Player FM uygulamasıyla çevrimdışı Player FM !
Episode #14: Understanding Body Composition and Waist to Hip Ratio
Manage episode 185298004 series 1441614
Join me for a special TARA MARIE’S TIPS edition of TARA MARIE LIVE on which I explain the meaning of body composition and why it’s more important than your total body weight when it comes to health. Research indicates that, when you have excess body fat above a healthy range, it predisposes you to many preventable, yet deadly, diseases. I also teach you how to calculate your waist to hip ratio, a measurement that indicates risk of disease based on where you store excess fat. Extra fat on your torso and belly puts your health in the danger zone. Tune in and get the facts!
53 bölüm
Episode #14: Understanding Body Composition and Waist to Hip Ratio
TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
Manage episode 185298004 series 1441614
Join me for a special TARA MARIE’S TIPS edition of TARA MARIE LIVE on which I explain the meaning of body composition and why it’s more important than your total body weight when it comes to health. Research indicates that, when you have excess body fat above a healthy range, it predisposes you to many preventable, yet deadly, diseases. I also teach you how to calculate your waist to hip ratio, a measurement that indicates risk of disease based on where you store excess fat. Extra fat on your torso and belly puts your health in the danger zone. Tune in and get the facts!
53 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.