsu, discussing his passion for travel and competition, the importance of preparation, and the evolution of the sport. He emphasizes that age is not a barrier in Jiu-Jitsu. He reflects on the camaraderie built during training and the mental toughness requ…
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In this episode of the Jiujitsu Mindset, Pete Deeley hosts a conversation with Professor Gustavo Dantas. While sharing personal milestones, Pete announces the birth of his granddaughter and promotes their signature 'Submission Coffee.' The discussion delves into Gustavo's journey from a challenging upbringing in Brazil to becoming a key figure in t…
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Every Jiu-Jitsu gym has its own ghost stories—broken toes, cursed Darce chokes, phantom white belts that vanish for years, and students who never came back. In this Halloween special, I(@thejoshmckinney) and Bryce(@bryceallen_) share 13 real mat horror stories that’ll make you laugh, cringe, and appreciate how crazy our sport really is.From "Ralphi…
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Subscribe to Business Jiu-Jitsu so you never miss an episode! https://bit.ly/2DKOlmB Join host Jordan Edwards on the Business Jiu-Jitsu Podcast as he sits down with Al Iaquinta, UFC veteran, real estate entrepreneur, and all-around warrior. From memorable fights in the octagon to building a thriving business after his fighting career, Al opens up a…
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Send us a text In this conversation, Thomas’ guest shares his incredible journey of nearly 40 years in Jiu-Jitsu, reflecting on the profound impact the martial art has had on his life. He discusses the importance of perseverance, the essence of competition, and the lessons learned from both victories and losses. He emphasizes the significance of Ji…
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The recent Quintet 5 event in Dubai saw the long awaited return of Japan's coolest and most iconic grappling show. There were some great matches, some weird cultural dynamics between the Arabic and Japanese organizers, but the overall atmosphere was an authentic Quintet show just like the old days. We also discuss the upcoming Polaris Squads event,…
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In this episode of 'The Jiu-Jitsu Mindset,' the host reunites with Professor Chris Burns for a deeply philosophical and candid conversation. They explore the varied journey of Professor Chris, from his struggles with an early disjointed life to finding solace and passion in Jiu-Jitsu. Chris discusses overcoming skepticism, personal and professional…
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Everyone hates stalling—until they realize it’s actually strategy. In this episode, I(@thejoshmckinney) breaks down why the best competitors know when to slow the game down, how to use the clock as a weapon, and why “winning is winning” (shoutout Dom Toretto). Learn how to control pace, protect your energy, and make less Jiu-Jitsu happen when it ma…
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Do you ever feel like no matter how hard you train, you’re never quite “enough?” There’s a fine line between pushing to be your best and letting the pressure to be “excellent” suck the joy right out of Jiu-Jitsu. This week, we’re grappling with what excellence actually means, why perfection is a trap, and how you can make progress) no matter how mu…
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Send us a text In this conversation, Thomas and his guest delve into the intricacies of Gracie Survival Tactics training, its impact on law enforcement, and the importance of teaching skills in Jiu Jitsu. They discuss the balance between structure and creativity in teaching, the role of leadership, and the significance of relatable teaching methods…
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Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Welcome to the Jiu-Jitsu Dummies Podcast! In this pivotal Episode 177, we sit down with Black Belt Chris Ortiz, an educator who is fighting a challenging battle off the mats: getting jiu-jitsu approved and integrated into the public school curric…
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Subscribe to Business Jiu-Jitsu so you never miss an episode! https://bit.ly/2DKOlmB Join host Jordan Edwards on the Business Jiu-Jitsu Podcast as he talks with Bas Rutten, world champion fighter, coach, entrepreneur, and one of the most charismatic legends in martial arts. From overcoming severe eczema and asthma as a child to becoming a UFC Heavy…
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Matt is back from the Scramble training camp in Spain so we talked about our training stories (good and bad), plus discuss the upcoming Quintet 5 grappling event in Dubai, which features some legends of the most epic era of Japanese MMA. Episode 7 of @UnknownPressures is out now on YouTube, Apple Podcasts, Spotify and everywhere else. Please leave …
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Subscribe to Business Jiu Jitsu so you never miss an episode! https://bit.ly/2DKOlmB Join host Jordan Edwards on the Business Jiu-Jitsu Podcast as he talks with Brandon Epstein mental performance coach, author, and founder of The Success Code. Brandon shares his journey from athlete and entrepreneur to mindset mentor for elite performers across spo…
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Send us a text Coffee in hand, gi on the chair, and a question that won’t let go: why do we keep showing up to jiu-jitsu long after the first aches fade? I’m back after travel, training in Manila and Vegas, and a much needed reset to unpack the hidden reasons BJJ becomes more than a hobby and why it quietly reshapes who we are. We start with the ga…
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After 17 years I'm Quitting BJJ If you want to know why, listen to the episode. HeadnodHQ Home of American Jiu-Jitsu Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models sportshygiene.com Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK” The Competitor’s Journey Join ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place) Follow the show on⁠ Instagr…
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Send us a text In this conversation, Thomas’ guest shares her journey from a novice to a black belt in Jiu-Jitsu and a level two TacFit instructor. She discusses the challenges and triumphs she faced along the way, emphasizing the importance of the mind-body connection, community support, and the growing presence of women in martial arts. She also …
