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PAUSING
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İçerik Chrissy Holm tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Chrissy Holm veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this finale episode of Season 1, Chrissy gives a mental health tip about self-care, defines the word PAUSING, and answers the question: What is your top tip for pausing and practicing self-care?
Previous listeners responded to this question, including Becca & Holly (Episode 001: Community), Martina (Episode 003: Health), Carolyn (Episode 005: Romantic), Lisa (Episode 006: Relationship), Julie (Episode 007: Tranquility), and Dr. Melanie (Episode 008: Balance).
Chrissy then describes this week's book recommendation: Pause: Harnessing the Life-Changing Power of Giving Yourself a Break by Rachael O'Meara
In the end, Chrissy encourages you to ask yourself some questions:
- What is your top tip for pausing and practicing self-care?
- What will you do this summer to practice self-care?
- How will you make time for you?
☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy today
If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.
Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.
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