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Episode 81: The Dietitian's Guide to Surviving Christmas
Manage episode 349649806 series 2906878
İçerik Jordan Sullivan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jordan Sullivan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, Jack and Dojo are discussing their top tips to navigate the silly season while still hitting your health and fitness goals. They discuss everything from planning your meals, eating out when you can't measure, and the best mindsets to take to the table at Christmas lunch.
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