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Joining us on this episode is UFC BJJ 135lb champion Mikey Musumeci, fresh off his title defence at UFC BJJ 3. Mikey reached out to us to come on the show to discuss his position as the "face" of UFC BJJ, and why he felt some people (maybe even us) were unfairly critical of him being chosen to lead the UFC's expansion into the world of grappling. M…
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Subscribe to Business Jiu Jitsu so you never miss an episode! https://bit.ly/2DKOlmB Join host Jordan Edwards on the Business Jiu-Jitsu Podcast as he talks with Michael Lee of HKS Real Estate Advisors. Michael shares insights into his work across all areas of real estate and reflects on the lasting influence of his family’s business, Sangley Farms.…
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What is required of a black belt? What is required of a blue?Today Josh(@thejoshmckinney) defines every belt and exactly what you should be focused on at every belt.This episode is literally made for everyone white to black belt! Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): ⁠https://www.bjjmentalmodels.com/isuck⁠ ⁠sportshygiene.com⁠ Promo Co…
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Do you ever catch yourself downplaying how much you care about Jiu-Jitsu just because you don’t compete? If you’ve ever wondered whether you’re “serious enough” about your training as a non-competitor, this episode is for you. What does it mean to take your Jiu Jitsu seriously—even when chasing gold medals isn’t your focus? We dig into what purpose…
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In this episode, I sit down with my friend and yoga instructor, Christopher Wilkes—aka The Yoga Doctor—at his studio, The Art of Yoga in Columbus, Georgia. Christopher shares his incredible journey from martial arts and Qigong to becoming a full-time yoga teacher and studio owner. We talk about how yoga isn't just about flexibility and movement—it'…
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Steroids in BJJ, what you need to do to get sponsored, and whether the gi is dying... We opened up our inbox to questions from listeners and in episode 5 of Unknown Pressures we give our professional opinions on the state of BJJ in 2025. Episode 5 of @UnknownPressures is out now on YouTube, Apple Podcasts, Spotify and everywhere else. Unknown Press…
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Jiu-Jitsu isn’t supposed to be complicated — so why do most people make it harder than it has to be? In this episode of The I Suck at Jiu-Jitsu Show, I(thejoshmckinney) sit down with Henry Akins(@henryakinsbjj) and Michael Zenga(@michaelzenga) to break down the most powerful “old school” concepts. We talk: mount vs. back, the forgotten power of the…
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Subscribe to Business Jiu Jitsu, so you never miss an episode! https://bit.ly/2DKOlmB​​​​​​​​​​​​​​ Join host Jordan Edwards on the Business Jiu-Jitsu Podcast as he talks with Jared Haymon, Founder of Pit Boss Grappling, BJJ Black Belt under Tom DeBlass, and co-founder of Valiant Valuation LLC. Jared shares how his innovative grappling system, comp…
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Send us a text On this episode, Thomas’ guest reflects on the journey of Tap Cancer Out, discussing the impact of their work in the community, the challenges faced in building a nonprofit organization, and the importance of perseverance and grit in leadership. He emphasizes the significance of feedback from the community, the role of volunteers, an…
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Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org This week, hosts Ben Stark and Milton Campis sit down for a candid, no-holds-barred discussion on some of the most talked-about topics in the BJJ community. We dive deep into: ⚠️ The Top 10 Academy Red Flags: Essential viewing for anyone training…
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In this episode of 'The Jiu-Jitsu Mindset,' host Pete Deeley converses with guest Professor Mikal Abdullah about the profound impact Jiu Jitsu has had on his life and career. Starting from a challenge in a stranger's garage to becoming a global Jiu Jitsu instructor, Mikal shares his journey of personal growth through the martial art. The discussion…
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The UFC recently created a brand new jiu-jitsu event called UFC BJJ. Dana White has promised millions of dollars of investment, and Hywel and Matt discuss the implications for the grappling community. In episode 4 of Unknown Pressures we talk about the UFC's big plan for jiu-jitsu, the divisive octobowl, the reality show, and the way they chose the…
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In this episode of Unknown Pressures we discuss the recent Polaris Squads event. Matt talks about the evolution of Polaris over the past decade, and the many challenges faced in organizing an international grappling event, and how Polaris created a sustainable business model while other events came and went. We also talk about the future plans for …
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ADCC is back, and the recent European Trials kickstarted the year-long process that will lead into the biggest no-gi grappling event in the world – the ADCC World Championships. Matt Benyon and Hywel Teague discuss the Trials and give their take on the Europeans who qualified, and share some of their stories from behind the scenes of man y of the A…
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If you still “gas” when the pressure hits, you’re breathing wrong. Today, I (@thejoshmckinney) sit down with Glyn Podwitch (@glynpowditch). Glyn breaks down practical breathwork for BJJ—how to brace in crushing positions (scarf hold, neon belly), inflate to survive triangles, and use exhale timing to escape without panicking. We also get into Ricks…
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Where is the line between fierce competition and compassion on the mats? Imagine the split-second decisions grapplers must make—do you trust the referee, or is it your duty to protect your opponent even at the risk of losing your match? Do you prioritize victory or the safety of your opponent during a Jiu-Jitsu competition? We’re exploring the mora…
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