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Strong & Nourished Momma | Quick, Easy & Healthy Meals, Boost Energy, Workout Routines, Healthy Nutrition Habits
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02 | Why Meal Planning & Prepping is a Must for Busy Moms + 3 Things You Need to do to Get Started
Manage episode 449579727 series 3610989
İçerik Val Warner | Registered Dietitian, Pregnancy & Postpartum Fitness Coach, New Mom, Val Warner | Registered Dietitian, Postpartum Fitness Coach, and New Mom tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Val Warner | Registered Dietitian, Pregnancy & Postpartum Fitness Coach, New Mom, Val Warner | Registered Dietitian, Postpartum Fitness Coach, and New Mom veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you currently plan or prep your meals?! As a busy mom (or literally anyone), it. is. a. must!! I seriously think meal planning and prepping saves our sanity as moms, haha!
In this episode, I will explain what meal planning is and how to use your plan to prepare meals for the busy week ahead. Don’t worry! You do not need the ‘perfect’ plan, because that doesn't exist. And you don’t need to eat boring ‘ol chicken, broccoli and rice for every meal either. That’s no fun. You just need to plan a balanced meal! I also share 3 things you need to do to get started and these three things will help you in the future when it’s time to plan and prepare your meals and snacks for the busy week ahead.
Stay strong & nourished,
Val
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