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The 3 Phases you need to implement if you want to lose 5-100 pounds as a mid-life woman (Day 5 FLF Challenge)
Manage episode 439762114 series 3593598
İçerik Lhasa Hetherington tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lhasa Hetherington veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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- **Implementation is Key:**
- Knowledge isn’t enough—consistency and small steps lead to real change.
- **Recap of Days 1-4:**
- **Day 1:** Customized macro-based nutrition is crucial.
- **Day 2:** SOS framework and future self-exercise.
- **Day 3:** Tailored strength training and movement.
- **Day 4:** Importance of sleep and lifestyle habits.
- **Before & After Results:** Personal story of losing 25 pounds and keeping it off with the right tools and customization.
- **Every Journey is Unique:**
- Client progress varied, but all were successful through a customized approach.
- **Key Steps for Success:**
- **Assess:** Understand your metabolism before starting.
- **Customize:** Create a plan that fits your lifestyle.
- **Transform:** Implement and adjust your plan as needed.
- **Client Wins:**
- One client zipped into her size 10 shorts after a year!
- Others lost inches by focusing on balanced nutrition.
- **Take Action:**
- You're not alone—small tweaks lead to big results over time.
Until next time, my friends—be resilient!
👉 Register for The Bootcamp Here: macrosandmoderation.com/bootcamp
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